Bodybuilding.com Information Motivation Supplementation
in:
RLJRRT
25%
bf
232 Lbs.
wt
5'10"
ht
BodySpace Member
RLJRRT
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Reputation:

Member Since: Aug 23, 2012

Last Visit: Jun 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jonathan
age
31
gender
Male
location
Londonderry, NH, US
gym
Workout Club and Wellness Center of Londonderry
occupation
Respiratory Therapist
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Overall Goal
///
Transform My Body
goal physique
Bodybuilder

Progress & Goals

BEFORE
Aug 27, 2012
CURRENT
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174 Lbs.

LEAN BODY MASS

58 Lbs.

BODY FAT

CURRENT WEIGHT
232
Lbs.
Mar 21, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Feb 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-27,2013-02-19,2013-02-21,2013-03-21
248,246,246,232
Dec 03, 2013
211.5 Lbs.
%
2013-02-19
25
Dec 03, 2013
6 %
Lbs.
2012-08-27,2013-02-19,2013-02-21,2013-03-21
186,184.5,184.5,174
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

RLJRRT has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

RLJRRT has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

RLJRRT has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

RLJRRT has not added any philosophy information.

What RLJRRT Is Up To

RLJRRT updated his weight from 246 Lbs. to 232 Lbs., a 14 Lb. loss in 28 days.

232 Lbs.
Mar 21, 2013 |
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RLJRRT joined Workout Club and Wellness Center of Londonderry (Londonderry, New Hampshire).

Date Joined: August 2012
Location: Londonderry, New Hampshire (United States)

Feb 19, 2013

RLJRRT updated his weight from 248 Lbs. to 246 Lbs., a 2 Lb. loss in 176 days.

246 Lbs.
Feb 19, 2013 |
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RLJRRT added a new post to his FitBoard.

Feb 19, 2013 |
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RLJRRT updated his body fat to 25%.

25%
Feb 19, 2013 |
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RLJRRT Did back and biceps today, I didnt feel as if the program's bicep exercises gave me much of a pump though I went to failure...

Aug 30, 2012 |
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RLJRRT joined the The 2011 Transformation Group BodyGroup.

Reason I joined this BodyGroup: Just looking for like-minded people as I am doing the 12 week Daily Trainer, doing Week 1 Day 4 tomorrow. Members: 12889

Aug 29, 2012

RLJRRT Doing well on my diet overall, had some Chinese tonight but mostly protien and will eat the rice before my workout.

Aug 29, 2012 |
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RLJRRT Week 1 Day 2 completed, triceps got really tired by the end so I am kind of disappointed I couldnt do more with them...

Aug 28, 2012 |
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RLJRRT updated his weight to 248 Lbs.

248 Lbs.
Aug 27, 2012 |
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RLJRRT updated his motivation level to 10/10.

Aug 27, 2012 |
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RLJRRT added a new profile photo.

Aug 26, 2012
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