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Membership Info

Member Since: Sep 19, 2007
BodyBlog Started: Dec 8, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 1,988

Forum Posts: 30
BodyBlog Entries: 0
Comments to Others: 28

Forum Rep (?) : RLHTotalFitness 10

Activity

Last Visit: Mar 27, 2009 7:55pm
Last Forum Post: Never
Last Photo Upload: May 8, 2008 6:35pm
Last Profile Update: Oct 5, 2008 2:32pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 66

Stalking (?) : 8

Inspiring (?) : 0

RLHTotalFitness

Overall Goal: Personal Trainer/Actor: This is what I do!

Fit Status: RLHTotalFitness has not entered a Fit Status. Ask RLHTotalFitness for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Randy Lee Hose
Sex:	Male
Age:
Location:	California, United States
Occupation:	Personal Fitness Trainer- RLH Total Fitness
Personal Website:	http://web.mac.com/randyhose/Site/About_Me.html
Primary Gym:
College:
High School:
When I Started:
How I Started:	http://gallery.mac.com/randyhose#gallery
Why I Love It:
How I Stay Motivated:	The motivation part of working out is easy. It is in my blood. I think all of us feel this way. It is our natural instinct. Without it I would go crazy. I am thankful that I get to work out everyday. I truely am lucky.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 30, 2007 8:03pm

What RLHTotalFitness Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jan 16, 2006	Oct 24, 2008


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Last Updated: Jan 14, 2009 7:38pm

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	33" (83.82 cm)
Weight:	200 lb (90.9 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	7.5 %	Calves:	18" (45.72 cm)
Chest:	44" (111.76 cm)	Forearms:	15" (38.10 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:	36" (91.44 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Dec 10, 2007 3:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:	157 lb (71.4 kg)
Squat:	353 lb (160.5 kg)	Barbell Rows:	246 lb (111.8 kg)
Deadlift:	344 lb (156.4 kg)	Overhead Press:	115 lb (52.3 kg)
Last Updated: Dec 10, 2007 3:51pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Personal Trainer/Actor: This is what I do!
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 15, 2008 8:14pm

Members That Inspire RLHTotalFitness:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 15, 2008 8:14pm

Videos of RLHTotalFitness
	Make More Played: 83 Description: my first commercial shoot
	mind movie Played: 49 Description: My Motivation
Last Updated: Dec 31, 2007 5:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2008 8:14pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Supplement Direct Pure L-Glutamine, 500 Grams Started: Oct 17, 2002 Reason:
	Champion Pure Whey Protein Stack, 5 Lbs., Banana Scream Started: Jan 12, 2006 Reason:
	Supplement Direct BCAA, 250 Grams Started: Sep 07, 2006 Reason:
NOW EGCg, 400mg/90 Vcaps read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Oct 25, 2007 4:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	30 View All Posts
Posts Per Day:	0.04
Last Activity:	Jan 11, 2009 12:53pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

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Friends (74)

SuzieNicole	WNSOFAME	pinky306
sweetnothin161...	Miss Sunshine	ejirl
DawnMelanie	serana	amysuds

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Last Updated: Oct 5, 2008 2:32pm

Visitor Comments (31)
[ Leave RLHTotalFitness a Comment ]
	lisa12 [ View Profile ] Jan 14, 2009 7:42pm thanks
	jenijen [ View Profile ] Feb 4, 2008 1:23pm Hi Randy! Thank you for the kind words...(I'm tryin!) Have a great week! JENI
	gympunk [ View Profile ] Jan 26, 2008 10:02am Ripped as hell!
	kendafriend [ View Profile ] Jan 26, 2008 3:06am Thanks man! I truly appreciate that!
	NicoleD [ View Profile ] Jan 25, 2008 7:58pm Good evening! Hope you are doing well. I'm a PT at my local YMCA. I love it!
	bhotex [ View Profile ] Jan 24, 2008 4:49pm Hey man -- you've got an awesome picture gallery -- great shots & even greater physique!
	DMBsAmricanBaby [ View Profile ] Jan 6, 2008 2:30am uh what...are you talking about
	sarahmusclegal [ View Profile ] Dec 21, 2007 3:46pm no problem sweetheart, yes for sure, im getting there, thankyou so much , :) hugs Have a great Christmas :) Sarah.
	JPhillips17 [ View Profile ] Dec 21, 2007 3:40pm damn bro i like that, i may have to give that one a go! thanks for the info..where in cali you at?
	JPhillips17 [ View Profile ] Dec 21, 2007 3:23pm im just beginning bulking, so training is about to be GREAT! how did the strength cycle go?
	JPhillips17 [ View Profile ] Dec 21, 2007 3:09pm lookin great bro....hows trainin comin?
	sweetnothin1619@hotmail.com [ View Profile ] Dec 13, 2007 10:48am You are so amazing. I wish I could see you on stage.
	SuzieNicole [ View Profile ] Dec 11, 2007 4:28pm Hey Randy! Thanks for the add! :) SUzie
	DawnMelanie [ View Profile ] Dec 10, 2007 3:36pm Thank You Kindly! And might I ADD, great physique YOU have. smile
	NicoleD [ View Profile ] Dec 8, 2007 11:44am You're pretty smokin as well!
	blondechick [ View Profile ] Dec 3, 2007 7:31pm Thanks for the add! Hope you had a great day.
	Izzy04 [ View Profile ] Nov 9, 2007 6:57pm Thanks that's sweet! I love your indian pic. Your eyes really pop
	sweetnothin1619@hotmail.com [ View Profile ] Oct 30, 2007 5:32am That new pic is so beautiful. So sensual.
	sweetnothin1619@hotmail.com [ View Profile ] Oct 24, 2007 3:48pm Haha, the Halloween one but besides my fulfillment of humor yes the torso one. Aww its so cool you feel that way, thank you :)
	sweetnothin1619@hotmail.com [ View Profile ] Oct 24, 2007 3:19pm That is my fav pic of you!
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