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Membership Info
Member Since: Sep 19, 2007
BodyBlog Started: Dec 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 1,988
Forum Posts: 30
BodyBlog Entries: 0
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Mar 27, 2009 7:55pm
Last Forum Post: Never
Last Photo Upload: May 8, 2008 6:35pm
Last Profile Update: Oct 5, 2008 2:32pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 66
Stalking (?) : 8
Inspiring (?) : 0

RLHTotalFitness

Overall Goal:  Personal Trainer/Actor: This is what I do!

Fit Status:  RLHTotalFitness has not entered a Fit Status.  Ask RLHTotalFitness for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Randy Lee Hose
Sex:
Male
Age:
Location:
California, United States
Occupation:
Personal Fitness Trainer- RLH Total Fitness
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
http://gallery.mac.com/randyhose#gallery
Why I Love It:
How I Stay Motivated:
The motivation part of working out is easy. It is in my blood. I think all of us feel this way. It is our natural instinct. Without it I would go crazy. I am thankful that I get to work out everyday. I truely am lucky.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 30, 2007 8:03pm

What RLHTotalFitness Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jan 16, 2006 Oct 24, 2008
Performing at a night club for a fashion show
Last Updated: Jan 14, 2009 7:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Dec 10, 2007 3:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 10, 2007 3:51pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Personal Trainer/Actor: This is what I do!
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 15, 2008 8:14pm

Members That Inspire RLHTotalFitness:
RLHTotalFitness does not have inspirational members yet.

BodyAnswers
RLHTotalFitness has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 15, 2008 8:14pm

Videos of RLHTotalFitness
Make More
Make More
Play this video Played: 83
Description: my first commercial shoot
mind movie
mind movie
Play this video Played: 49
Description: My Motivation
Last Updated: Dec 31, 2007 5:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2008 8:14pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Supplement Direct Pure L-Glutamine, 500 Grams
Started: Oct 17, 2002
Reason: 
Champion Pure Whey Protein Stack, 5 Lbs., Banana Scream
Started: Jan 12, 2006
Reason: 
Supplement Direct BCAA, 250 Grams
Started: Sep 07, 2006
Reason: 
Product Not Found  read more »
Last Updated: Oct 25, 2007 4:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 30 View All Posts
Posts Per Day: 0.04
Last Activity: Jan 11, 2009 12:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (74)









Last Updated: Oct 5, 2008 2:32pm

Visitor Comments (31)
[ Leave RLHTotalFitness a Comment ]
lisa12 [ View Profile ]
Jan 14, 2009 7:42pm
thanks
jenijen [ View Profile ]
Feb 4, 2008 1:23pm
Hi Randy! Thank you for the kind words...(I'm tryin!) Have a great week! JENI
gympunk [ View Profile ]
Jan 26, 2008 10:02am
Ripped as hell!
kendafriend [ View Profile ]
Jan 26, 2008 3:06am
Thanks man! I truly appreciate that!
NicoleD [ View Profile ]
Jan 25, 2008 7:58pm
Good evening! Hope you are doing well. I'm a PT at my local YMCA. I love it!
Wheels - 10/12/09 bhotex [ View Profile ]
Jan 24, 2008 4:49pm
Hey man -- you've got an awesome picture gallery -- great shots & even greater physique!
DMBsAmricanBaby [ View Profile ]
Jan 6, 2008 2:30am
uh what...are you talking about
sarahmusclegal [ View Profile ]
Dec 21, 2007 3:46pm
no problem sweetheart, yes for sure, im getting there, thankyou so much , :) hugs Have a great Christmas :) Sarah.
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 21, 2007 3:40pm
damn bro i like that, i may have to give that one a go! thanks for the info..where in cali you at?
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 21, 2007 3:23pm
im just beginning bulking, so training is about to be GREAT! how did the strength cycle go?
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 21, 2007 3:09pm
lookin great bro....hows trainin comin?
sweetnothin1619@hotmail.com [ View Profile ]
Dec 13, 2007 10:48am
You are so amazing. I wish I could see you on stage.
Upload your profile picture! SuzieNicole [ View Profile ]
Dec 11, 2007 4:28pm
Hey Randy! Thanks for the add! :) SUzie
DM Pecan MapleGlazed Pecan & Struesel Pumpkin Pies DawnMelanie [ View Profile ]
Dec 10, 2007 3:36pm
Thank You Kindly! And might I ADD, great physique YOU have. *smile*
NicoleD [ View Profile ]
Dec 8, 2007 11:44am
You're pretty smokin as well!
blondechick [ View Profile ]
Dec 3, 2007 7:31pm
Thanks for the add! Hope you had a great day.
Izzy04 [ View Profile ]
Nov 9, 2007 6:57pm
Thanks that's sweet! I love your indian pic. Your eyes really pop
sweetnothin1619@hotmail.com [ View Profile ]
Oct 30, 2007 5:32am
That new pic is so beautiful. So sensual.
sweetnothin1619@hotmail.com [ View Profile ]
Oct 24, 2007 3:48pm
Haha, the Halloween one but besides my fulfillment of humor yes the torso one. Aww its so cool you feel that way, thank you :)
sweetnothin1619@hotmail.com [ View Profile ]
Oct 24, 2007 3:19pm
That is my fav pic of you!
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