RLAR's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

New York Fitness

occupation

View All

Overall Goal

///

Lose Fat

Progress & Goals

BEFORE

Jan 23, 2013

CURRENT

Apr 17, 2013

View All

171.1 Lbs.

LEAN BODY MASS

16.9 Lbs.

BODY FAT

CURRENT WEIGHT

188

Lbs.

Apr 17, 2013

CURRENT BODY FAT

Apr 17, 2013

PROGRESS HISTORY

Lbs.

2012-01-23,2012-02-21,2012-03-05,2012-03-19,2012-04-16,2012-05-07,2012-07-23,2012-09-06,2012-10-14,2012-12-03,2013-01-02,2013-01-18,2013-01-21,2013-01-23,2013-04-17

198,200,196,190,177,182,188,190,195,200,205,210,210,210,188

Apr 16, 2012

185 Lbs.

2012-01-23,2012-02-21,2012-03-05,2012-03-19,2012-04-16,2012-05-31,2012-09-06,2012-12-06,2013-01-21,2013-01-23,2013-04-17

14,14,12,10,6,8,12,15,16,16,9

Apr 16, 2012

7 %

Lbs.

2012-01-23,2012-02-21,2012-03-05,2012-03-19,2012-04-16,2012-05-07,2012-07-23,2012-09-06,2012-10-14,2012-12-03,2013-01-02,2013-01-18,2013-01-21,2013-01-23,2013-04-17

170.3,172,172.5,171,166.4,167.4,173,167.2,171.6,170,174.2,178.5,176.4,176.4,171.1

View All

LATEST MEASUREMENTS

Waist
31" a loss of 3" in 85 days
Apr 17, 2013
Arms
16" no change in 85 days
Apr 17, 2013
Chest
42" a loss of 2" in 85 days
Apr 17, 2013
Thighs
23" a loss of 2" in 85 days
Apr 17, 2013

View All

Programs

My Workout Philosophy View My Full Workout Program

RLAR has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

RLAR has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

RLAR has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

RLAR has not added any program information.

Encourage him to write about his program.

What RLAR Is Up To

RLAR is now friends with inspire2lift.

Apr 17, 2013

RLAR created a new BodyBlog entry "2013 $100K Dymatize Transformation Challenge".

Hello my name is Rauling, I'm 23 years old and this is my transformation. I've been training for almost 2 years and started off at 175lbs. When I entered the challenge my weight was 210lbs and about 16% body fat. My goal for this challenge was to get below 10% body fat but still maintain as much lean mass as I could. To loose fat but maintain muscle it is important to create a moderate caloric deficit and still try to maintain... Go to BodyBlog

Apr 17, 2013

RLAR measured his arms at 16 in., no change in 86 days and measured 8 other body parts.

16 in.

Apr 17, 2013

RLAR updated his body fat from 16% to 9%, a loss of 7% in 84 days.