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RL06

"190lbs. Compete for this summer!"

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RL06's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	172.0 lb (78.2 kg)	Change:	11.8 lb (5.4 kg)
	Current:	183.8 lb (83.5 kg)	Percent Change:	6.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 2, 2009	183.8 lb (83.5 kg)	-2.2 lb (-1.0 kg)	-1.2 %
May 11, 2009	186.0 lb (84.5 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 28, 2009	184.0 lb (83.6 kg)	1.5 lb (0.7 kg)	0.8 %
Apr 6, 2009	182.5 lb (83.0 kg)	0.7 lb (0.3 kg)	0.4 %
Mar 17, 2009	181.8 lb (82.6 kg)	0.6 lb (0.3 kg)	0.3 %

Mar 10, 2009	181.2 lb (82.4 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Mar 5, 2009	182.0 lb (82.7 kg)	2.8 lb (1.3 kg)	1.6 %
Feb 23, 2009	179.2 lb (81.5 kg)	2.8 lb (1.3 kg)	1.6 %
Feb 17, 2009	176.4 lb (80.2 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 14, 2009	176.6 lb (80.3 kg)	0.4 lb (0.2 kg)	0.2 %
Feb 9, 2009	176.2 lb (80.1 kg)	2.2 lb (1.0 kg)	1.3 %
Jan 9, 2009	174.0 lb (79.1 kg)	1.8 lb (0.8 kg)	1.0 %
Dec 18, 2008	172.2 lb (78.3 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 27, 2008	172.0 lb (78.2 kg)	2.0 lb (0.9 kg)	1.2 %
Nov 17, 2008	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 11, 2008	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 10, 2008	170.0 lb (77.3 kg)	2.5 lb (1.1 kg)	1.5 %
Nov 7, 2008	167.5 lb (76.1 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Nov 6, 2008	170.0 lb (77.3 kg)	3.0 lb (1.4 kg)	1.8 %
Nov 4, 2008	167.0 lb (75.9 kg)	-4.0 lb (-1.8 kg)	-2.3 %
Oct 13, 2008	171.0 lb (77.7 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Oct 7, 2008	171.9 lb (78.1 kg)	1.9 lb (0.9 kg)	1.1 %
Sep 27, 2008	170.0 lb (77.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 21, 2008	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 12, 2008	171.0 lb (77.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 6, 2008	172.0 lb (78.2 kg)

Show Full History (26 Entries)

Body Stats: Bodyfat

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Current Progress

	Start:	17.0 %	Change:	-5.3 %
	Current:	11.7 %	Percent Change:	-31.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 11, 2009	11.7 %	4.2 %	56.0 %
Nov 11, 2008	7.5 %	-1.5 %	-16.7 %
Sep 27, 2008	9.0 %	-0.5 %	-5.3 %
Sep 21, 2008	9.5 %	-1.5 %	-13.6 %
Sep 12, 2008	11.0 %	-6.0 %	-35.3 %

Show Full History (6 Entries)

Body Stats: Chest

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Current Progress

	Start:	40.0" (101.6 cm)	Change:	2.0" (5.1 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	5.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 6, 2008	42.0" (106.7 cm)	0.5" (1.3 cm)	1.2 %
Sep 22, 2008	41.5" (105.4 cm)	0.5" (1.3 cm)	1.2 %
Sep 21, 2008	41.0" (104.1 cm)	1.0" (2.5 cm)	2.5 %
Sep 12, 2008	40.0" (101.6 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.0" (0.0 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 6, 2008	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
Sep 25, 2008	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Sep 21, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 12, 2008	14.0" (35.6 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	3.0" (7.6 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 11, 2008	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 6, 2008	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 27, 2008	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 21, 2008	36.0" (91.4 cm)	3.0" (7.6 cm)	9.1 %
Sep 12, 2008	33.0" (83.8 cm)

Body Stats: Waist

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Current Progress

	Start:	31.0" (78.7 cm)	Change:	0.0" (0.0 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 11, 2008	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 6, 2008	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
Sep 27, 2008	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
Sep 21, 2008	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
Sep 12, 2008	31.0" (78.7 cm)

Body Stats: Thighs

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Current Progress

	Start:	22.0" (55.9 cm)	Change:	1.0" (2.5 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 6, 2008	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 25, 2008	23.0" (58.4 cm)	-1.0" (-2.5 cm)	-4.2 %
Sep 21, 2008	24.0" (61.0 cm)	2.0" (5.1 cm)	9.1 %
Sep 12, 2008	22.0" (55.9 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.0" (0.0 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 6, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 25, 2008	14.0" (35.6 cm)	-1.0" (-2.5 cm)	-6.7 %
Sep 21, 2008	15.0" (38.1 cm)	1.0" (2.5 cm)	7.1 %
Sep 12, 2008	14.0" (35.6 cm)

Body Stats: Forearms

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Current Progress

	Start:	10.0" (25.4 cm)	Change:	1.0" (2.5 cm)
	Current:	11.0" (27.9 cm)	Percent Change:	10.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 6, 2008	11.0" (27.9 cm)	-0.5" (-1.3 cm)	-4.3 %
Sep 27, 2008	11.5" (29.2 cm)	0.5" (1.3 cm)	4.5 %
Sep 25, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 21, 2008	11.0" (27.9 cm)	1.0" (2.5 cm)	10.0 %
Sep 12, 2008	10.0" (25.4 cm)

Body Stats: Shoulders

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Current Progress

	Start:	49.0" (124.5 cm)	Change:	0.0" (0.0 cm)
	Current:	49.0" (124.5 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 6, 2008	49.0" (124.5 cm)	0.0" (0.0 cm)	0.0 %
Sep 25, 2008	49.0" (124.5 cm)	0.0" (0.0 cm)	0.0 %
Sep 21, 2008	49.0" (124.5 cm)	0.0" (0.0 cm)	0.0 %
Sep 12, 2008	49.0" (124.5 cm)

Body Stats: Neck

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Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.0" (0.0 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 6, 2008	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Sep 25, 2008	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
Sep 21, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 12, 2008	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 9, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 18, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 7, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 27, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 25, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (8 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	287.0 lb (130.5 kg)	Change:	79.0 lb (35.9 kg)
	Current:	366.0 lb (166.4 kg)	Percent Change:	27.5 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2009	Dec 17, 2009	May 15, 2009	Goal Has Expired
336.0 lb (152.7 kg)	366.0 lb (166.4 kg)	373.0 lb (169.5 kg)	7.0 lb (3.2 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 9, 2009	366.0 lb (166.4 kg)	-28.0 lb (-12.7 kg)	-7.1 %
Jun 2, 2009	394.0 lb (179.1 kg)	33.0 lb (15.0 kg)	9.1 %
May 20, 2009	361.0 lb (164.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 11, 2009	361.0 lb (164.1 kg)	44.0 lb (20.0 kg)	13.9 %
Apr 28, 2009	317.0 lb (144.1 kg)	50.0 lb (22.7 kg)	18.7 %

Show Full History (18 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	336.0 lb (152.7 kg)	Change:	118.0 lb (53.6 kg)
	Current:	454.0 lb (206.4 kg)	Percent Change:	35.1 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2009	Dec 17, 2009	May 15, 2009	Goal Has Expired
427.0 lb (194.1 kg)	454.0 lb (206.4 kg)	559.0 lb (254.1 kg)	105.0 lb (47.7 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jun 9, 2009	454.0 lb (206.4 kg)	-60.0 lb (-27.3 kg)	-11.7 %
Jun 2, 2009	514.0 lb (233.6 kg)	67.0 lb (30.5 kg)	15.0 %
May 20, 2009	447.0 lb (203.2 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 28, 2009	447.0 lb (203.2 kg)	-20.0 lb (-9.1 kg)	-4.3 %
Apr 17, 2009	467.0 lb (212.3 kg)	26.0 lb (11.8 kg)	5.9 %

Apr 6, 2009	441.0 lb (200.5 kg)	14.0 lb (6.4 kg)	3.3 %
Apr 3, 2009	427.0 lb (194.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 30, 2009	427.0 lb (194.1 kg)	13.0 lb (5.9 kg)	3.1 %
Mar 23, 2009	414.0 lb (188.2 kg)	40.0 lb (18.2 kg)	10.7 %
Mar 16, 2009	374.0 lb (170.0 kg)	41.0 lb (18.6 kg)	12.3 %
Mar 10, 2009	333.0 lb (151.4 kg)	-54.0 lb (-24.5 kg)	-14.0 %
Mar 5, 2009	387.0 lb (175.9 kg)	-14.0 lb (-6.4 kg)	-3.5 %
Feb 17, 2009	401.0 lb (182.3 kg)	40.0 lb (18.2 kg)	11.1 %
Feb 10, 2009	361.0 lb (164.1 kg)	-24.0 lb (-10.9 kg)	-6.2 %
Feb 9, 2009	385.0 lb (175.0 kg)	48.0 lb (21.8 kg)	14.2 %
Nov 28, 2008	337.0 lb (153.2 kg)	20.0 lb (9.1 kg)	6.3 %
Nov 18, 2008	317.0 lb (144.1 kg)	28.0 lb (12.7 kg)	9.7 %
Oct 11, 2008	289.0 lb (131.4 kg)	-47.0 lb (-21.4 kg)	-14.0 %
Sep 23, 2008	336.0 lb (152.7 kg)	42.0 lb (19.1 kg)	14.3 %
Sep 21, 2008	294.0 lb (133.6 kg)	-42.0 lb (-19.1 kg)	-12.5 %
Sep 6, 2008	336.0 lb (152.7 kg)

Show Full History (21 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	392.0 lb (178.2 kg)	Change:	-58.0 lb (-26.4 kg)
	Current:	334.0 lb (151.8 kg)	Percent Change:	-14.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Apr 9, 2009	334.0 lb (151.8 kg)	-27.0 lb (-12.3 kg)	-7.5 %
Apr 2, 2009	361.0 lb (164.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 26, 2009	361.0 lb (164.1 kg)	25.0 lb (11.4 kg)	7.4 %
Mar 19, 2009	336.0 lb (152.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 27, 2009	336.0 lb (152.7 kg)	-36.0 lb (-16.4 kg)	-9.7 %

Show Full History (11 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	-6.0 lb (-2.7 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	-3.3 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2009	Dec 17, 2009	May 15, 2009	Goal Has Expired
187.0 lb (85.0 kg)	175.0 lb (79.5 kg)	249.0 lb (113.2 kg)	74.0 lb (33.6 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Apr 16, 2009	175.0 lb (79.5 kg)	-24.0 lb (-10.9 kg)	-12.1 %
Apr 11, 2009	199.0 lb (90.5 kg)	12.0 lb (5.5 kg)	6.4 %
Apr 3, 2009	187.0 lb (85.0 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Feb 26, 2009	193.0 lb (87.7 kg)	19.0 lb (8.6 kg)	10.9 %
Feb 19, 2009	174.0 lb (79.1 kg)	27.0 lb (12.3 kg)	18.4 %

Show Full History (13 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	368.0 lb (167.3 kg)	Change:	-14.0 lb (-6.4 kg)
	Current:	354.0 lb (160.9 kg)	Percent Change:	-3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jun 2, 2009	354.0 lb (160.9 kg)	80.0 lb (36.4 kg)	29.2 %
Apr 18, 2009	274.0 lb (124.5 kg)	112.0 lb (50.9 kg)	69.1 %
Apr 15, 2009	162.0 lb (73.6 kg)	-112.0 lb (-50.9 kg)	-40.9 %
Apr 10, 2009	274.0 lb (124.5 kg)	25.0 lb (11.4 kg)	10.0 %
Apr 3, 2009	249.0 lb (113.2 kg)	-12.0 lb (-5.5 kg)	-4.6 %

Show Full History (13 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	303.0 lb (137.7 kg)	Change:	-64.0 lb (-29.1 kg)
	Current:	239.0 lb (108.6 kg)	Percent Change:	-21.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jun 3, 2009	239.0 lb (108.6 kg)	52.0 lb (23.6 kg)	27.8 %
Apr 18, 2009	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 9, 2009	187.0 lb (85.0 kg)	-14.0 lb (-6.4 kg)	-7.0 %
Feb 21, 2009	201.0 lb (91.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 9, 2009	201.0 lb (91.4 kg)	-66.0 lb (-30.0 kg)	-24.7 %

Show Full History (12 Entries)

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