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Membership Info

Member Since: Sep 6, 2008
BodyBlog Started: Sep 7, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 15
Overall: 4,407

Forum Posts: 14
BodyBlog Entries: 1
Comments to Others: 44

Forum Rep (?) : RL06 10

Activity

Last Visit: Sep 11, 2009 9:38am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 20, 2009 7:03pm
Last Blog Post: Apr 4, 2009 11:19am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 178

Stalking (?) : 21

Inspiring (?) : 0

RL06

Overall Goal: 190lbs. Compete for this summer!

Fit Status: RL06 has not entered a Fit Status. Ask RL06 for an update.

Motivation Level: 10/10

Mar 23, 2009 10:58 am History

Personal Info And Background:

Real Name:	R
Sex:
Age:	18
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 20, 2009 6:57pm

What RL06 Is Up To:

Jun 2, 2009

RL06 changed Weight from 186 lbs. to 183.8 lbs., a 2.2 lb. loss in 22 days

- 8:09 pm - Comment

May 11, 2009

RL06 changed Body Fat from 7.5% to 11.7%, a gain of 4.2 percentage points in 180 days

- 7:32 pm - Comment

RL06 changed Weight from 184 lbs. to 186 lbs., a 2 lb. gain in 13 days

- 7:32 pm - Comment

See Last 31 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	183.8 lb (83.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	11.7 %	Calves:	14" (35.56 cm)
Chest:	42" (106.68 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:	49" (124.46 cm)
Hips:	36" (91.44 cm)	Neck:	15" (38.10 cm)
Last Updated: Nov 17, 2008 6:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	366 lb (166.4 kg)	Bicep Curl:	175 lb (79.5 kg)
Squat:	454 lb (206.4 kg)	Barbell Rows:	354 lb (160.9 kg)
Deadlift:	334 lb (151.8 kg)	Overhead Press:	239 lb (108.6 kg)
Last Updated: Nov 18, 2008 5:08pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	190lbs. Compete for this summer!
Goal (Long):	I want to kick ass on summer competitions. I am getting into some hardcore stuff, 100% natural and lots of food haha
Weight Goal:	I want to GAIN 8 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Oct 7, 2008 5:35pm

Members That Inspire RL06:
RL06 does not have inspirational members yet.

BodyAnswers

RL06 has answered 36 of 67 total questions.
View all 36 of RL06's BodyAnswers »

How many reps per set do you usually do? Why?

from 6 to 15

- Updated Sep 7, 2008 12:26pm

How long do you rest between sets on average? Why?

30sec

- Updated Sep 7, 2008 12:26pm

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Multivitamin and C Vitamin

- Updated Sep 7, 2008 12:24pm

View all 36 of RL06's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 7, 2008 5:35pm

Videos of RL06
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2008 5:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2008 5:35pm

Latest BodyBlog Entry (1 Posts Total)
Weekends shake! Category: Training on Apr 4, 2009 11:19am This is the protein shake i take mostly on weekends. -350ml of skim milk -1/2 cup of fresh oats -2 tablespoons of flax seeds -1 banana -1 scoop of MuscleMilk -1 or 2 eggs I tell u, when u first try it, u will love it forever haha :P j/k. If u try it, give me some feedback View RL06's BodyBlog

Current Supplements:
	Nature's Science Vitamin C-1000, 1000mg/100 Capsules Started: Jan 05, 2008 Reason:
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Mar 07, 2009 Reason:
	BSN CellMass, 50 Servings, Fruit Punch Started: Mar 07, 2009 Reason:
AST Multi Pro 32X, 100 Caplets read more »
Gaspari Nutrition MyoFusion, 5 Lbs., Delicious Vanilla read more »
View All Current Supplements »
Last Updated: Sep 16, 2008 7:02pm

Supplement Reviews
	MMUSA ATP Advantage Creatine Serum, 30 Servings, Strawberry Review: This is my favorite creatine powder, it's really easy to take and wow it works perfectly. I... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Sep 7, 2008 1:38pm

Forum Activity:
User Title:
Number Of Posts:	14 View All Posts
Posts Per Day:	0.03
Last Activity:	Jul 17, 2009 7:42pm
Recent Threads:

Workout Program:

I start with 45min of cardio, intervals of 60sec intense 70-90% and 45sec chill 30-40%.
Then I hit the iron, I often work out split muscles.
Monday: Chest
Tuesday: Quats and Calfs
Wednesday: Shoulders and Traps
Thursday: Arms and Forearms
Friday: Hamstrings and Glutes
Saturday:...

Last Updated: Sep 21, 2008 9:00pm

Favorites
Bodyparts:	Abdominals [ exercises ] Middle Back [ exercises ] Lower Back [ exercises ] View All 4 Bodyparts »
Hobbies:	Work out Listen to music Run View All 4 Hobbies »
Magazines:	Flex Men Health
Healthy Foods:	Chicken tuna Lettuce View All 6 Healthy Foods »
Cheat Foods:	chocolate Hamburgers Icecream
Workout Music:	tecno/trance Rock Hip Hop
Supplements:	MMUSA ATP Advantage Creatine Serum, 30 Servings, Strawberry Muscle Asylum Project Arson, 120 Capsules MuscleTech Creakic Hardcore, 180 Caplets View All 5 Supplements »
Last Updated: Sep 21, 2008 8:47pm

Friends (199)

hayner88	latvia1230	herna1pd
lesther04	blondechick	cardiac
Simmilou	ECV21	Nickyshys

Show All Friends (199) »

Last Updated: Jul 20, 2009 6:53pm

Visitor Comments (4)
[ Leave RL06 a Comment ]
	doobz0326 [ View Profile ] Nov 18, 2009 10:59am how are ya ?
	voicefulmarlin [ View Profile ] Oct 26, 2009 7:15am long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
	tiger04 [ View Profile ] Jul 29, 2009 5:56am what up, ne updates? nm going on here. seeing gains in the pecs; size in the quads.
	FLrunner [ View Profile ] Jul 20, 2009 7:32pm Thanks :) Hope you training is going well

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