Member Since: Sep 6, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 19
Overall: 4,371
Forum Posts: 14 BodyBlog Entries: 1 Comments to Others: 44 Forum Rep (? ) :
Last Visit: Sep 11, 2009 9:38amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 20, 2009 7:03pmLast Blog Post : Apr 4, 2009 11:19am
RL06
Overall Goal: 190lbs. Compete for this summer!
Fit Status:
RL06 has not entered a Fit Status.
Ask RL06 for an update.
Real Name: R
Sex:
Age: 18
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jun 2, 2009
RL06 changed Weight from 186 lbs. to 183.8 lbs. , a 2.2 lb. loss in 22 days - 8:09 pm - Comment
May 11, 2009
RL06 changed Body Fat from 7.5% to 11.7% , a gain of 4.2 percentage points in 180 days - 7:32 pm - Comment
RL06 changed Weight from 184 lbs. to 186 lbs. , a 2 lb. gain in 13 days - 7:32 pm - Comment
Apr 28, 2009
RL06 changed Weight from 182.5 lbs. to 184 lbs. , a 1.5 lb. gain in 22 days - 8:51 pm - Comment
Apr 16, 2009
RL06 updated Current Supplements with Gaspari Nutrition MyoFusion - 9:42 am - Comment
Apr 6, 2009
RL06 changed Weight from 181.8 lbs. to 182.5 lbs. , a 0.7 lb. gain in 20 days - 11:04 am - Comment
See Last 31 Feed Items
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 190lbs. Compete for this summer!
Goal (Long): I want to kick ass on summer competitions. I am getting into some hardcore stuff, 100% natural and lots of food haha
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal: 5%
Upcoming Contest:
RL06 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 4, 2009 11:19am
This is the protein shake i take mostly on weekends.
Started: Jan 05, 2008
Reason:
Started: Mar 07, 2009
Reason:
Started: Mar 07, 2009
Reason:
Review: This is my favorite creatine powder, it's really easy to take and wow it works perfectly. I...
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 17, 2009 7:42pm
Recent Threads:
I start with 45min of cardio, intervals of 60sec intense 70-90% and 45sec chill 30-40%.
Bodyparts:
Hobbies:
Work out
Listen to music
Run
Magazines:
Healthy Foods:
Cheat Foods:
chocolate
Hamburgers
Icecream
Workout Music:
tecno/trance
Rock
Hip Hop
Supplements:
[ Leave RL06 a Comment
voicefulmarlin [ View Profile ] Oct 26, 2009 7:15am
long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
tiger04 [ View Profile ] Jul 29, 2009 5:56am
what up, ne updates? nm going on here. seeing gains in the pecs; size in the quads.
FLrunner [ View Profile ] Jul 20, 2009 7:32pm
Thanks :) Hope you training is going well
