RKOJR 
"Compete at the NPC Upper Midwest competition in March (light-heavy weight div.)"
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Dec 13, 2009
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Dec 13, 2009
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for being fairly "bulky" and no tan with harsh lighting I think it turned out ok
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this used to be my worst pose the soleus is starting to help it out
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Jan 2, 2006
Front lat spread taken about a 10 months ago.
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Oct 11, 2006
After taking almost the entire summer off.
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Oct 11, 2006
Pretty pathetic looking.
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Jul 11, 2007
Fair amount of improvement from 9 months earlier.
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Jul 12, 2007
9 months of hard and heavy training.
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Nov 5, 2007
Trying to put on some size before January. Sitting around 10-11% bodyfat.
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Nov 7, 2007
Front Lat spread. Not as wide as I normally can go, I will put up a better shot in a month or two.
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Feb 18, 2008
After power training for 1.5 months for football, I've put on 13 Lbs from my last post.
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Feb 18, 2008
At 12% bodyfat and after football oriented training.
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Jun 16, 2009
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Jun 16, 2009
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Jul 3, 2009
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Dec 13, 2009
for being fairly "bulky" and no tan with harsh lighting I think it turned out ok
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Dec 13, 2009
need to smile more wouldn't you say
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Dec 13, 2009
I'm not very good at the back lat spread but I'm working on it
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Dec 13, 2009
calves are my trump card
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Dec 13, 2009
this used to be my worst pose the soleus is starting to help it out
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