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RKOJR
"Compete at the NPC Upper Midwest competition in March (light-heavy weight div.)"

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BodyBlog (1)
Photos (29)
Progress & Goals
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Progress Pictures


Oldest Newest
Jan 2, 2006 Dec 13, 2009
Front Lat Spread - 204 Lbs side tricep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 4.0 lb (1.8 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 21, 2009 205.0 lb (93.2 kg) -2.0 lb (-0.9 kg) -1.0 %
Dec 16, 2009 207.0 lb (94.1 kg) -3.0 lb (-1.4 kg) -1.4 %
Dec 8, 2009 210.0 lb (95.5 kg) -15.0 lb (-6.8 kg) -6.7 %
Oct 21, 2009 225.0 lb (102.3 kg) 6.0 lb (2.7 kg) 2.7 %
Oct 6, 2009 219.0 lb (99.5 kg) 4.0 lb (1.8 kg) 1.9 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.8 % Change: 1.8 %
Current: 11.6 % Percent Change: 18.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 16, 2009 11.6 % -1.3 % -10.1 %
Dec 8, 2009 12.9 % 0.6 % 4.9 %
Feb 14, 2008 12.3 % 2.5 % 25.5 %
Mar 30, 2007 9.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 8, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Feb 14, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Jan 11, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: -0.3" (-0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 8, 2009 16.0" (40.6 cm) -1.2" (-3.0 cm) -7.0 %
Feb 14, 2008 17.2" (43.7 cm) 0.2" (0.5 cm) 1.2 %
Jul 25, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2007 17.0" (43.2 cm) 0.8" (1.9 cm) 4.6 %
Jan 11, 2007 16.3" (41.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.3" (87.0 cm) Change: 1.3" (3.2 cm)
Current: 35.5" (90.2 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 8, 2009 35.5" (90.2 cm) 1.3" (3.2 cm) 3.6 %
Jan 11, 2007 34.3" (87.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 8, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Jan 11, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.5" (1.3 cm)
Current: 24.5" (62.2 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 8, 2009 24.5" (62.2 cm) -3.0" (-7.6 cm) -10.9 %
Apr 2, 2008 27.5" (69.9 cm) 3.5" (8.9 cm) 14.6 %
Jan 11, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.3" (43.8 cm) Change: 0.8" (1.9 cm)
Current: 18.0" (45.7 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 8, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 14, 2008 18.0" (45.7 cm) 0.8" (1.9 cm) 4.3 %
Jan 11, 2007 17.3" (43.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 8, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 8, 2009 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 8, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 11, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 68.0 lb (30.9 kg)
Current: 343.0 lb (155.9 kg) Percent Change: 24.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 15, 2007 343.0 lb (155.9 kg) 21.0 lb (9.5 kg) 6.5 %
Oct 11, 2007 322.0 lb (146.4 kg) 23.0 lb (10.5 kg) 7.7 %
Oct 2, 2007 299.0 lb (135.9 kg) 4.0 lb (1.8 kg) 1.4 %
Sep 18, 2007 295.0 lb (134.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 13, 2007 295.0 lb (134.1 kg) 20.0 lb (9.1 kg) 7.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 127.0 lb (57.7 kg)
Current: 442.0 lb (200.9 kg) Percent Change: 40.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 18, 2008 442.0 lb (200.9 kg) 25.0 lb (11.4 kg) 6.0 %
Dec 2, 2008 417.0 lb (189.5 kg) 7.0 lb (3.2 kg) 1.7 %
Apr 2, 2008 410.0 lb (186.4 kg) -17.0 lb (-7.7 kg) -4.0 %
Jan 8, 2008 427.0 lb (194.1 kg) 49.0 lb (22.3 kg) 13.0 %
Nov 15, 2007 378.0 lb (171.8 kg) -1.0 lb (-0.5 kg) -0.3 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 104.0 lb (47.3 kg)
Current: 489.0 lb (222.3 kg) Percent Change: 27.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 20, 2009 489.0 lb (222.3 kg) 18.0 lb (8.2 kg) 3.8 %
Jan 30, 2008 471.0 lb (214.1 kg) 29.0 lb (13.2 kg) 6.6 %
Jul 13, 2007 442.0 lb (200.9 kg) 13.0 lb (5.9 kg) 3.0 %
Feb 24, 2007 429.0 lb (195.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 8, 2007 429.0 lb (195.0 kg) 44.0 lb (20.0 kg) 11.4 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 22.0 lb (10.0 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 16.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 30, 2008 157.0 lb (71.4 kg) 26.0 lb (11.8 kg) 19.8 %
Feb 24, 2007 131.0 lb (59.5 kg) -4.0 lb (-1.8 kg) -3.0 %
Jan 11, 2007 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 34.0 lb (15.5 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 16.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 24, 2007 239.0 lb (108.6 kg) 34.0 lb (15.5 kg) 16.6 %
Jan 11, 2007 205.0 lb (93.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 30.0 lb (13.6 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 8, 2008 215.0 lb (97.7 kg) 34.0 lb (15.5 kg) 18.8 %
Nov 15, 2007 181.0 lb (82.3 kg) -49.0 lb (-22.3 kg) -21.3 %
Jul 19, 2007 230.0 lb (104.5 kg) 45.0 lb (20.5 kg) 24.3 %
Jan 13, 2007 185.0 lb (84.1 kg)


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