bulk up. to gain 10kg at least to start with and get big.

presently i am very skinny weighing only 61.5 kg.i want to have 72 kg weight.i am not preparing for any competition.i just want to look big,healthy & smart.

my trainer turned me on to Cross Fit and now I can't get enough!

Get in my all time best condition within 4-6 weeks.

Increase my muscle mass and weight from 190lbs to 215lbs.

Contest prep for 2010 begins Nov 28, 2010!!!!

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

Build Muscle while staying as lean as possible...

Keep the progress I've made and step it up a major notch.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

survive

To Get ABS like **XNick EdgeX**

try to keep what I have and gain what i don't have.

Get back up to 210lbs while maintaining the abs.