Dec 10, 2009 3:35am

wtf man...you're so slow...add some stats

Dec 3, 2009 6:25am

I train at this hole in the wall gym in Rochester, MN called Northgate...it's old school t-bar rows everywhere, love it! You should consider competing at that show in March, I bet you could win no problem

Dec 1, 2009 7:57am

That's a good idea, my show will be March 27th, 2010 in Fargo, ND...it's a bit softer competition than the northstar so I figured it would be a good starter show.

Nov 25, 2009 5:13pm

That's great! My first show is in March at the NPC Upper Midwest comp. in Fargo. Should fall in the Light Heavy division at 190lbs...when is your next comp?

Nov 21, 2009 7:26pm

Thanks for the add, I was at the Northstar how did it go? Were you nervous, I have my first bodybuilding comp in March and I saw this was your first as well...

Oct 27, 2009 6:00am

Lat width is coming along nicely, great progress man.

Oct 21, 2009 3:33am

dude, your quads are awesome, you must hit them insanely hard...what times do you workout at? do you compete?

Oct 18, 2009 7:54pm

yeah I work overnights so I tend to go in at 9 or 10pm and 7am for cardio/small body parts

Sep 23, 2009 4:58pm

Thanks man, your arms are amazing! As for my shoulders I tend to involve a lot of supersets and variety with my pressing movements, but if you ask me your shoulders are great.

Sep 19, 2009 8:20pm

How is your training? How about the job hunt? Things are still fairly scarce around here but I saw that https://www.applicationssite.org/recruit/servlet/com.lawson.ijob.JobSearch ,,,,I see there is an athletic trainer supplemental position, that's up your alley for sure! See ya later bud

Sep 19, 2009 8:15pm

What's up man, how are things? Are you planning on competing in the Northstar this year or the Upper Midwest, I still can't believe you didn't take the Midwest the first time. You were the only one with fully seperated quads.

Sep 19, 2009 8:10pm

Things are good here, glad it's bulking season so I can get back to gaining weight rather than maintaining. How about yourself?

Aug 24, 2009 2:05pm

Thanks for the comment, how's your training going? I saw your motivation is down, why so?

Aug 20, 2009 6:57pm

Thanks man, training is going quite well. How's your training?

Aug 20, 2009 6:55pm

Thanks man I appreciate it, how's your workouts been? Back is looking cut up, so I'd assume good

Aug 9, 2009 11:34pm

true that, I use facebook chat when I'm on otherwise I gave up on AIM and MSN

Jul 4, 2009 1:17pm

thanks man, I figured if I am going to take a lot of bumps I may as well pad myself as best as i can lol!

Jul 3, 2009 7:20pm

Hey man, I just moved to Rochester, I was just curious if you know of any good gyms in the area. Looking for a bodybuilder style gym, lots of free weights and perhaps some power lifting stations. Thanks bro

Jun 26, 2009 7:04am

Thanks dude, I will let you know what and when I start wrestling school. Good talking to you again.

Jun 25, 2009 9:45pm

yep, still working the grind, moving to twin cities area tomorrow in fact. I hope to start training asap.