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Front Lat Spread 209 lbs Ab Pose - 209 Lbs
12 Comments 14 Comments

View RKOJR's:
Profile
BodyBlog (1)
Photos (29)
Progress & Goals
Workout Tracker (2)
BodyGroups (3) NEW!!

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Membership Info
Member Since: Jan 17, 2005
BodyBlog Started: Jan 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 41
  • Overall: 7,325
Forum Posts: 60
BodyBlog Entries: 1
Comments to Others: 60
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:23pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Dec 13, 2009 1:28am
Last Profile Update: Yesterday, 4:22pm
Last Blog Post: Jan 23, 2007 8:53am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 123
Stalking (?) : 0
Inspiring (?) : 2

RKOJR

Overall Goal:  Compete at the NPC Upper Midwest competition in March (light-heavy weight div.)

Fit Status:  another round of back triceps...12.5 weeks out

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike Allen
Sex:
Male
Age:
25
Location:
Rochester, Minnesota, United States
Occupation:
Wharehouse worker/student/bodybuilder
Personal Website:
Primary Gym:
Northgate Health Club
1112 7th St NW
Rochester, MN
United States
College:
North Dakota State University - Main Campus
Attended 2001 to Present
Fargo, North Dakota
United States
High School:
North High School
Attended 1999 to 2002
Fargo, North Dakota
United States
When I Started:
Nov, 2003
How I Started:
-I first started training with aspirations to break into pro wrestling(Still the underlying reason)
Why I Love It:
-Nothing relieves stress better than a day at the gym -I love being able to mold my body to how I want it to look.
How I Stay Motivated:
-Competitions -Training for sports I play -The looks you get at and away from the gym -Music...anything fast and heavy -Repeat words that I have been told since I started(you'll never make it...your too small)
BB Accomplishments:
Forum Signature:
"To be the Man...Whooo...You've got to beat the Man...Whooo"
Last Updated: Oct 6, 2009 8:43pm

What RKOJR Is Up To:
Dec 31, 2009
RKOJR changed Weight from 205 lbs. to 200 lbs., a 5 lb. loss in 10 days
Dec 29, 2009
RKOJR updated Fit Status "another round of back triceps...12.5 weeks out"
Dec 21, 2009
RKOJR changed Weight from 207 lbs. to 205 lbs., a 2 lb. loss in 5 days
See Last 54 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 13, 2009 Dec 13, 2009
my Arnold wannabe pose side tricep
for being fairly "bulky" and no tan with harsh lighting I think it turned out ok
this used to be my worst pose the soleus is starting to help it out
Last Updated: Dec 13, 2009 1:22am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 4:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 30, 2008 6:05pm

Goals:
Main Goal:
Compete
Goal (Overall):
Compete at the NPC Upper Midwest competition in March (light-heavy weight div.)
Goal (Long):
Weight Goal:
I want to LOSE 21 lb
Bodyfat Goal:
4%
Upcoming Contest:
NPC Upper Midwest
Last Updated: Dec 10, 2009 3:33am

Members That Inspire RKOJR:
bulldozerbigbart [ BodySpace ]
Great progress...and the pose off with Buff Bagwell is awesome
read more »
fire22 [ BodySpace ]
Str8 up energy! Should be a motivational speaker!
read more »
View all 4 members who inspire RKOJR »

BodyAnswers
RKOJR has answered 25 of 67 total questions.
View all 25 of RKOJR's BodyAnswers »

What is your cardio exercise plan?
Tabata training, it's brutal but it's only 4 minutes long and has been proven to be more effective than 60 minutes of cardio at burning fat. Google and I guarantee you won't regret it!
- Updated Apr 12, 2009 4:46pm

How many days per week do you do cardio?
3
- Updated Apr 12, 2009 4:45pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Muscle Milk....or ON Gold standard
- Updated Jan 30, 2008 5:19pm

View all 25 of RKOJR's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 10, 2009 3:33am

Videos of RKOJR
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2009 3:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2009 3:33am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 23, 2007 8:53am

I started cutting last week, my current weight is 204 and I plan on dropping down to approx 190 with around 6% body fat.  This is my first real bulk and then cut program so I'm trying to make realistic goals for myself.  Totally off the subject but if anyone knows of a good affordable...

Current Supplements:
******** BCAA's
******** BCAA's

Started: Sep 20, 2009
Reason: Recovery and preventitive muscle loss
******** Taurine
******** Taurine

Started: Sep 20, 2009
Reason: energy
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla
Started: Sep 20, 2009
Reason: ugh, it was cheap and unfortunately WPC but I plan on getting a 25lb pale of American Whey which...
***** 400 Creatine EE HCL  read more »
******** Beta Alanine  read more »
******** Creatine EE HCl  read more »
******** Caffeine Anhydrous  read more »
Last Updated: Sep 20, 2009 10:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 22, 2009 11:02pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Football
  • Basketball
  • Baseball
Magazines:
  • Muscle and Fitness
  • Flex
Healthy Foods:
  • Boneless Skinless Chicken Breast
  • Tuna
  • Shrimp
Cheat Foods:
  • Cheese Pizza
  • Ice Cream
Fitness Books:
  • Encyclopedia of Bodybuilding(Arnold)
  • Making the Game(TrippleH)
  • Many others
Workout Music:
  • Killswitch Engage(Especially Life to Lifeless...download it)
  • Devil driver
  • Blood Simple
Supplements:
Last Updated: Jan 22, 2007 10:07pm

Friends (123)









Last Updated: Yesterday, 4:21pm

Visitor Comments (88)
[ Leave RKOJR a Comment ]
my journey continues Wind Dancer [ View Profile ]
Dec 23, 2009 11:16pm
Merry Christmas
skjlaw [ View Profile ]
Dec 13, 2009 12:34pm
Your pictures look awesome, keep working hard.
Front - 2 weeks into bulk latvia1230 [ View Profile ]
Dec 13, 2009 1:58am
awesome job in the update! seems the bulk didn't make u fat! great job!
7 weeks out from comp shell81 [ View Profile ]
Dec 4, 2009 6:03am
Lol Love it! Those gyms are the best! :) Nah, i'd like to put on some mass. Or i need too, wont happen if i'm dieting all the time. :) You'll do great!!!
7 weeks out from comp shell81 [ View Profile ]
Dec 2, 2009 5:57am
Good luck, you look great! I think I may be attending that show. I'll cheer ya on. :) My next show might be the Northstar again... depending how well the off season is. lol So happy to be back in the gym this week and lifing heavy again. Where do you train??
7 weeks out from comp shell81 [ View Profile ]
Dec 1, 2009 6:02am
My next will probably be the Northstar again. I'm going to take a year off and focus on building. :) I want that pro card someday and i cant build muscle if i'm dieting down all the time. When's your next show?? :)
7 weeks out from comp shell81 [ View Profile ]
Nov 24, 2009 7:49pm
Contest went very well. I placed 2nd in my class. I was SOOO nervous. But I had so much fun and cannot wait to do another. Thinking i'm going to take a year off and focus on bulding some mass. I want that Pro Card someday. How about you?? When's your next show?
me tastan [ View Profile ]
Oct 24, 2009 9:11am
Thnx for the comment. I don't really do anything crazy for my legs, I have 3 leg workout that I just switch around. Hack squat day, leg press day, and superset day.
me tastan [ View Profile ]
Oct 18, 2009 2:58pm
Nice progress pictures. I don't think I've seen you in North Gate. Our times probably don't match. Good luck in your journey for mass.
Front Double Bi ~186 MnLifter21 [ View Profile ]
Oct 6, 2009 1:50pm
Hey thanks, my progress has been alright. I plan on competing in 2011 most likely, given that I am a little bit taller I need to gain a lot more mass to fill out.
getting big again Ryhatz8 [ View Profile ]
Sep 22, 2009 11:34pm
HUUUUGE shoulders.. any advice? mad props
latest shot_summer2009 whoisdeany [ View Profile ]
Sep 14, 2009 8:48am
hows it going champ?!
GONNA BE BIGGER THAN THIS PATHETIC LOSER!! mytemple [ View Profile ]
Aug 24, 2009 6:03pm
hey man..thanks for the reply!! wow. i'm a bit down because i got into trouble and my legs are still gettin' better from that. just feeling stupid that's all, i knew i could have got out of it but i stood up and took it all. i'll be fine but i think that my legs with take a while...but i am hittin' the upper body sets!!!
GONNA BE BIGGER THAN THIS PATHETIC LOSER!! mytemple [ View Profile ]
Aug 21, 2009 9:21am
DUDE!!??? YOU ARE AMAZING. THICK AND WIDE...NOW THAT IS WHAT I CALL BUILT LIKE A TANK!! KEEP FIGHTING AND NEVER TAPOUT!!
TrailrParkTrash [ View Profile ]
Aug 21, 2009 6:47am
hey thanks for the feedback and motivation! it's just what I need this time of year..lol
amir_khan [ View Profile ]
Aug 14, 2009 3:24am
nice growth my friend...! great profile phto.you look huge and muscular.how is your training your going?? good luck bro.keep up the good work. god bless.
TrailrParkTrash [ View Profile ]
Aug 11, 2009 1:30pm
solid pump in the updates mike, good work!
Upload your profile picture! TXBULL [ View Profile ]
Aug 9, 2009 3:06pm
bitch! lol. pity u got no msn or yahoo man. lol. Looking really good man!
Front - 2 weeks into bulk latvia1230 [ View Profile ]
Jul 28, 2009 4:34am
great size ! shoulders looking huge! and imprssive back!
Upload your profile picture! TXBULL [ View Profile ]
Jul 4, 2009 11:56am
U back very impressive! Pretty wide and very thick lats!
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