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Front Lat Spread 209 lbs Ab Pose - 209 Lbs
11 Comments 11 Comments

View RKOJR's:
Profile
BodyBlog (1)
Photos (28)
Progress & Goals
Workout Tracker (2)
BodyGroups (3) NEW!!

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Membership Info
Member Since: Jan 17, 2005
BodyBlog Started: Jan 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 22
  • Overall: 6,907
Forum Posts: 59
BodyBlog Entries: 1
Comments to Others: 57
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:48am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jul 13, 2009 8:25pm
Last Profile Update: Nov 21, 2009 7:23pm
Last Blog Post: Jan 23, 2007 8:53am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 113
Stalking (?) : 0
Inspiring (?) : 2

RKOJR

Overall Goal:  Compete at the NPC Upper Midwest competition in March (light-heavy weight div.)

Fit Status:  calves and abs again...YEAH BABY! LIGHTWEIGHT!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike Allen
Sex:
Male
Age:
25
Location:
Rochester, Minnesota, United States
Occupation:
Wharehouse worker/student/bodybuilder
Personal Website:
Primary Gym:
Northgate Health Club
1112 7th St NW
Rochester, MN
United States
College:
North Dakota State University - Main Campus
Attended 2001 to Present
Fargo, North Dakota
United States
High School:
North High School
Attended 1999 to 2002
Fargo, North Dakota
United States
When I Started:
Nov, 2003
How I Started:
-I first started training with aspirations to break into pro wrestling(Still the underlying reason)
Why I Love It:
-Nothing relieves stress better than a day at the gym -I love being able to mold my body to how I want it to look.
How I Stay Motivated:
-Competitions -Training for sports I play -The looks you get at and away from the gym -Music...anything fast and heavy -Repeat words that I have been told since I started(you'll never make it...your too small)
BB Accomplishments:
Forum Signature:
"To be the Man...Whooo...You've got to beat the Man...Whooo"
Last Updated: Oct 6, 2009 8:43pm

What RKOJR Is Up To:
Oct 27, 2009
RKOJR updated Fit Status "calves and abs again...YEAH BABY! LIGHTWEIGHT!"
Oct 21, 2009
RKOJR changed Weight from 219 lbs. to 225 lbs., a 6 lb. gain in 15 days
Oct 14, 2009
RKOJR updated Motivation Level from 10/10 to 10/10
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 2, 2006 Jul 3, 2009
Front Lat Spread - 204 Lbs Front Lat Spread 209 lbs
Front lat spread taken about a 10 months ago.
Last Updated: Jul 3, 2009 6:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 21, 2009 4:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 30, 2008 6:05pm

Goals:
Main Goal:
Compete
Goal (Overall):
Compete at the NPC Upper Midwest competition in March (light-heavy weight div.)
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
NPC Upper Midwest
Last Updated: Sep 19, 2009 7:58pm

Members That Inspire RKOJR:
CliffEdberg [ BodySpace ]
read more »
fire22 [ BodySpace ]
Str8 up energy! Should be a motivational speaker!
read more »
View all 4 members who inspire RKOJR »

BodyAnswers
RKOJR has answered 25 of 67 total questions.
View all 25 of RKOJR's BodyAnswers »

What is your cardio exercise plan?
Tabata training, it's brutal but it's only 4 minutes long and has been proven to be more effective than 60 minutes of cardio at burning fat. Google and I guarantee you won't regret it!
- Updated Apr 12, 2009 4:46pm

How many days per week do you do cardio?
3
- Updated Apr 12, 2009 4:45pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Muscle Milk....or ON Gold standard
- Updated Jan 30, 2008 5:19pm

View all 25 of RKOJR's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 19, 2009 7:58pm

Videos of RKOJR
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2009 7:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2009 7:58pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 23, 2007 8:53am

I started cutting last week, my current weight is 204 and I plan on dropping down to approx 190 with around 6% body fat.  This is my first real bulk and then cut program so I'm trying to make realistic goals for myself.  Totally off the subject but if anyone knows of a good affordable...

Current Supplements:
******** BCAA's
******** BCAA's

Started: Sep 20, 2009
Reason: Recovery and preventitive muscle loss
******** Taurine
******** Taurine

Started: Sep 20, 2009
Reason: energy
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla
Started: Sep 20, 2009
Reason: ugh, it was cheap and unfortunately WPC but I plan on getting a 25lb pale of American Whey which...
***** 400 Creatine EE HCL  read more »
******** Beta Alanine  read more »
******** Creatine EE HCl  read more »
******** Caffeine Anhydrous  read more »
Last Updated: Sep 20, 2009 10:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 59 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 25, 2009 11:17pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Football
  • Basketball
  • Baseball
Magazines:
  • Muscle and Fitness
  • Flex
Healthy Foods:
  • Boneless Skinless Chicken Breast
  • Tuna
  • Shrimp
Cheat Foods:
  • Cheese Pizza
  • Ice Cream
Fitness Books:
  • Encyclopedia of Bodybuilding(Arnold)
  • Making the Game(TrippleH)
  • Many others
Workout Music:
  • Killswitch Engage(Especially Life to Lifeless...download it)
  • Devil driver
  • Blood Simple
Supplements:
Last Updated: Jan 22, 2007 10:07pm

Friends (113)









Last Updated: Nov 21, 2009 7:23pm

Visitor Comments (82)
[ Leave RKOJR a Comment ]
7 weeks out from comp shell81 [ View Profile ]
Nov 24, 2009 7:49pm
Contest went very well. I placed 2nd in my class. I was SOOO nervous. But I had so much fun and cannot wait to do another. Thinking i'm going to take a year off and focus on bulding some mass. I want that Pro Card someday. How about you?? When's your next show?
me tastan [ View Profile ]
Oct 24, 2009 9:11am
Thnx for the comment. I don't really do anything crazy for my legs, I have 3 leg workout that I just switch around. Hack squat day, leg press day, and superset day.
me tastan [ View Profile ]
Oct 18, 2009 2:58pm
Nice progress pictures. I don't think I've seen you in North Gate. Our times probably don't match. Good luck in your journey for mass.
Front Double Bi ~186 MnLifter21 [ View Profile ]
Oct 6, 2009 1:50pm
Hey thanks, my progress has been alright. I plan on competing in 2011 most likely, given that I am a little bit taller I need to gain a lot more mass to fill out.
Ryhatz8 [ View Profile ]
Sep 22, 2009 11:34pm
HUUUUGE shoulders.. any advice? mad props
latest shot_summer2009 whoisdeany [ View Profile ]
Sep 14, 2009 8:48am
hows it going champ?!
the place of strength.... mytemple [ View Profile ]
Aug 24, 2009 6:03pm
hey man..thanks for the reply!! wow. i'm a bit down because i got into trouble and my legs are still gettin' better from that. just feeling stupid that's all, i knew i could have got out of it but i stood up and took it all. i'll be fine but i think that my legs with take a while...but i am hittin' the upper body sets!!!
the place of strength.... mytemple [ View Profile ]
Aug 21, 2009 9:21am
DUDE!!??? YOU ARE AMAZING. THICK AND WIDE...NOW THAT IS WHAT I CALL BUILT LIKE A TANK!! KEEP FIGHTING AND NEVER TAPOUT!!
TrailrParkTrash [ View Profile ]
Aug 21, 2009 6:47am
hey thanks for the feedback and motivation! it's just what I need this time of year..lol
amir_khan [ View Profile ]
Aug 14, 2009 3:24am
nice growth my friend...! great profile phto.you look huge and muscular.how is your training your going?? good luck bro.keep up the good work. god bless.
TrailrParkTrash [ View Profile ]
Aug 11, 2009 1:30pm
solid pump in the updates mike, good work!
Upload your profile picture! TXBULL [ View Profile ]
Aug 9, 2009 3:06pm
bitch! lol. pity u got no msn or yahoo man. lol. Looking really good man!
right bi tank latvia1230 [ View Profile ]
Jul 28, 2009 4:34am
great size ! shoulders looking huge! and imprssive back!
Upload your profile picture! TXBULL [ View Profile ]
Jul 4, 2009 11:56am
U back very impressive! Pretty wide and very thick lats!
Christianbuilt [ View Profile ]
Jun 27, 2009 12:13pm
Mike, great looking wheels man.
crab bulldozerbigbart [ View Profile ]
Jun 27, 2009 12:11pm
thanks for the inspiration add...keep it up man...train like u mean it
latest shot_summer2009 whoisdeany [ View Profile ]
Jun 26, 2009 10:13am
thanks for the kind words Bro! and hey, its all about people like you that keep us little guys going!!! keep it up! wish you were here in Oz, cos I would hire you to train me!!! all the best and catchup soon :D
Upload your profile picture! TXBULL [ View Profile ]
Jun 25, 2009 10:05pm
U gotten bigger man
Upload your profile picture! TXBULL [ View Profile ]
Jun 25, 2009 9:37pm
Do u still wrestle? U added some mass! I still wanna kick u ass buddy. lol
will be always on my mind.....friend of mine eros64 [ View Profile ]
Jun 25, 2009 7:38am
congrats on your awesome physique results
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