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RKHALL
"I want to Gain Muscle."

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BodyBlog
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Progress & Goals
Workout Tracker (17)
BodyGroups (1) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 10, 2008 190.0 lb (86.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 10, 2008 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 10, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 10, 2008 32.5" (82.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 10, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 10, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 10, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 25.0 lb (11.4 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 10, 2008 300.0 lb (136.4 kg) 25.0 lb (11.4 kg) 9.1 %
Jun 5, 2008 275.0 lb (125.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 56.0 lb (25.5 kg)
Current: 356.0 lb (161.8 kg) Percent Change: 18.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 10, 2008 356.0 lb (161.8 kg) 56.0 lb (25.5 kg) 18.7 %
Jun 5, 2008 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 472.0 lb (214.5 kg) Change: 8.0 lb (3.6 kg)
Current: 480.0 lb (218.2 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 10, 2008 480.0 lb (218.2 kg) 8.0 lb (3.6 kg) 1.7 %
Jun 5, 2008 472.0 lb (214.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 10, 2008 160.0 lb (72.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 101.0 lb (45.9 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 38.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 10, 2008 361.0 lb (164.1 kg) 101.0 lb (45.9 kg) 38.8 %
Jun 5, 2008 260.0 lb (118.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 10, 2008 210.0 lb (95.5 kg)


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