RK1228 
"It's never too late to start -- and so far, I can see no reason to stop!"
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Currently doing a PUSH/PULL split, working opposing muscle groups with supersets.
Two bodyparts per day, 3 exercises for each bodypart, 5 sets of each exercise.
First set is warm-up. Sets 2-4 are adding weight and to failure on the 4th set. Set 5 is a drop-set to failure again.
Ab training EVERYDAY! |
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