RK1228 
"It's never too late to start -- and so far, I can see no reason to stop!"
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negative Cable rows
 Played: 460Why I like this video: This video is from a BodySpace friend in Richmond, KY (GO BIG BLUE!). I'm focusing on back and lats now and his advice on negative cable rows is GREAT! You can check out his BodySpace profile @ SteveP78! Thanks for the help man!
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Two Non-Blondes: Cooking with juls
Played: 275
Why I like this video: This is my BodySpace Buddie, JOTN (Two Non-Blondes) and her friends in a "scary" and fun cooking segment, making some truly healthy and delicious, high protein pancakes with Beverly Internationals Ultra Size! Try 'em - you'll like 'em!
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negative bicep barbell curls.
Why I like this video: This is another video from my friend SteveP78. If you want to see the benefit of negative barbell curls, just look at the great peak, definition and cuts in his biceps photos - its awesome! This is something I am incorporating in my arm day routine!
Played: 633
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