Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Competing in sports the rest of high school injury free and breaking the 160 lb mark!

My only goal right now is to get my girlfriend back, her parents broke us up :(

If you used a needle to help reach your goal, you didn't really achieve it.

Build muscle!

Training for the Mr. Natural Minnesota show, May 22,2010

185

Testing the my newly created DC/666 hybrid workout plan. The heavy chest and leg work is starting to wear on my RC and knees. Enter The Devil-Dog System.

I would like to put on 10 lbs of Lean mass while maintaining the definition in my Abs!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Gain lean body mass.

By August 29th I want to be at 200 lbs. Ultimately, I want to drop to 170 lbs, while burning fat and building muscle.

I want to gain 15 pounds of lean muscle by january 2009.

Lean out my lower body and gain upper body size.