To eat right and work hard to enhance life.

I want to gain muscle, loose fat and have my idea of the perfectic body

Quiero llegar a pesar 80 Kg y entre 10 y 15% BF para mi proximo cumpleaños.... 24-11-2009 I want to weigth 80 kilos and have betwen 10 and 15% of body fat for my next birthday 24-11-2009.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

To qualify for the 2010 Figure Olympia

Most beginnings are small, and appear trivial and insignificant, but in reality they are the most important things in life. - James Allen

"MASS KICKS ASS!!"

I WANT TO LOSE 40 LBS BY MAY 2009

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to get lean and get healthy.

From 220 to 185 now going to fully dedicate myself to getting back to that 220 mark by christmas, rededication time to the iron game. Also time to kick the bad habit that comes with baseball, chewing tobaco no more room for that in my life!

Now that it is warming up, the shirt can come off so that means its time to get tan. My physique is pretty satisfactory, so theres not much more i want to gain nor lose

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

to have a hot, smokin' body... of course.