Discounts & Deals - Sign Up!
Overall Goal
///
Live Healthier
It's never too late to start -- and so far, I can see no reason to stop!
Progress & Goals
BEFORE
Jul 1, 2004
CURRENT
Sep 1, 2008
155.1 Lbs.
LEAN BODY MASS
11.9 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Sep 6, 2008
CURRENT BODY FAT
7
%
Jul 8, 2008
PROGRESS HISTORY
Lbs.
2008-04-24,2008-06-04,2008-06-24,2008-06-28,2008-07-10,2008-07-16,2008-07-24,2008-08-03,2008-09-03,2008-09-06
160,162,163,164,165,166,167,166,168,167
Aug 03, 2008
170 Lbs.
%
2008-04-24,2008-07-08
7.5,7.1
Lbs.
2008-04-24,2008-06-04,2008-06-24,2008-06-28,2008-07-10,2008-07-16,2008-07-24,2008-08-03,2008-09-03,2008-09-06
148,149.9,150.8,152.4,153.3,154.2,155.1,154.2,156.1,155.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Currently doing a PUSH/PULL split, working opposing muscle groups with supersets.
Two bodyparts per day, 3 exercises for each bodypart, 5 sets of each exercise.
First set is warm-up. Sets 2-4 are adding weight and to failure on the 4th set. Set 5 is a drop-set to failure again.
Ab training EVERYDAY!
Two bodyparts per day, 3 exercises for each bodypart, 5 sets of each exercise.
First set is warm-up. Sets 2-4 are adding weight and to failure on the 4th set. Set 5 is a drop-set to failure again.
Ab training EVERYDAY!
My Nutrition Program View My Full Nutrition Program
RK1228 has not added any program information.
My Supplement Program View My Full Supplement Program
RK1228 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I surround myself with highly motivated people who have a positive outlook. And, the positive encouraging comments from the dedicated and committed bodybuilders on Bodybuilding.com is keeping me motivated far more than ever before!
Visitor Comments
Leave a Comment
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 6:59pm
GetStrong84
awesome pics, and your blog post are motivating, keep writing and never stop working hard!
Jun 12, 2012 6:40am
badersama
You still would get compliments, I swear i was looking at your pics, specially your biceps then scrolled down and saw you, Was shocked already of how lean and proportioned you are than you made my jaw drop, you inspire me.
May 14, 2012 7:52am
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 7, 2011 5:42am
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 24, 2011 12:53pm
wnaskor
Please vote for me if you think that I deserve to be the 2012 Bodybuilding.com BodySpace Spokesmodel!!! You may vote once per day throughout the month of Nov! Im at the bottom of the page "WNASKOR" THANKS!
http://www.bodybuilding.com/fun/2012-bod yspace-spokesmodel-search-voting.html
Nov 3, 2011 8:27am
Arm_Wrestler
You are a freak of nature man. I cannot say that about very many people, but geeze! Awesome...
May 8, 2011 2:50pm
BUFFNFIT2456
You are quite the inspiration, Ray!! Great stuff, man!! Thanks for being a great model of fitness to all of us no matter what our age!! Denny
Dec 25, 2010 12:00am
ilmci
yo, dude .. came across your site browsing to see what the 60s-plus are up to, and, wow, hot damn, mega-impressive - tells me to keep working and maybe one day, just maybe .. Anyway, good to know you see no reason to stop. All best to you ..
Oct 9, 2010 5:28pm
andrij
Hi!
My name is Andrew. I'm from Ukraine. I recently opened a site about bodybuilding. In my opinion: you are an interesting athlete. I want to write a story about you. And thy photographs illustrate the site. Web site - not commercial.
Say - is it possible to publish on my site information from your website or photo with this page?
Here, look at my site - he just started working kulturizm.info
write in response to the email: promo (at) kulturizm.info
Sep 19, 2010 5:29pm
petermartin2k9
tanks for the add!:) you looking awesome man! top class inspiration:)
Jun 14, 2010 9:31am
eccosse17
Hey, Your profile is amazing and you are an inspiration to me. Keeping up the fight.
May 17, 2010 6:24am
guest
How was the derby? Is it any less of any event when the weather is bad?
May 3, 2010 12:02pm