Progress & Goals
155.1 Lbs.
LEAN BODY MASS
11.9 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Two bodyparts per day, 3 exercises for each bodypart, 5 sets of each exercise.
First set is warm-up. Sets 2-4 are adding weight and to failure on the 4th set. Set 5 is a drop-set to failure again.
Ab training EVERYDAY!
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program



Discounts & Deals - Sign Up!













