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real name
Ralph
age
gender
Male
location
Santa Maria, CA, US
gym
In-Shape City: Santa Maria
occupation
Supervisor
Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Aug 23, 2011
CURRENT
Apr 10, 2013
168.7 Lbs.
LEAN BODY MASS
42.2 Lbs.
BODY FAT
CURRENT WEIGHT
210.8
Lbs.
Apr 10, 2013
CURRENT BODY FAT
20
%
Oct 26, 2012
PROGRESS HISTORY
Lbs.
2009-09-11,2010-01-08,2010-03-08,2011-07-28,2011-08-01,2011-08-08,2011-08-15,2011-08-22,2011-08-31,2011-10-11,2011-10-12,2011-11-08,2011-11-11,2012-01-01,2012-01-15,2012-01-31,2012-02-10,2012-03-19,2012-03-22,2012-03-31,2012-04-08,2012-04-13,2012-04-21,2012-05-10,2012-05-29,2012-05-31,2012-06-04,2012-06-13,2012-07-18,2012-08-20,2012-09-26,2012-10-25,2012-10-26,2013-04-10
242.7,223.1,212,198,197,200,197,200.4,197,193.2,193,192.6,193.5,200.1,199,197.2,193.8,194.8,197.2,196,198.2,199.8,202.2,200.3,203.4,201.3,203.8,200.2,199,203,206,202.2,202.2,210.9
Nov 14, 2013
190 Lbs.
%
2012-10-26
20
Nov 14, 2013
10 %
Lbs.
2009-09-11,2010-01-08,2010-03-08,2011-07-28,2011-08-01,2011-08-08,2011-08-15,2011-08-22,2011-08-31,2011-10-11,2011-10-12,2011-11-08,2011-11-11,2012-01-01,2012-01-15,2012-01-31,2012-02-10,2012-03-19,2012-03-22,2012-03-31,2012-04-08,2012-04-13,2012-04-21,2012-05-10,2012-05-29,2012-05-31,2012-06-04,2012-06-13,2012-07-18,2012-08-20,2012-09-26,2012-10-25,2012-10-26,2013-04-10
194.2,178.5,169.6,158.4,157.6,160,157.6,160.3,157.6,154.6,154.4,154.1,154.8,160.1,159.2,157.8,155,155.8,157.8,156.8,158.6,159.8,161.8,160.2,162.7,161,163,160.2,159.2,162.4,164.8,161.8,161.8,168.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
FST-7
Drop Sets
Forced Reps
Super Sets
Drop Sets
Forced Reps
Super Sets
My Nutrition Philosophy View My Full Nutrition Philosophy
RJisthebomb has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
RJisthebomb has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Continue gaining in strength while loosing body fat!
RJisthebomb updated his weight from 202.2 Lbs. to 210.9 Lbs., a 8.7 Lb. gain in 166 days.
Apr 10, 2013 | Like
RJisthebomb updated his weight from 199 Lbs. to 203 Lbs., a 4 Lb. gain in 33 days.
Aug 20, 2012 | Like
Visitor Comments
RJisthebomb is inspired by camofood9.