RJackson89 
"Lose fat and gain more muscle!"
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I try and change it up every now and then..Before:
Day 1 - Chest / Triceps
Day 2 - Biceps / Back / Abs
Day 3 - Shoulders
Day 4 - Legs
Day 5 - Light Chest / Triceps
Day 6 - Light Biceps / Back / Abs
Day 7 - Rest
Right now it's:
MON-SAT
Legs
Chest
Back
Legs
Shoul ders / Delts
Arms
I throw in Ab work outs every other day. |
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