RJ_Mr_Perkins 
"Right now I am in my official off-season, so I want to pack on some serious solid, dense, and lean mass!
I want to go in bigger, leaner, and meaner for my next show and continue to bring my body to full proportion, size, symmetry, and complete con"
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- Going to the movies!
- Clothing and design!
- Writing music!
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| Magazines: |
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| Healthy Foods: |
- Egg white w/ spinach and salsa!
- Oatmeal w/ blueberries!
- Natural Peanut Butter
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| Cheat Foods: |
- Pizza
- Hamburgers
- Ice Cream
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| Fitness Books: |
- The Lean Mass Diet
- The Cut Diet
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| Workout Music: |
- Breaking Benjamin
- Three Days Grace
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| Supplements: |
Universal Animal Pak, 44 Paks This is the foundation and the daddy of my supplementation arsenal, it feeds me everything that I do not gt from food and beverages alone!
Universal Torrent, 3.28 Lbs., Green Apple Avalanche This the best PWO I have ever taken with high quality filtered whey proteins and filled with dextrose, creatine, glutamine, and everything else needed to refuel and replenish the body, I will never take anything else every again!
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