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Membership Info
Member Since: Nov 19, 2008
BodyBlog Started: Dec 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 4
  • Overall: 104
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 11, 2009 2:14pm
Last Forum Post: Jan 12, 2009 2:30pm
Last Photo Upload: Never
Last Profile Update: Aug 5, 2009 1:42pm
Last Blog Post: Dec 4, 2008 12:25pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

RJWalton

Overall Goal:  To obtain my ideal weight of 170 - 175 lbs for my height of 5,10.

Fit Status:  Finished exams and have been going the last two weeks. Lost around 10 lbs while studying but have gained 4 lbs back

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
North East England, Stockton on Tees, United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
I've lifted weights throughout most of my teens although mainly in my garage and not too seriously. Last year i got a gym membership but have only been taking it seriously since August this year.
Why I Love It:
Makes you feel better and gives you more confidence. It allows you to create your ideal physique through hard work.
How I Stay Motivated:
Looking through other members profiles and various info and videos from various bodybuilding websites.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 19, 2008 8:46am

What RJWalton Is Up To:
Oct 22, 2009
RJWalton is inspired by Inspired916. Reason: "He has made good solid progress over a couple of years "
Aug 5, 2009
RJWalton changed Weight from 149 lbs. to 143 lbs., a 6 lb. loss in 45 days
Jun 21, 2009
RJWalton updated Motivation Level from 8/10 to 9/10 and said: "Motivation is starting to peak now and now im looking forward to each session"
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 18, 2008
Around 145lbs This member has not uploaded an after progress picture yet.
Last Updated: Jan 4, 2009 2:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 5, 2009 1:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2008 8:29am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To obtain my ideal weight of 170 - 175 lbs for my height of 5,10.
Goal (Long):
Within 18 - 24 months i want to add on around 20-25 lbs to obtain a weight of around 170 - 175lbs of lean muscle from my current 148 lbs by being consistent. My short term goal is to get to 160 lbs by Mid June next year which give me around 6 months to gain 12 lbs. This might be a struggle to achieve but i know that the first gains are easier than the latter so the next ten pounds after this should be alot harder to gain.
Weight Goal:
I want to GAIN 24 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 19, 2008 8:37am

Members That Inspire RJWalton:
Inspired916 [ BodySpace ]
He has made good solid progress over a couple of years
Ascent81 [ BodySpace ]
because of his great physique and aim to improve.
View all 2 members who inspire RJWalton »

BodyAnswers
RJWalton has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 19, 2008 8:37am

Videos of RJWalton
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 8:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 8:37am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 4, 2008 12:25pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 19, 2008 8:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 4, 2009 11:11am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • GQ
  • Muscular Development
Healthy Foods:
  • Broccoli
  • Chicken Breast
  • Cauliflower
Workout Music:
  • Heavy Metal
  • Rap
Supplements:
Last Updated: Nov 19, 2008 8:50am

Friends (2)


Last Updated: Nov 19, 2008 8:50am

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