is working with Team Scivation. Should be focused 100% after my move.

getting my ass out of bed every morning to get in the gym and just do it.

.. rearranging my life and get back on track with my workouts is my goal right now..

I want to stay fit & healthy. I am still working on my profile content so keep checking it :)___ pls add my best friend:: http://bodyspace.bodybuilding.com/TooSeXyKatie4u/

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Training mode, hardcore. It's go time.

For those of you interested Dave Vignasse (brett123) is my nutritionist/advisor and I'm proud to be affliated with his Elite 12--Link to my workout journal is below, if you have any tips or advice, I need all the help I can get--

I'm BACK!!!!

Recent Media Exposure: SHAPE Magazine- May 2009 issue... "You'd Be So Pretty If" by Dara Chadwick- book release date April 2009... My Foodservice News- June 2009 issue...RI Monthly Bride- Winter 2008...WNRI Holistic Health & Wellness Show with D

I want to lose fat and gain muscle. If I could lose 1 to 1.5 pds of fat a week, I would be happy. So my short goal is to lose 6 pds of fat by April 12th.

Wishing everyone a very happy and safe New Year! Set your goals, envision your plans, endure and persist! Peace.