• REAL NAMEINSTAGRAM @MUSCLETAKEOVER
  • AGE
    33
  • GENDER
    MALE
  • LOCATION--
  • member sinceJul 13, 2009

OVERALL GOAL///GAIN MUSCLE

"WEBSITE http://www.muscletakeover.com/ INSTAGRAM https://www.instagram.com/royalmtof/ BODYBUILDING.COM http://bodyspace.bodybuilding.com/RJH-II/ PINTEREST https://m/MUSCLEwww.pinterest.coTAKEOVER/pins/"

Current Body Composition

Current Weight

207Lbs.

Current Body Fat

9%
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Lean Body Mass

188.4Lbs.

Body Fat

18.6Lbs.
Weight & Body Fat Goals

Expires on Jul 29, 2025 in:

Goal Physique

Custom

Main Goal

Gain Muscle

Goal Weight

270LBS.

Goal Body Fat

4%
Weight
2% Achieved
Body Fat
0% Achieved
Progress Photos
21 progress photos taken
  • Jan 22, 2019
  • Sep 24, 2015
  • May 26, 2015
  • Sep 04, 2013
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Activity Feed Activity
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