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Membership Info

Member Since: Sep 18, 2007
BodyBlog Started: Oct 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 24
Last 7 Days: 131
Overall: 4,438

Forum Posts: 401
BodyBlog Entries: 7
Comments to Others: 1373
BodyPoints (?) : 0

Forum Rep (?) : RJGymRat20 10

Activity

Last Visit: Today, 8:35pm
Last Forum Post: Never
Last Photo Upload: Jun 9, 2008 2:34pm
Last Profile Update: Today, 7:52am
Last Blog Post: Dec 16, 2007 1:51am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1262

Stalking (?) : 442


RJGymRat20 "I want to have a body like Taylor Kitsch!, and be the fastest center fielder that I can be, who can still hit a 350ft HR!!!"

Personal Info And Background:
Real Name:	Ryan
Sex:	Male
Age:	24
Location:	Pennsylvania, United States
Occupation:	Youth Counselor, High School Asst. Basketball Coach
Personal Website:
Gym:	Home Gym
Gym Location:	Trexlertown PA
When I Started:	2002
How I Started:	Started lifting to help me drive the lane in basketball. Originally I didn't want to get hurt lifting because I didn't want to miss any game time. Eventually I didn't want to get hurt in a game because I didn't want to miss a workout. Now of course I do it to stay in shape and avoid injuries in baseball.
Why I Love It:	I love being able to see my body change, and the way it makes me feel.
How I Stay Motivated:	I play in a mens baseball league I want to be in the best shape possible, and I always want to be the fastest most athletic guy on the field
BB Accomplishments:	Currently leading my baseball team in on base percentage at .417! Playing basketball at the collegiate level, and bench pressing more than 1.5 times my body weight. I also worked for a year as a personal trainer at Golds Gym and am willing to help anyone who would like advice.
Forum Signature:	My fast is faster then your fast!
Last Updated: Jun 9, 2008 2:19pm

Progress Pictures
Jun 17, 2007	Jun 8, 2008

taken a few months back
View All 10 Progress Pictures »
Last Updated: Jun 9, 2008 2:40pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.3" (1.86 m)	Waist:	28" (71.12 cm)
Weight:	172.5 lb (78.4 kg)	Thighs:
Bodyfat:	3.5 %	Calves:
Chest:	39.25" (99.70 cm)	Forearms:
Arms:	15.8" (40.13 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Feb 27, 2008 3:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	249 lb (113.2 kg)	Bicep Curl:	132 lb (60.0 kg)
Squat:	392 lb (178.2 kg)	Barbell Rows:
Deadlift:	305 lb (138.6 kg)	Overhead Press:	194 lb (88.2 kg)
Last Updated: Feb 27, 2008 3:03am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to have a body like Taylor Kitsch!, and be the fastest center fielder that I can be, who can still hit a 350ft HR!!!
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: May 30, 2008 8:00am

BodyAnswers

RJGymRat20 has answered 30 of 56 total questions.
View all 30 of RJGymRat20's BodyAnswers »

What celebrity body would you most like to have? Why?

Taylor Kitsch.

- Updated Jun 28, 2008 9:47pm

Have you ever had a lifting injury?

- Updated Feb 9, 2008 11:39pm

What is the most common reason that somebody gets injured while lifting?

improper form, or attempting to lift a weight that is out of their league.

- Updated Feb 9, 2008 11:39pm

View all 30 of RJGymRat20's BodyAnswers »

Contest History:
No Contests
Last Updated: May 30, 2008 8:00am

Videos of RJGymRat20
This Member has not entered any Videos yet.
Last Updated: May 30, 2008 8:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 30, 2008 8:00am

Latest BodyBlog Entry (7 Posts Total)
I WANT TO COMPETE! Category: Training on Dec 16, 2007 1:51am I think i would really enjoy competing, the problem is I dont know a thing about how to get started with it. Anyone at all who could help me out with this please get in touch with me, and let me know. View RJGymRat20's BodyBlog

Current Supplements:
	MuscleTech Nitro-Tech Hardcore, 2 Lbs., Chocolate Started: Aug 30, 2007 Reason: wanted to see if it lived up to the hype
Last Updated: Oct 10, 2007 3:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	401 View All Posts
Posts Per Day:	1.36
Last Activity:	Yesterday, 4:53am
Recent Threads:

Workout Program:

FRIDAY-CHEST
Bench Press-2 warm up sets (10,8) followed by 4 working sets (10,8,6,6)

Incline Dumbbell Press-2 warm up sets followed by 4 working sets (10,8,6,6)

SATURDAY-BACK
Pulldowns -2 warm up sets followed by 4 working sets (10,8,6,6)

Bent Rows-2 warm up sets followed by 4...

Last Updated: Jun 28, 2008 9:45pm

Favorites
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ] Chest [ exercises ]
Hobbies:	playing guitar pick up basketball
Magazines:	Men's Fitness Men's Health
Healthy Foods:	Asparagus Chicken Salmon View All 4 Healthy Foods »
Cheat Foods:	Hot Wings Pizza
Workout Music:	Metallica System of a Down
Supplements:	MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate
Last Updated: Mar 17, 2008 2:56am

Friends (1704)

AdeleB	GloryGirl	marla217
fernanda_mayhem	maddy629	hotbacon
Nadia24	Lissa~	want2Bfit08

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Last Updated: Today, 7:52am

Visitor Comments (1034)
[ Leave RJGymRat20 a Comment ]
	fit2be40 [ View Profile ] Today, 3:49pm Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
	CRZYABS34 [ View Profile ] Today, 1:24pm lol... Thank you!! :)
	soussou [ View Profile ] Today, 3:33am i had a surgery am recovering from, the pain killers have messed up my sleep, but i ll be back on track soon hopefully. i m not a boxer so physio and weight training will do:)) good luck on reaching your goals i ll check your progress later!!:)
	soussou [ View Profile ] Today, 1:54am thT S GREAT, i unfortunately have a BAD foot injury i can never do cardio that s very tense in a long while. i did6yrs martial arts, but it's debilitated my foot, so it's only rowing for cardio now and weights. anyhow wish u great luck with that!!
	soussou [ View Profile ] Today, 1:49am i had a surgery, recovering will get back in a couple weeks how r ya?
	Jen_absgirl [ View Profile ] Today, 12:12am ooh thats awesome! lemme know how mma training goes!:)
	steph0823 [ View Profile ] Yesterday, 4:44am Awww Thanks Ryan. How are things going with you?
	Getinshapemom [ View Profile ] Yesterday, 3:36am Aww thanks. Keep up the workouts Mr.
	sandy131 [ View Profile ] Yesterday, 3:17am hit a bit of a plateu at moment so really need to shake up my diet and routine!!
	Bwinger [ View Profile ] Jul 6, 2008 9:54pm thanks...that's very sweet. still got some work though :)
	Jen_absgirl [ View Profile ] Jul 6, 2008 2:31am :D thankk you so much! you're too sweet:) I've been good, and yourself?:)
	babiegirl [ View Profile ] Jul 5, 2008 9:11pm Thanks. :)
	NurseMean [ View Profile ] Jul 5, 2008 11:13am Hey sweetie, I finally put my pics up, let me know what you think k? Love ya lots!
	Kitn [ View Profile ] Jul 4, 2008 10:15am Thank You! Have a blast today :)
	ms.lisa.lg guest Jul 4, 2008 12:32am Yes, it's been a while. I Blog'd about it the other day. Check it out. Btw...nice progress, keep it up!
	Bwinger [ View Profile ] Jul 2, 2008 8:27am Thanks!! The tan is compliments of livin' in AZ. You have to really try to NOT get one :)
	Nlucarotti [ View Profile ] Jul 2, 2008 2:42am yea of course
	Nlucarotti [ View Profile ] Jul 2, 2008 2:35am pm me?
	Nlucarotti [ View Profile ] Jul 2, 2008 2:31am OO nice... Well the gym opens @ 5am and its 5:35.. so Im here til 1:30pm.
	Nlucarotti [ View Profile ] Jul 2, 2008 2:28am Um no... I was here part time, then was promoted after I left my other job. Just kinda grew quick here. I love my job lol. What do u do??
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