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Membership Info
Member Since: Mar 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 410
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Jan 19, 2009 10:17pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 10, 2008 2:16am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 14
Stalking (?) : 0
Inspiring (?) : 0

RJATLAS

Overall Goal:  Hit 205-210lbs in my Bulking cycle and cut it to shreds!

Fit Status:  RJATLAS has not entered a Fit Status.  Ask RJATLAS for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
RJ
Sex:
Male
Age:
30
Location:
Burbank, California, United States
Occupation:
Coordinator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I wanted to excel in something and look my best!
Why I Love It:
Keeps me focused and theirs a great sense of accomplishment when you see results. I look & feel better and that carries over into every aspect of my life.
How I Stay Motivated:
My desire to change is simply GREATER than my desire to stay the same...simple as that, just keep on improving and raising the bar.
BB Accomplishments:
Forum Signature:
"Your desire to change must be greated than your desire to stay the same."
Last Updated: Jul 29, 2008 2:48pm

What RJATLAS Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 26, 2008
This member has not uploaded an after progress picture yet.
Last Updated: Aug 5, 2008 5:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 11, 2008 10:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 29, 2008 2:45pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Hit 205-210lbs in my Bulking cycle and cut it to shreds!
Goal (Long):
50lbs of the leanest mass possible. Bench 600+, Sq 600+, DL 600+.
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 14, 2008 2:53pm

Members That Inspire RJATLAS:
RJATLAS does not have inspirational members yet.

BodyAnswers
RJATLAS has answered 33 of 67 total questions.
View all 33 of RJATLAS's BodyAnswers »

What is the best age to start lifting weights?
14
- Updated Apr 25, 2008 12:58pm

What mistakes did you make when you first started working out?
Overtraining and not having a strict diet
- Updated Apr 25, 2008 12:58pm

What is the one tip you would give somebody who is just getting started?
It's going to be horrible and you might hate it but, do yourself a favor and stick with it. You won't see results right away but, man when you do your going to be hooked.
- Updated Apr 25, 2008 12:58pm

View all 33 of RJATLAS's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 14, 2008 2:53pm

Videos of RJATLAS
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2008 2:16am

Favorite Bodybuilding And Fitness Videos
Bodybuilding - Yesterday and Now
Bodybuilding - Yesterday and Now
Play this video Played: 107
Brutal Bertil Fox Training from GMV BODYBUILDING
Brutal Bertil Fox Training from GMV BODYBUILDING
Play this video Played: 80
Why I like this video: Brutal's WISDOM!
the pain of powerlifting
the pain of powerlifting
Play this video Played: 64
Why I like this video: The Strongest..**** YA!
Play this video 19 yr old Kyle Gulledge deadlifts 830lbs. Played: 58
Last Updated: Aug 10, 2008 2:16am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
SciFit Kre-Alkalyn 1500, 240 Capsules + FREE Gluta-Lyn, 240 Capsules!
Started: Jun 05, 2007
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Apr 04, 2008
Reason: 
Universal Animal Pak, 44 Paks
Started: Apr 11, 2008
Reason: It's a must have when training your ass off and losing essentials vitamins and minerals.
Vitamin Shoppe E-400 Iu (400 IU)  read more »
Vitamin Shoppe Glucosamine/ Chondroitin/ Msm  read more »
Vitamin Shoppe Milk Thistle Extract  read more »
Last Updated: Jul 14, 2008 2:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 19, 2009 10:10pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Cinema
  • NCAA, NFL, NBA, NBA sports
  • Blondes & Brunettes
Healthy Foods:
  • Chicken
  • Flank steak
  • Egg whites
Cheat Foods:
  • Santoro's / pastrami or pepperoni w/everything
  • In-N-Out / doubledouble protein style-no spread-light O
  • Ben & Jerry's / oatmeal cookie, strawberry cheescake, phish food,
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
  • Arnold The Education of a Bodybuilder
Last Updated: Aug 5, 2008 5:07pm

Friends (14)









Last Updated: Aug 7, 2008 12:02am

Visitor Comments (1)
[ Leave RJATLAS a Comment ]
Upload your profile picture! kag808 [ View Profile ]
May 1, 2008 3:21pm
Thanks so much for the add. :)
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