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RJA81270
"Started changing workout and diet... Leaning out phase!!!"

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Progress Pictures


Oldest Newest
Mar 10, 2007 Nov 1, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: -1.5 lb (-0.7 kg)
Current: 160.5 lb (73.0 kg) Percent Change: -0.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 17, 2009 160.5 lb (73.0 kg) -4.0 lb (-1.8 kg) -2.4 %
Apr 18, 2009 164.5 lb (74.8 kg) -3.0 lb (-1.4 kg) -1.8 %
Feb 28, 2009 167.5 lb (76.1 kg) -5.0 lb (-2.3 kg) -2.9 %
Jan 5, 2009 172.5 lb (78.4 kg) 10.5 lb (4.8 kg) 6.5 %
Feb 26, 2007 162.0 lb (73.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 26, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 5, 2009 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Feb 26, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 0.0 lb (0.0 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 5, 2009 305.0 lb (138.6 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 26, 2007 305.0 lb (138.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 77.0 lb (35.0 kg)
Current: 442.0 lb (200.9 kg) Percent Change: 21.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 5, 2009 442.0 lb (200.9 kg) 77.0 lb (35.0 kg) 21.1 %
Feb 26, 2007 365.0 lb (165.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 129.0 lb (58.6 kg)
Current: 424.0 lb (192.7 kg) Percent Change: 43.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 5, 2009 424.0 lb (192.7 kg) 129.0 lb (58.6 kg) 43.7 %
Nov 17, 2008 295.0 lb (134.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 26, 2007 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 54.0 lb (24.5 kg)
Current: 279.0 lb (126.8 kg) Percent Change: 24.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 5, 2009 279.0 lb (126.8 kg) 54.0 lb (24.5 kg) 24.0 %
Nov 17, 2008 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 62.0 lb (28.2 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 30.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 5, 2009 267.0 lb (121.4 kg) 62.0 lb (28.2 kg) 30.2 %
Feb 26, 2007 205.0 lb (93.2 kg)


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