Member Since: Feb 26, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 5,133
Forum Posts: 73 BodyBlog Entries: 2 Comments to Others: 276 Forum Rep (? ) :
Last Visit: Yesterday, 6:14pmLast Forum Post : Jul 25, 2009 8:08amLast Photo Upload : Nov 3, 2008 10:17pmLast Profile Update: Oct 30, 2009 10:55pmLast Blog Post : Jan 16, 2009 9:44am
RJA81270
Overall Goal: Started changing workout and diet... Leaning out phase!!!
Fit Status:
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Real Name:
Sex: Male
Age: 39
Location: Louisiana, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated: Watching my body progress.
BB Accomplishments:
Forum Signature: Keep training hard....
Mar 10, 2007
Nov 1, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Started changing workout and diet... Leaning out phase!!!
Goal (Long): To stay consistent with my workouts. Keep my eating clean as possible. Stay healthy and enjoy life.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
RJA81270 does not have inspirational members yet.
This Member has not entered any Videos yet.
Lee Priest - The Blond Myth
Played: 199 Why I like this video: This guy is SUPERMAN
Category: Training on Jan 16, 2009 9:44am
squats 15x135 12x225 10x315 8x365 6x405
leg press 15x360 12x450 10x540 10x630 8x720 6x810
ext. 12x180 10x220 8x240
rev. hamstring mach. 100x10 110x8 120x6
db. sldl 12x50 10x60 8x70 6x80
seated calf 90x15x2 135x10x3
calf...
This Member has not entered any Current Supplements yet.
Review: just started taking a week ago..give an update soon
Overall Rating: 5/10
Taste Rating: N/A
Review: just started...
Overall Rating: 5/10
Taste Rating: N/A
Review:
Overall Rating: 5/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 25, 2009 6:30pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
weight lifting, football, basketball, xbox 360
Magazines:
Muscle and Fitness, Flex, Physique and Fitness
Healthy Foods:
sushi, tuna, turkey breast, chicken
Cheat Foods:
Any boiled or fried seafood, brownies
Workout Music:
alternative rock, rap, dance
[ Leave RJA81270 a Comment
kimm4 [ View Profile ] Oct 25, 2009 1:53pm
I'm doing great Rob, thanks for asking! How's everything going with you?
JulietArtThou [ View Profile ] Oct 5, 2009 9:07pm
I watched your favorite video of Lee Priest. He was and is still an animal. Definitely top of the Food Chain and can talk the talk and walk it too.
JulietArtThou [ View Profile ] Oct 5, 2009 8:35am
All is good for me. Hope you are well and happy also. Juliet
heidismommy [ View Profile ] Sep 12, 2009 6:53am
Thank you so much! Things are going good for me, how are you?
smartin9912 [ View Profile ] Sep 10, 2009 7:00am
Pre-Katrina 77-85 been in Texas since. Hope you have a fantastic day :)
Eve02 [ View Profile ] Aug 2, 2009 6:14am
ya training going well.. im back home visiting my mom..in the middle of bfe! so not much for weights..but i;m only missing 2 workouts..ill be fine...diet is good,,and been running lots of fun runs..LOL :) thanks for cking and keeping me on track.
msindependent [ View Profile ] Jul 31, 2009 7:36am
Thank you..... you're lookin GOOD!
GoddessAthlete [ View Profile ] Jul 19, 2009 7:54pm
having a great weekend! what about you?
nic902 [ View Profile ] Jul 17, 2009 9:34am
Hey Rob! How have you been?? I'm doing pretty good...kickin ass in the gym and FINALLY getting my diet on track post comp ;-) LOL!! I plan on doing a show in Ocotber than GROWING all winter!
FaithJust4U [ View Profile ] Jul 14, 2009 9:19pm
hey rob thnx 4 the add! whats up?
hawgmp2 [ View Profile ] Jun 23, 2009 9:38pm
Hey there! thanx for the invite...how's it going?
BrandyTKO [ View Profile ] Jun 23, 2009 8:43pm
Thanks for the add, awesome avi and biceps! Keep up the great work!
Dolly_G [ View Profile ] Jun 21, 2009 10:44am
Thanks for the add :) Best of luck with your training!
gixxerchick [ View Profile ] Jun 6, 2009 8:48pm
(PART 2) Was pretty happy, but ended up getting sick from reintroduction of carbs that night. I had 2 pieces of fruit that my stomach just didn't like and I retained way too much fluid to keep my cut for the following comp which was the weekend after. So had to pull out - not to worry - we learn these things every time we compete.
gixxerchick [ View Profile ] Jun 6, 2009 8:47pm
Well hello my superman! sorry- been a little busy so haven't caught up for a couple of week BUT I have 2 good reasons (I'm holding them! LOL) and they're not the chocolate filled variety either!
annemarie_DJ [ View Profile ] May 16, 2009 7:15pm
Hey ya, thanks for reconnecting and the good wishes. Hope the leaning out is going well. Pics look good! Stay strong!
Jen_absgirl [ View Profile ] May 1, 2009 5:12am
thank you for the friendship invite, I appreciate it. Best wishes to you on your training. Have a nice weekend!
sweettlipps37 [ View Profile ] Apr 26, 2009 1:07pm
hey sexy..weekend has been great..great weather..plus my daughters 9th birthday was yesterday..i hope yours has been a good one..
nic902 [ View Profile ] Apr 20, 2009 6:23am
Thanks Rob! I'm 8wks out and starting to get excited...I can see the light at the end of the tunnel ;-) How have you been??
sherrygenet [ View Profile ] Apr 4, 2009 11:45am
Hi Rob. I'm doing well. Been training a lot more in the gym, hoping to add on a bit of quality muscle. How are you? Sherry
