Jun 23, 2009 9:38pm

Hey there! thanx for the invite...how's it going?

Jun 23, 2009 8:43pm

Thanks for the add, awesome avi and biceps! Keep up the great work!

Jun 21, 2009 10:44am

Thanks for the add :) Best of luck with your training!

Jun 6, 2009 8:48pm

(PART 2) Was pretty happy, but ended up getting sick from reintroduction of carbs that night. I had 2 pieces of fruit that my stomach just didn't like and I retained way too much fluid to keep my cut for the following comp which was the weekend after. So had to pull out - not to worry - we learn these things every time we compete.

Jun 6, 2009 8:47pm

Well hello my superman! sorry- been a little busy so haven't caught up for a couple of week BUT I have 2 good reasons (I'm holding them! LOL) and they're not the chocolate filled variety either!

May 16, 2009 7:15pm

Hey ya, thanks for reconnecting and the good wishes. Hope the leaning out is going well. Pics look good! Stay strong!

May 1, 2009 5:12am

thank you for the friendship invite, I appreciate it. Best wishes to you on your training. Have a nice weekend!

Apr 26, 2009 1:07pm

hey sexy..weekend has been great..great weather..plus my daughters 9th birthday was yesterday..i hope yours has been a good one..

Apr 20, 2009 6:23am

Thanks Rob! I'm 8wks out and starting to get excited...I can see the light at the end of the tunnel ;-) How have you been??

Apr 4, 2009 11:45am

Hi Rob. I'm doing well. Been training a lot more in the gym, hoping to add on a bit of quality muscle. How are you? Sherry

Apr 2, 2009 9:26pm

hi sweetie im doing well.... just getting over some bs over here.... it's all about friends that aren't worth your time but my true friends are the ones on this site... they are more caring and more appreciative about me... lol

Mar 26, 2009 6:35pm

thanks, rob! all is well here.. just getting ready to hit the gym before work tonight :)

Mar 20, 2009 4:31pm

Thanks, Rob!! It's good to be back in the weight room but it's also slow going!! Alot of work ahead!

Mar 20, 2009 11:40am

Thanks :) that's nice!

Mar 20, 2009 7:59am

hey sexy..training is coming along..trying to get my legs and glutes to act right..lol..you look good as ever..

Mar 20, 2009 7:56am

Doing well,Hope everythings good on your end

Mar 18, 2009 4:29pm

hello my superman! hows ur training going? well my legs are still getting smashed - 9 weeks to go now - but lookie here... I found some abs!! OMG wonders will never cease! Hows ur growth going? its almost april so summertime for you is just around the corner :)

Mar 14, 2009 5:49am

thanks babe.... my shoulders are looking good too. 10 weeks out and getting closer and much leaner! hope ur well xx

Mar 12, 2009 7:54am

Hi sweetie thanks for the compliment. Im doing well, still at it. And more than anything giving it everything I've got. Hope your having an awesome day, chat with ya later. lol

Mar 11, 2009 6:47pm

hi sweetie just tap you to show my love. hope your doing well and all is good. lol