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RJ500
"+15 lbs by the end of april"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 48.0 lb (21.8 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 39.3 %

  Start Current Goal Remaining  
  Jun 27, 2007 Jan 7, 2010 Aug 29, 2007 Goal Has Expired  
  122.0 lb (55.5 kg) 170.0 lb (77.3 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jan 2, 2010 170.0 lb (77.3 kg) 1.0 lb (0.5 kg) 0.6 %
Dec 23, 2009 169.0 lb (76.8 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 7, 2009 168.0 lb (76.4 kg) 4.0 lb (1.8 kg) 2.4 %
Oct 9, 2009 164.0 lb (74.5 kg) 2.0 lb (0.9 kg) 1.2 %
Aug 24, 2009 162.0 lb (73.6 kg) 4.0 lb (1.8 kg) 2.5 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 2.0 %
Current: 7.0 % Percent Change: 40.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 10, 2009 7.0 % 2.0 % 40.0 %
Jun 17, 2008 5.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 6.0" (15.2 cm)
Current: 40.0" (101.6 cm) Percent Change: 17.6 %

  Start Current Goal Remaining  
  Aug 4, 2007 Jan 7, 2010 Nov 30, 1999 Goal Has Expired  
  39.0" (99.1 cm) 40.0" (101.6 cm) 44.0" (111.8 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
Dec 4, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Jun 17, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2007 39.0" (99.1 cm) 5.0" (12.7 cm) 14.7 %
Jun 27, 2007 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.7" (32.3 cm) Change: 2.3" (5.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 18.1 %

  Start Current Goal Remaining  
  Jun 27, 2007 Jan 7, 2010 Aug 29, 2007 Goal Has Expired  
  12.7" (32.3 cm) 15.0" (38.1 cm) 13.5" (34.3 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jan 2, 2010 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Aug 24, 2009 14.5" (36.8 cm) 0.8" (2.0 cm) 5.8 %
Dec 4, 2008 13.7" (34.8 cm) 0.2" (0.5 cm) 1.5 %
Jun 17, 2008 13.5" (34.3 cm) 0.8" (2.0 cm) 6.3 %
Jun 27, 2007 12.7" (32.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 10.0" (25.4 cm)
Current: 35.0" (88.9 cm) Percent Change: 40.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 7, 2008 35.0" (88.9 cm) 8.0" (20.3 cm) 29.6 %
Dec 4, 2008 27.0" (68.6 cm) 2.0" (5.1 cm) 8.0 %
Jul 6, 2007 25.0" (63.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 0.0" (0.0 cm)
Current: 28.0" (71.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 4, 2008 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Jun 17, 2008 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
Jun 27, 2007 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 3.5" (8.9 cm)
Current: 22.0" (55.9 cm) Percent Change: 18.9 %

  Start Current Goal Remaining  
  Jun 27, 2007 Jan 7, 2010 Aug 29, 2007 Goal Has Expired  
  18.5" (47.0 cm) 22.0" (55.9 cm) 19.5" (49.5 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Nov 27, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Dec 4, 2008 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Aug 14, 2007 20.0" (50.8 cm) 1.5" (3.8 cm) 8.1 %
Jun 27, 2007 18.5" (47.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.0" (2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: 6.9 %

  Start Current Goal Remaining  
  Jun 27, 2007 Jan 7, 2010 Aug 29, 2007 Goal Has Expired  
  14.5" (36.8 cm) 15.5" (39.4 cm) 15.5" (39.4 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Jan 2, 2010 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Nov 27, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Dec 4, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jun 17, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Aug 4, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.7" (29.7 cm) Change: 1.3" (3.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 2, 2010 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Dec 4, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2008 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Jun 17, 2008 12.5" (31.8 cm) 0.8" (2.0 cm) 6.8 %
Jul 6, 2007 11.7" (29.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 25.5" (64.8 cm)
Current: 44.0" (111.8 cm) Percent Change: 137.8 %

  Start Current Goal Remaining  
  Jun 27, 2007 Jan 7, 2010 Nov 30, 1999 Goal Has Expired  
  18.5" (47.0 cm) 44.0" (111.8 cm) 20.0" (50.8 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Dec 4, 2008 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Jun 20, 2008 42.0" (106.7 cm) 23.5" (59.7 cm) 127.0 %
Jun 27, 2007 18.5" (47.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 4, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 17, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jul 6, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 9, 2008 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jun 17, 2008 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jul 5, 2007 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jun 27, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 10.0 lb (4.5 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 24, 2009 240.0 lb (109.1 kg) 10.0 lb (4.5 kg) 4.3 %
May 31, 2009 230.0 lb (104.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 15, 2009 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 15, 2009 265.0 lb (120.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 8, 2009 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 15, 2009 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 8, 2009 135.0 lb (61.4 kg)


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