|
To:
dpaul4553
|
From:
RJ500
|
Today, 4:05pm
yes this picture was taken about a month ago.yea i have to do some measuring to see where my body is at right now.thank you very much and keep up what you doing.
|
| |
|
To:
boatnerjg
|
From:
RJ500
|
Dec 24, 2009 12:01pm
im not really sure but most probably around 200-300g of carbs a day. I get around 150 from my protein shake.
|
| |
|
To:
hockeyflex
|
From:
RJ500
|
Dec 24, 2009 11:56am
thank you for your add.I will get to you for some help for sure.
|
| |
|
To:
starclient
|
From:
RJ500
|
Dec 24, 2009 11:55am
thank you for the add CJ and you are looking great
|
| |
|
To:
xedx
|
From:
RJ500
|
Dec 24, 2009 11:54am
thanks for the add man.keep up the good work
|
| |
|
To:
ManiFresh23
|
From:
RJ500
|
Dec 15, 2009 12:48pm
mani stop getting bigger man it doesnt look good anymore
|
| |
|
To:
JerryAB
|
From:
RJ500
|
Dec 11, 2009 6:02pm
hey man, training is very good
how are you doing?hows training for you?
|
| |
|
To:
TJunha
|
From:
RJ500
|
Dec 8, 2009 3:32pm
aleykumo salam. I've been good man, studying and working out. Workouts are becoming more intense
What about you? hows everything?
|
| |
|
To:
ronin_ts
|
From:
RJ500
|
Dec 5, 2009 4:59pm
oohh man those are some huge legs
|
| |
|
To:
ManiFresh23
|
From:
RJ500
|
Nov 25, 2009 12:08am
****tt you are hugeee
|
| |
|
To:
boatnerjg
|
From:
RJ500
|
Nov 25, 2009 12:04am
for example i weigh 168...if i want to max my protein intake ill go up to 250-280.make sure u drink alot of water
|
| |
|
To:
boatnerjg
|
From:
RJ500
|
Oct 16, 2009 11:46pm
yea i do calves and hamstrings twice just to catch up with rest of my body
|
| |
|
To:
boatnerjg
|
From:
RJ500
|
Oct 9, 2009 7:39pm
5 days on 2 days off
|
| |
|
To:
chad643
|
From:
RJ500
|
Aug 20, 2009 3:07am
you are getting there man
just keep doing those deadlifts
|
| |
|
To:
chad643
|
From:
RJ500
|
Aug 18, 2009 8:08pm
damn you are bigger than me when i was 16
|
| |
|
To:
Ryan__k
|
From:
RJ500
|
Aug 16, 2009 2:55am
hahaha that was around 3 months ago
how big you think it is man?
you are looking huge for your age man
good job
|
| |
|
To:
SmRaD
|
From:
RJ500
|
Apr 3, 2009 3:51pm
Upload some pictures big nik
|
| |
|
To:
dpaul4553
|
From:
RJ500
|
Mar 22, 2009 2:17am
thanks a lot man
i do my best.yea i gotta change some of my stats.
you keep up the hard work too
|
| |
|
To:
add46.88
|
From:
RJ500
|
Dec 14, 2008 6:39pm
great legs
huge and cut!!
|
| |
|
To:
latvia1230
|
From:
RJ500
|
Dec 13, 2008 12:23pm
Thanks man
U've done a great job on your progress in a short period of time
keep it up
|
| |
