Last Visit: Aug 16, 2008 2:29pm Last Forum Post: Jul 5, 2007 10:11pm Last Photo Upload: Jul 3, 2007 7:01pm Last Profile Update: Aug 16, 2008 2:25pm Last Blog Post: Jun 28, 2007 11:45am
Impressive physique in your profile photo! Great traps and good definition in your shoulders and arms! Nice work man! Good luck with your goal - the muscle looks good on you! ~Ray
Then lift heavy but smart, stay away from injury (not nice to have the urge and being in the sideline just because you just cannot lift due to a Tendinitis) Get ready for next school year; be ready.
Ramin, I don't see BBing as part of my carrier, but a compliment to what I do. If you tell me that you have to stop because of school, I will definitely applaud you for your decision, if you are now out of school and back to the training room, I will encourage you to train heavy and smart again.
sorry ur struggling we all do, just make sure ur eatting and eating. 4 pounds is alot, so good job. Im good, running a 10k next mounth so ive changed goals for the next mouth o well
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I might be able to offer suggestions as far as how you can increase you caloric intake...not sure what kind of protein powder u use for example but if it's choc flavored add peanut butter and banana to increase the calories in your shakes...the are some other things u can do to, but what you really have to do is just eat lots of semi-small meals through out the day...maybe 6 meals plus healthy snacks...good luck!
Did u figure out whether you have been consuming enough calories using one or both of those website from that blog I have up? You may not have been intaking enough given your metabolic need...I was just curious...let me know what you have decided to do to get the weight up!