Member Since: Jun 27, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 28
Overall: 4,650
Forum Posts: 47 BodyBlog Entries: 0Comments to Others: 81 Forum Rep (? ) :
Last Visit: Today, 7:35pmLast Forum Post : Jul 5, 2007 10:11pmLast Photo Upload : Mar 26, 2009 10:39pmLast Profile Update: Yesterday, 3:26pmLast Blog Post : Jun 28, 2007 11:45am
RJ500
Overall Goal: +6 lbs by the end of march
Fit Status:
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Real Name: Ramin
Sex: Male
Age: 18
Location: Vancouver, British Columbia, Canada
Occupation: High school student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2006
How I Started:
Why I Love It: It makes me feel better.
How I Stay Motivated: Being the absolute best that I can be..and Goals
BB Accomplishments:
Forum Signature:
Nov 10, 2009
RJ500
changed Body Fat from 5% to 7% , a gain of 2 percentage points in 511 days
Nov 7, 2009
RJ500
changed Weight from 164 lbs. to 168 lbs. , a 4 lb. gain in 29 days
Oct 9, 2009
RJ500
changed Weight from 162 lbs. to 164 lbs. , a 2 lb. gain in 46 days
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): +6 lbs by the end of march
Goal (Long): 200LBS Lean mass
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 4%
Upcoming Contest:
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Bodybuilding Dream
Played: 97
Category: Training on Jun 28, 2007 11:45am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.05
Last Activity: Yesterday, 1:16am
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arnold schwarzenegger encyclopedia
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[ Leave RJ500 a Comment
boatnerjg [ View Profile ] Oct 12, 2009 4:21pm
Do you work any muscles twice a week?
boatnerjg [ View Profile ] Oct 8, 2009 5:40am
What routine do you use?
JoshToBeSwole [ View Profile ] Sep 24, 2009 7:16am
lats are looking awesome
Growing-up [ View Profile ] Sep 13, 2009 8:39pm
:LOL: Yea, that's how school is in the begening, sad is that most teachers don't make it interesting through the term, like in the gym sometimes you need to motivate yourself to exceed. Good luck this term.
Growing-up [ View Profile ] Sep 6, 2009 6:23am
All went A OK, today was a hot humid day. Now will refocus in weight lifting to gain some lost size in arms, chest and back. How's school?
James guest Aug 24, 2009 3:56pm
hey buddy: i am offering some discreet, private services to bodybuilders in vancouver because I am a big fan. No strings, I'm free. Get in touch for more info.
chad643 [ View Profile ] Aug 20, 2009 6:28pm
i dont even lift weights often, i just do alot of push ups, and pull ups, and squats.
chad643 [ View Profile ] Aug 19, 2009 2:25pm
thanks, u have a incredible back wanna trade lol?
Growing-up [ View Profile ] Aug 15, 2009 4:59pm
LOL so it is here, rain, humid, and hot! Training hard for a competition on the 23rd but having my doubts on the distance 22 km its 40 up hill / 20 down hill / 40 flat, in a circuit. Things are OK
Ryan__k [ View Profile ] Aug 15, 2009 3:10pm
theres no way your arms are 13.7 dude!? how!?
Growing-up [ View Profile ] Aug 7, 2009 5:21pm
Now that is a biceps to show off, and forearm is not behind it. Gr8 job, what is going on in your side of the world?
SmRaD [ View Profile ] Mar 26, 2009 10:51pm
Get your swell on
andreb [ View Profile ] Mar 23, 2009 9:41am
Profile pic showing the impressive guns and broad shoulders. Andre
dpaul4553 [ View Profile ] Mar 22, 2009 7:08pm
I will - thanks!
dpaul4553 [ View Profile ] Mar 20, 2009 3:23pm
Is that a new profile picture? Your arm looks way bigger than 14 inches - excellent peak, size, and shape as always. Keep up the great work!
latvia1230 [ View Profile ] Dec 13, 2008 7:53am
Nice definition ! great peak on your biceps!
-TheKing- [ View Profile ] Dec 9, 2008 9:10pm
hahahahha good one man good one. ill take some if i have time just to see what the haps is.
XNick EdgeX [ View Profile ] Dec 8, 2008 7:44pm
Thanks dude!! You got some solid guns there!
Nick
bowlingfreak468 [ View Profile ] Dec 6, 2008 6:27pm
np buddy!! thank u!! i appreciate it!!!
Growing-up [ View Profile ] Dec 6, 2008 3:38pm
So ready to give in on Dec. 25th?
