Member Since: Jun 27, 2007
BodyBlog Started: Jun 28, 2007
BodySpace Profile Visits:
Last 24 Hours: 16
Last 7 Days: 84
Overall: 5,066
Forum Posts: 50
BodyBlog Entries: 0
Comments to Others: 89
Forum Rep (? ) :
Last Visit: Today, 1:10pm
Last Forum Post : Jul 5, 2007 10:11pm
Last Photo Upload : Dec 5, 2009 12:25pm
Last Profile Update: Today, 1:08pm
Last Blog Post : Jun 28, 2007 11:45am
RJ500
Overall Goal: +6 lbs by the end of march
Fit Status:
RJ500 has not entered a Fit Status.
Ask RJ500 for an update.
Real Name:
Ramin
Sex:
Male
Age:
18
Location:
Vancouver, British Columbia, Canada
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
Why I Love It:
It's the real deal.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Improve For A Sport
Goal (Overall):
+6 lbs by the end of march
Goal (Long):
200LBS Lean mass
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
4%
Upcoming Contest:
This Member has not entered any Videos yet.
Bodybuilding Dream
Played: 113
Category: Training on Jun 28, 2007 11:45am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
50 View All Posts
Posts Per Day:
0.05
Last Activity:
Dec 21, 2009 7:20pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
arnold schwarzenegger encyclopedia
Workout Music:
[ Leave RJ500 a Comment ]
boatnerjg [ View Profile ]
Dec 24, 2009 12:16pm
cool. So you definitey like fats more for growth then :)
boatnerjg [ View Profile ]
Dec 24, 2009 8:05am
you explained about fats, but how many carbs do you THINK you were averaging when gaining
ManiFresh23 [ View Profile ]
Dec 15, 2009 5:09pm
stfu broo hahaha
ManiFresh23 [ View Profile ]
Dec 15, 2009 12:20pm
You Are HUGE!!!!
JerryAB [ View Profile ]
Dec 12, 2009 10:13am
Things are going well. Fired up about new goals come the new year. Currently formulating my plans to attain those goals.
JerryAB [ View Profile ]
Dec 9, 2009 9:35am
Hey Ramin, thx for the add. How are you been? Is training going well?
TJunha [ View Profile ]
Dec 8, 2009 6:07am
salam aleykum brother ! How have u been ? How's your workout going on ?
Moslem
ronin_ts [ View Profile ]
Dec 5, 2009 5:33pm
haha..thanks for the leg cmts..
ManiFresh23 [ View Profile ]
Dec 3, 2009 9:50pm
Sick updated pic bro
boatnerjg [ View Profile ]
Nov 24, 2009 4:59pm
is two times your body weight in grams too much protein?
boatnerjg [ View Profile ]
Oct 12, 2009 4:21pm
Do you work any muscles twice a week?
boatnerjg [ View Profile ]
Oct 8, 2009 5:40am
What routine do you use?
JoshToBeSwole [ View Profile ]
Sep 24, 2009 7:16am
lats are looking awesome
Growing-up [ View Profile ]
Sep 13, 2009 8:39pm
:LOL: Yea, that's how school is in the begening, sad is that most teachers don't make it interesting through the term, like in the gym sometimes you need to motivate yourself to exceed. Good luck this term.
Growing-up [ View Profile ]
Sep 6, 2009 6:23am
All went A OK, today was a hot humid day. Now will refocus in weight lifting to gain some lost size in arms, chest and back. How's school?
James guest
Aug 24, 2009 3:56pm
hey buddy: i am offering some discreet, private services to bodybuilders in vancouver because I am a big fan. No strings, I'm free. Get in touch for more info.
chad643 [ View Profile ]
Aug 20, 2009 6:28pm
i dont even lift weights often, i just do alot of push ups, and pull ups, and squats.
chad643 [ View Profile ]
Aug 19, 2009 2:25pm
thanks, u have a incredible back wanna trade lol?
Growing-up [ View Profile ]
Aug 15, 2009 4:59pm
LOL so it is here, rain, humid, and hot! Training hard for a competition on the 23rd but having my doubts on the distance 22 km its 40 up hill / 20 down hill / 40 flat, in a circuit. Things are OK
Ryan__k [ View Profile ]
Aug 15, 2009 3:10pm
theres no way your arms are 13.7 dude!? how!?