Jun 20, 2008 6:37pm

Impressive physique in your profile photo! Great traps and good definition in your shoulders and arms! Nice work man! Good luck with your goal - the muscle looks good on you! ~Ray

Jun 19, 2008 5:45am

Then lift heavy but smart, stay away from injury (not nice to have the urge and being in the sideline just because you just cannot lift due to a Tendinitis) Get ready for next school year; be ready.

Jun 18, 2008 8:43pm

Ramin, I don't see BBing as part of my carrier, but a compliment to what I do. If you tell me that you have to stop because of school, I will definitely applaud you for your decision, if you are now out of school and back to the training room, I will encourage you to train heavy and smart again.

Jun 18, 2008 10:10am

thx 4 addin me

Jun 17, 2008 5:51pm

im back on track bro. how you doin?

May 25, 2008 11:33am

Hey Ramin! What've you been up to lately? Keep up the good work, ok!

Jan 18, 2008 4:51am

Ramin, no updates? Study hard, be smart at school, stay cool.

Dec 23, 2007 4:42pm

Merry Christmas Ramin, may 2008 bring us more energy to do more things bigger and better.

Sep 15, 2007 7:19pm

what up man, doing better?

Aug 25, 2007 6:21pm

fantastic progress! what do you do for your traps and how often?

Aug 15, 2007 2:21pm

sorry ur struggling we all do, just make sure ur eatting and eating. 4 pounds is alot, so good job. Im good, running a 10k next mounth so ive changed goals for the next mouth o well

Aug 15, 2007 11:35am

Sorry for the late comment ive been trainin since i was 12

Aug 15, 2007 10:27am

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Aug 14, 2007 5:58pm

hey man, hows the weight gaining going

Aug 13, 2007 1:15pm

i dont really know bro just gonna get big for a month. after that ill cut down to 185 LBS

Aug 9, 2007 6:23pm

I might be able to offer suggestions as far as how you can increase you caloric intake...not sure what kind of protein powder u use for example but if it's choc flavored add peanut butter and banana to increase the calories in your shakes...the are some other things u can do to, but what you really have to do is just eat lots of semi-small meals through out the day...maybe 6 meals plus healthy snacks...good luck!

Aug 9, 2007 12:41am

Did u figure out whether you have been consuming enough calories using one or both of those website from that blog I have up? You may not have been intaking enough given your metabolic need...I was just curious...let me know what you have decided to do to get the weight up!

Aug 5, 2007 2:06pm

WHOAAAAAAAAA! 15 and athat jacked - dude i think you gonna make it big

Aug 4, 2007 9:07pm

Holy Moly you look amazing! Great especially for your age! You have incredible potential dude, keep it up.

Jul 28, 2007 11:40am

Sweet!! I lve meetin other 15yr old teens liftin dat heavy a$$weight great work man