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real name
Ramin
age
21
gender
Male
location
gym
Fitness World Fitness Centres
occupation
student
Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
Mar 20, 2010
CURRENT
Mar 20, 2010
161.7 Lbs.
LEAN BODY MASS
10.3 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Jul 31, 2011
CURRENT BODY FAT
6
%
Dec 17, 2010
PROGRESS HISTORY
Lbs.
2007-06-27,2008-06-17,2008-08-16,2008-12-04,2009-08-24,2009-10-09,2009-11-07,2009-12-23,2010-01-02,2010-01-12,2010-01-24,2010-02-07,2010-02-11,2010-02-15,2010-02-17,2010-03-04,2010-03-09,2010-03-17,2010-03-28,2010-12-17,2011-07-31
122,148,155,158,162,164,168,169,170,171,173,175,176,178,180,182,183,185,187,147,172
Aug 29, 2007
150 Lbs.
%
2008-06-17,2009-11-10,2010-02-19,2010-12-17
5,7,8,6
Lbs.
2007-06-27,2008-06-17,2008-08-16,2008-12-04,2009-08-24,2009-10-09,2009-11-07,2009-12-23,2010-01-02,2010-01-12,2010-01-24,2010-02-07,2010-02-11,2010-02-15,2010-02-17,2010-03-04,2010-03-09,2010-03-17,2010-03-28,2010-12-17,2011-07-31
115.9,140.6,147.2,150.1,153.9,155.8,156.2,157.2,158.1,159,160.9,162.8,163.7,165.5,165.6,167.4,168.4,170.2,172,138.2,161.7
Programs
My Workout Philosophy View My Full Workout Program
RJ500 has not added any program information.
My Nutrition Program View My Full Nutrition Program
RJ500 has not added any program information.
My Supplement Program View My Full Supplement Program
RJ500 has not added any program information.
My Motivation Program View My Full Motivation Program
RJ500 has not added any program information.
Visitor Comments
Leave a Comment
boatnerjg
did you like the isopure mass gainer when you used it (are you lactose intolerant)??
Jul 26, 2011 9:15am
Growing-up
Ramin, how are things, cutting for this summer or a competition is in your sights? touching base, hope things are fine in your side of the world.
Jul 23, 2011 7:04am
boatnerjg
well you def looked like you knew how to get results!
I know you get in lots of protein, but when trying to gain, do you like to favor carbs, or favor fats (some people bulk with a higher fat intake, and some with a higher carb intake). Did you follow any specific ratios? Also, what is your weight routine like?
Jun 21, 2011 2:27pm
boatnerjg
holy crap bro your weight dropped big time? You get sick or have to stop lifting?
May 19, 2011 8:45am
starclient
Ramin, massive upper body in your avi and python arms! Keep up your great work! CJ
Apr 25, 2011 1:37am
elinor25
wow, just looked on your progress pics...incradiable....keep it up boy!!!
May 7, 2010 4:52pm
Duff350sdp
hey man wats goin on, I'm new to the site just tryin to make some friends.
May 5, 2010 4:58pm
Growing-up
I imagine that, then best luck, indeed you have make incredible progress in no time, take advantage of your age, and genes! Keep in touch, and good luck.
Mar 14, 2010 6:23pm
Growing-up
Is it possible and safe? I mean the 3 - 4 BF%? Weight, since I like long distance running is out of my understanding, but the very low BF% is it safe?
Mar 14, 2010 6:52am
dsegersmusicman
DANG RAMIN!!! RECENT AVI IS AWESOME....GUNS & DELTS POPPIN' OUT THERE BRO! GREAT JOB! LIFT STRONG & BE BLESSED, DAVE.
Mar 14, 2010 12:49am
Growing-up
Ramin, the double Bi- progress picture is just out of the scale, the question that remains is when are you going to participate in a BBing contest?
Mar 13, 2010 4:39am
dpaul4553
Thanks for the Youtube link - a very inspirational video and quite a collection of the sport's best competitors! Good to see some of my personal inspirations in the mix (Zane,Scott, and the "old timers").
Mar 6, 2010 6:38am
boatnerjg
Hey man. Turns out I am insulin insensitive and pretty much pre-diabetic, so I gotta go with the higher fat approach. How much fat did you say you have been eating again? I think you said something like 150 grams? You seemed to have added some serious lean muscle man! Also, since my carbs will be very low, should I increase protein over 1.5g/b? Thanks man. Sorry to bug you, just trying to deal with the cards life has dealt me :(
Feb 22, 2010 9:15pm