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Membership Info

Member Since: Jun 27, 2007
BodyBlog Started: Jun 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 16
Last 7 Days: 84
Overall: 5,066

Forum Posts: 50
BodyBlog Entries: 0
Comments to Others: 89

Forum Rep (?) : RJ500 10

Activity

Last Visit: Today, 1:10pm
Last Forum Post: Jul 5, 2007 10:11pm
Last Photo Upload: Dec 5, 2009 12:25pm
Last Profile Update: Today, 1:08pm
Last Blog Post: Jun 28, 2007 11:45am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 99

Stalking (?) : 1

Inspiring (?) : 1

RJ500

Overall Goal: +6 lbs by the end of march

Fit Status: RJ500 has not entered a Fit Status. Ask RJ500 for an update.

Motivation Level: 10/10

Aug 24, 2009 1:22 pm History

Personal Info And Background:

Real Name:	Ramin
Sex:	Male
Age:	18
Location:	Vancouver, British Columbia, Canada
Occupation:	student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2006
How I Started:
Why I Love It:	It's the real deal.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 6, 2009 6:30pm

What RJ500 Is Up To:

Dec 23, 2009

RJ500 changed Weight from 168 lbs. to 169 lbs., a 1 lb. gain in 46 days

- 12:23 pm - Comment

Dec 7, 2009

RJ500 is inspired by Antoine. Reason: "What I want to look like in the future "

- 2:32 am - Comment

Dec 5, 2009

RJ500 uploaded 2 new Photo Gallery Pictures

- 12:25 pm - Comment

See Last 17 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	28" (71.12 cm)
Weight:	169 lb (76.8 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	7.0 %	Calves:	15" (38.10 cm)
Chest:	40" (101.60 cm)	Forearms:	12" (30.48 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	44" (111.76 cm)
Hips:	35" (88.90 cm)	Neck:	15" (38.10 cm)
Last Updated: Dec 23, 2009 12:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	240 lb (109.1 kg)	Bicep Curl:	95 lb (43.2 kg)
Squat:	275 lb (125.0 kg)	Barbell Rows:	195 lb (88.6 kg)
Deadlift:	265 lb (120.5 kg)	Overhead Press:	135 lb (61.4 kg)
Last Updated: Dec 8, 2009 3:38pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	+6 lbs by the end of march
Goal (Long):	200LBS Lean mass
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Oct 9, 2009 7:40pm

Members That Inspire RJ500:
	charley33 [ BodySpace ] read more »
	Antoine [ BodySpace ] What I want to look like in the future read more »
View all 2 members who inspire RJ500 »

BodyAnswers

RJ500 has answered 4 of 67 total questions.
View all 4 of RJ500's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Iso mass

- Updated Nov 22, 2009 9:39pm

How long do you rest between sets on average? Why?

2-3 mins

- Updated Nov 22, 2009 9:38pm

What bicep workout has worked best for you?

preacher curls

- Updated Nov 22, 2009 9:37pm

View all 4 of RJ500's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2009 7:40pm

Videos of RJ500
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2009 1:40pm

Favorite Bodybuilding And Fitness Videos
	Bodybuilding Dream Played: 113
Last Updated: Nov 7, 2009 1:40pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 28, 2007 11:45am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View RJ500's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 7, 2009 1:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	50 View All Posts
Posts Per Day:	0.05
Last Activity:	Dec 21, 2009 7:20pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Lats [ exercises ]
Hobbies:	Soccer
Magazines:	Men's Health
Healthy Foods:	Salmon,Tuna,Eggs
Cheat Foods:	Pizza,Hamburgers
Fitness Books:	arnold schwarzenegger encyclopedia
Workout Music:	Trance
Last Updated: Aug 13, 2007 1:08pm

Friends (100)

charley33	Ryan__k	CA562DUDE
geographer	amir_khan	da-mexican-myth
AlMovement	ejirl	BodyNProgress

Show All Friends (100) »

Last Updated: Today, 1:08pm

Visitor Comments (104)
[ Leave RJ500 a Comment ]
	boatnerjg [ View Profile ] Dec 24, 2009 12:16pm cool. So you definitey like fats more for growth then :)
	boatnerjg [ View Profile ] Dec 24, 2009 8:05am you explained about fats, but how many carbs do you THINK you were averaging when gaining
	ManiFresh23 [ View Profile ] Dec 15, 2009 5:09pm stfu broo hahaha
	ManiFresh23 [ View Profile ] Dec 15, 2009 12:20pm You Are HUGE!!!!
	JerryAB [ View Profile ] Dec 12, 2009 10:13am Things are going well. Fired up about new goals come the new year. Currently formulating my plans to attain those goals.
	JerryAB [ View Profile ] Dec 9, 2009 9:35am Hey Ramin, thx for the add. How are you been? Is training going well?
	TJunha [ View Profile ] Dec 8, 2009 6:07am salam aleykum brother ! How have u been ? How's your workout going on ? Moslem
	ronin_ts [ View Profile ] Dec 5, 2009 5:33pm haha..thanks for the leg cmts..
	ManiFresh23 [ View Profile ] Dec 3, 2009 9:50pm Sick updated pic bro
	boatnerjg [ View Profile ] Nov 24, 2009 4:59pm is two times your body weight in grams too much protein?
	boatnerjg [ View Profile ] Oct 12, 2009 4:21pm Do you work any muscles twice a week?
	boatnerjg [ View Profile ] Oct 8, 2009 5:40am What routine do you use?
	JoshToBeSwole [ View Profile ] Sep 24, 2009 7:16am lats are looking awesome
	Growing-up [ View Profile ] Sep 13, 2009 8:39pm :LOL: Yea, that's how school is in the begening, sad is that most teachers don't make it interesting through the term, like in the gym sometimes you need to motivate yourself to exceed. Good luck this term.
	Growing-up [ View Profile ] Sep 6, 2009 6:23am All went A OK, today was a hot humid day. Now will refocus in weight lifting to gain some lost size in arms, chest and back. How's school?
	James guest Aug 24, 2009 3:56pm hey buddy: i am offering some discreet, private services to bodybuilders in vancouver because I am a big fan. No strings, I'm free. Get in touch for more info.
	chad643 [ View Profile ] Aug 20, 2009 6:28pm i dont even lift weights often, i just do alot of push ups, and pull ups, and squats.
	chad643 [ View Profile ] Aug 19, 2009 2:25pm thanks, u have a incredible back wanna trade lol?
	Growing-up [ View Profile ] Aug 15, 2009 4:59pm LOL so it is here, rain, humid, and hot! Training hard for a competition on the 23rd but having my doubts on the distance 22 km its 40 up hill / 20 down hill / 40 flat, in a circuit. Things are OK
	Ryan__k [ View Profile ] Aug 15, 2009 3:10pm theres no way your arms are 13.7 dude!? how!?
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