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mysquat My husband
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Membership Info
Member Since: Sep 9, 2006
BodyBlog Started: Mar 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 62
  • Overall: 20,598
Forum Posts: 426
BodyBlog Entries: 0
Comments to Others: 56
Forum Rep (?) :

Activity
Last Visit: Dec 6, 2009 10:58am
Last Forum Post: Feb 4, 2009 11:59am
Last Photo Upload: Jan 3, 2009 1:14pm
Last Profile Update: Nov 28, 2009 7:29pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 230
Stalking (?) : 0
Inspiring (?) : 1

RImuscle

Overall Goal:  Check out my site: www.transformyourliferi.com

Fit Status:  RImuscle has not entered a Fit Status.  Ask RImuscle for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
29
Location:
Congo
Occupation:
Wellness Coach (soon to be Sports Nutritionist)
Personal Website:
Primary Gym:
College:
Johnson & Wales University
Attended 1999 to 2003
Providence, Rhode Island
United States
High School:
When I Started:
How I Started:
I had my first child on 12-17-08. I gained a lot of weight during my pregnancy. Im in the process of loosing it.
Why I Love It:
I love it because its just you and the weight. You either get the lift or you dont. There is no one to blame but yourself if you miss the lift.
How I Stay Motivated:
My husband is a successful competitive bodybuilder. Reading other peoples success stories, I also love the reactions I get from my own success.
BB Accomplishments:
I hold 5 powerlifting records *My lifting stats are my RAW numbers not my geared numbers!!!*
Forum Signature:
Expecting my first child 12-15-08
Last Updated: Aug 30, 2008 2:46pm

What RImuscle Is Up To:
Nov 11, 2009
RImuscle set a new Profile Picture
Nov 8, 2009
RImuscle is inspired by Maddi. Reason: "awesome transformation! "
Nov 7, 2009
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 21, 2008 4:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 7, 2008 7:21am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Check out my site: www.transformyourliferi.com
Goal (Long):
I want to be sexy again!! I want to get to my prepregnancy weight and then loose an additional 20 lbs! I want to be big, muscular, and ripped!
Weight Goal:
I want to LOSE 100 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Aug 30, 2008 2:45pm

Members That Inspire RImuscle:
awesome transformation!
jackedhal8 [ BodySpace ]
View all 2 members who inspire RImuscle »

BodyAnswers
RImuscle has answered 22 of 67 total questions.
View all 22 of RImuscle's BodyAnswers »

What is the best age to start lifting weights?
15
- Updated Jan 5, 2009 1:05pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
sugar free jello and cinnamon
- Updated Jan 5, 2009 1:04pm

What are your secrets for making healthy food taste great?
spices
- Updated Jan 5, 2009 1:04pm

View all 22 of RImuscle's BodyAnswers »

Contest History:
Mar 25, 2007:
RI State Powerlifting Championships - Placing: 1
Nov 26, 2006:
RI/MA Powerlifting Championships - Placing: 4
Last Updated: Mar 26, 2007 2:40pm

Videos of RImuscle
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2008 1:37pm

Favorite Bodybuilding And Fitness Videos
Introduction to Powerlifting
Introduction to Powerlifting
Play this video Played: 86
Why I like this video: Its f'ing awesome!!
Last Updated: Mar 14, 2008 1:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Mar 16, 2007
Reason: 
Higher Power Micronized Glutamine, 1000 Grams
Started: Mar 16, 2007
Reason: 
Berkley and Jensen 500 mg of Vitamin C
Berkley and Jensen 500 mg of Vitamin C

Started: Dec 01, 2007
Reason: 
Last Updated: Sep 10, 2008 4:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Sponsored by APT PRO GEAR
Number Of Posts: 426 View All Posts
Posts Per Day: 0.35
Last Activity: Nov 28, 2009 7:28pm
Recent Threads:


Workout Program:
see journal
Last Updated: Apr 19, 2007 6:06am

Favorites
Bodyparts:
Hobbies:
  • working out...duh?
Magazines:
  • Cosmo
Healthy Foods:
  • chicken
  • yams
  • salmon
Cheat Foods:
  • cheesecake
  • taco bell
  • Indian
Workout Music:
  • lil kim is my all time fave
  • Rap and Metal
Last Updated: Feb 8, 2008 6:52am

Friends (230)









Last Updated: Nov 28, 2009 7:29pm

Visitor Comments (165)
[ Leave RImuscle a Comment ]
jackedhal8 [ View Profile ]
Aug 6, 2009 3:13pm
your hot!!!i don't care if your married i would do ya!!!!
LAW3 [ View Profile ]
Jul 14, 2009 3:40pm
Thanks, I appreciate the friend add. Best of luck to you in accomplishing all your life and fitness goals. Take care and have a great week.
1/2 Most Muscular MrMeso [ View Profile ]
Jun 27, 2009 4:04pm
Thanks for the add! Good work! What kind of diet do you use?
Left Bicep krgore [ View Profile ]
Apr 5, 2009 10:00am
Thanks for the add - I'm happy to have you as a new Bodyspace friend!
Kai88 [ View Profile ]
Jan 4, 2009 12:00pm
Thanks 4 the add RImuscle. Best Wishes :)
Ian1982 [ View Profile ]
Jan 3, 2009 1:29pm
Thanks for the add! :)
Barbie Barbell [ View Profile ]
Dec 13, 2008 10:40am
Thank you so much for accepting my friend request. Merry Christmas:>) peace, **BB**
Pushin Weight Mr.Xrcise [ View Profile ]
Oct 29, 2008 6:35pm
THANKS FOR BEING MY BB FRIEND!
left bi 9-30-09 sonnymarkus777 [ View Profile ]
Aug 13, 2008 7:23pm
Hey RImuscle, How's the pregnancy goin' for you? Well I Hope!!
left bi 9-30-09 sonnymarkus777 [ View Profile ]
Jun 14, 2008 4:29pm
Hey RI Muscle< Congrats on your good news of a child!! Wish you all the BEST!!
jackedhal8 [ View Profile ]
Mar 26, 2008 3:55pm
your going to some amazing things for nationals i can't waight.i will be right there next to you screaming your name...SHANNON!!!! YOUR A ****ING ANIMALL!!!! HEWRAAAAA!!!!
EL FUERTE_old [ View Profile ]
Mar 17, 2008 7:56am
Lol nice occupation!! Loving it, Btw looking really good.
Upload your profile picture! pranab [ View Profile ]
Mar 7, 2008 5:46pm
Occupation : Official Ass Kicker? LOL That was funny as hell! Good one...5 records? I am sure ur one hellva ass kicker!
jackedhal8 [ View Profile ]
Mar 6, 2008 3:06pm
don't worry babe you will be kicking ass in no time...watch out here comes my baby!!!ready to rip it up
Stormiorsini [ View Profile ]
Mar 4, 2008 7:43am
Great new avi!! Looking FANTASTIC!!
jdonyx [ View Profile ]
Feb 29, 2008 10:57am
Hi - read my blog, I can feel your back pain!!!!!! Good luck to you on your recovery and what ever your goals are!
Medellin1 [ View Profile ]
Feb 27, 2008 3:54pm
You look great. LOL..I like what you listed as your occupation. Nice.
BDDS [ View Profile ]
Feb 25, 2008 1:45pm
Get well soon and get back to grinding :)
jackedhal8 [ View Profile ]
Feb 20, 2008 4:07pm
hey baby your doing great just keep pushing...love you
me sensiD [ View Profile ]
Feb 17, 2008 2:34pm
Nice lifts! Random comments: 1) That back arthritus is a b..ch!!Just got told the same thing myself, still lift heavy at times. 2) Good to here a woman who works out hard enough to actualy be loud and does not complain about others. Good luck with your goals.
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