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Membership Info
Member Since: Sep 9, 2006
BodyBlog Started: Mar 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 35
  • Overall: 16,015
Forum Posts: 466
BodyBlog Entries: 0
Comments to Others: 57
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:14pm
Last Forum Post: Apr 11, 2008 7:12am
Last Photo Upload: Mar 26, 2008 9:52am
Last Profile Update: Yesterday, 4:12pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 196
Stalking (?) : 0
RImuscle

"My main goal is to loose all of my pregnancy weight after my baby is born 12-15-08"

Personal Info And Background:
Real Name:
Sex: Female
Age: 27
Location: Rhode Island, United States
Occupation: official ass kicker
Personal Website: http://www.prowriststraps.com/shannon_co ok_female_powerlifter_powerlif ting
Gym:
Gym Location: in the jungle
When I Started:
How I Started: I originally started because I was really over weight and I needed to loose some weight. However, I quickly realized I was pretty strong and since I workout at a powerlifting gym I got recruited into the world of powerlifting.
Why I Love It: I love it because its just you and the weight. You either get the lift or you dont. There is no one to blame but yourself if you miss the lift.
How I Stay Motivated: I have an amazing boyfriend who is a bodybuilder. He is always there to motivate me and he keeps me on track.
Reading other peoples success stories, I also loves the reactions I get from my own success.
BB Accomplishments: I've lost nearly 70 lbs but gaining it back because Im pregnant. I will loose all 70 again and an additional 30!!!!

I hold 5 powerlifting records in the state of RI

USAPL's 20th best squat and 18th best bench in the nation for my weight class.

*My lifting stats are my RAW numbers!!!*
Forum Signature: Sponsored by: prowriststraps.com
Last Updated: Jun 28, 2008 1:25pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 21, 2008 4:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 7, 2008 7:21am

Goals:
Main Goal: Compete
Goal (Short): My main goal is to loose all of my pregnancy weight after my baby is born 12-15-08
Goal (Long): I originally went from 235 lbs to 170 lbs but now that Im pregnant Im putting weight back on. As soon as I have my baby I want to hit the gym hard and loose the weight. I want to be 140-150 ripped!! Then I want to get back into powerlifting and even try bodybuilding.
Weight Goal: I want to LOSE 100 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Aug 14, 2008 3:40pm

BodyAnswers
RImuscle has answered 17 of 56 total questions.
View all 17 of RImuscle's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?
workout pants and a tshirt.
- Updated Feb 25, 2008 12:58pm

What type of person at your gym annoys you the most? Why?
I dont pay attention to other people...period. Anyone that gets in my way of my training.
- Updated Feb 25, 2008 12:58pm

What mistakes did you make when you first started working out?
Lifting real heavy. I wish I had taken the time to work on form more when I started, instead it was all about how heavy I could lift.
- Updated Feb 25, 2008 12:56pm

View all 17 of RImuscle's BodyAnswers »

Contest History:
Mar 25, 2007:
RI State Powerlifting Championships - Placing: 1
Nov 26, 2006:
RI/MA Powerlifting Championships - Placing: 4
Last Updated: Mar 26, 2007 2:40pm

Videos of RImuscle
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2008 1:37pm

Favorite Bodybuilding And Fitness Videos
Introduction to Powerlifting
Introduction to Powerlifting
Play this video Played: 53
Why I like this video: Its f'ing awesome!!
Last Updated: Mar 14, 2008 1:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Mar 16, 2007
Reason: 
Higher Power Micronized Glutamine 1000, 1000 Grams
Started: Mar 16, 2007
Reason: 
Himalaya LiverCare, 180 Capsules
Started: Dec 01, 2007
Reason: 
Berkley and Jensen 500 mg of Vitamin C  read more »
Last Updated: Dec 6, 2007 3:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Sponsored by APT PRO GEAR
Number Of Posts: 466 View All Posts
Posts Per Day: 0.65
Last Activity: Aug 15, 2008 2:41pm
Recent Threads:


Workout Program:
see journal
Last Updated: Apr 19, 2007 6:06am

Favorites
Bodyparts:
Hobbies:
  • Betta fish collecting/breeding
  • hiking
  • working out...duh?
Magazines:
  • Cosmo
Healthy Foods:
  • chicken
  • yams
  • salmon
Cheat Foods:
  • cheesecake
  • taco bell
  • Indian
Workout Music:
  • lil kim is my all time fave
  • Rap and Metal
Last Updated: Feb 8, 2008 6:52am

Friends (196)
harizen13
Surfing Last Year
 

deuce24
 

johnderriLLL
 

sparkie
 

leonking
Me on vacation in VA Beach, VA
 

jaybray1
 

THE-BLAZE
 

Dakene Issa
 

wrenchhead2777
 

Last Updated: Yesterday, 4:12pm

Visitor Comments (157)
[ Leave RImuscle a Comment ]
sonnymarkus777 [ View Profile ]
Aug 13, 2008 7:23pm
Hey RImuscle, How's the pregnancy goin' for you? Well I Hope!!
sonnymarkus777 [ View Profile ]
Jun 14, 2008 4:29pm
Hey RI Muscle< Congrats on your good news of a child!! Wish you all the BEST!!
jackedhal8 [ View Profile ]
Mar 26, 2008 3:55pm
your going to some amazing things for nationals i can't waight.i will be right there next to you screaming your name...SHANNON!!!! YOUR A ****ING ANIMALL!!!! HEWRAAAAA!!!!
EL FUERTE [ View Profile ]
Mar 17, 2008 7:56am
Lol nice occupation!! Loving it, Btw looking really good.
Upload your profile picture! pranab [ View Profile ]
Mar 7, 2008 5:46pm
Occupation : Official Ass Kicker? LOL That was funny as hell! Good one...5 records? I am sure ur one hellva ass kicker!
jackedhal8 [ View Profile ]
Mar 6, 2008 3:06pm
don't worry babe you will be kicking ass in no time...watch out here comes my baby!!!ready to rip it up
Shopping Side Kick! Dont mess with us when we are Stormiorsini [ View Profile ]
Mar 4, 2008 7:43am
Great new avi!! Looking FANTASTIC!!
jdonyx [ View Profile ]
Feb 29, 2008 10:57am
Hi - read my blog, I can feel your back pain!!!!!! Good luck to you on your recovery and what ever your goals are!
PBateman [ View Profile ]
Feb 27, 2008 3:54pm
You look great. LOL..I like what you listed as your occupation. Nice.
BDDS [ View Profile ]
Feb 25, 2008 1:45pm
Get well soon and get back to grinding :)
jackedhal8 [ View Profile ]
Feb 20, 2008 4:07pm
hey baby your doing great just keep pushing...love you
me sensiD [ View Profile ]
Feb 17, 2008 2:34pm
Nice lifts! Random comments: 1) That back arthritus is a b..ch!!Just got told the same thing myself, still lift heavy at times. 2) Good to here a woman who works out hard enough to actualy be loud and does not complain about others. Good luck with your goals.
Hulkin up hahahahahah MarvelComicGirl [ View Profile ]
Feb 8, 2008 11:15pm
Hey thanks a lot for the comment :D Ooo one day I hope to lift as heavy deadlift as you :D Awesomeness ^_^
sixzebra [ View Profile ]
Feb 8, 2008 8:09am
powerlifting is so cool. I wish I didn't have bad back/knee. Best of luck this year at your meets.
jackedhal8 [ View Profile ]
Feb 6, 2008 3:19pm
i just wanted to tell you that i love you so much nd everything is going to fall into place when the time is right,you just need to rest and we will take it from there....love you!!!!
jackedhal8 [ View Profile ]
Feb 3, 2008 12:13pm
hey baby call me ok
jackedhal8 [ View Profile ]
Feb 2, 2008 1:14pm
call my house,my cell and one of the phone line isn't working call my second line...love you
jackedhal8 [ View Profile ]
Feb 2, 2008 6:26am
hey babe i just wanted to tell you that you are doing awesome keep up the good work.i'm glad i could help there is nothing that feels greater than to know you can be apart of your girlfriends success and that is rewarding and i wouldn't change it for he world...love you so much!!!!
Ready for twists. edible_eye [ View Profile ]
Feb 1, 2008 2:12pm
Just browsed the pics. You look great. Keep up the hard work.
Fooling Around Just_Me_P [ View Profile ]
Jan 31, 2008 11:47am
Thanks it's good to know there are such wonderful people on this website!
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