RIR69 
"2 Lose fat and Gain Muscle, Here I start with a never ending finish"
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Jan 7, 2009
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Apr 15, 2009
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aaaaahhhhhhhhhhh!!!!!!!!!!!!!
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im doin well for 4 months maybe ill change my diet a bit but im getting there.
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Jan 7, 2009
This again is bad but it is me starting out i will make big changes just watch.
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Jan 7, 2009
Discusting this is the heaviest I have ever been. I feel so ashamed in leyying myself get like this.
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Jan 7, 2009
aaaaahhhhhhhhhhh!!!!!!!!!!!!!
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Jan 8, 2009
very bad all the fat hideing any muscles that i may have.
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Jan 8, 2009
This is the last picture you will see of me like this before i undergo training so here it goes ill keep yous updated>!!!!!
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Apr 15, 2009
losing an incredable amount of body fat
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Apr 15, 2009
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Apr 15, 2009
im doin well for 4 months maybe ill change my diet a bit but im getting there.
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