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RIDSTUGREAT
"I want to Transform My Body."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 28.8 lb (13.1 kg)
Current: 206.8 lb (94.0 kg) Percent Change: 16.2 %

  Start Current Goal Remaining  
  Jun 1, 2007 Dec 23, 2009 Feb 8, 2008 Goal Has Expired  
  189.0 lb (85.9 kg) 206.8 lb (94.0 kg) 230.0 lb (104.5 kg) 23.2 lb (10.5 kg)  

Date Body Stats: Weight Change % Change
Sep 11, 2009 206.8 lb (94.0 kg) -22.0 lb (-10.0 kg) -9.6 %
Mar 4, 2008 228.8 lb (104.0 kg) 30.8 lb (14.0 kg) 15.6 %
Sep 10, 2007 198.0 lb (90.0 kg) 9.0 lb (4.1 kg) 4.8 %
Jun 1, 2007 189.0 lb (85.9 kg) -0.2 lb (-0.1 kg) -0.1 %
Apr 18, 2007 189.2 lb (86.0 kg) 6.6 lb (3.0 kg) 3.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.5 % Change: 1.5 %
Current: 19.0 % Percent Change: 8.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 4, 2008 19.0 % 2.0 % 11.8 %
Nov 11, 2007 17.0 % 2.0 % 13.3 %
Apr 18, 2007 15.0 % -2.5 % -14.3 %
Sep 6, 2006 17.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 5.0" (12.7 cm)
Current: 45.0" (114.3 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 4, 2008 45.0" (114.3 cm) 1.5" (3.8 cm) 3.4 %
Nov 11, 2007 43.5" (110.5 cm) 2.5" (6.4 cm) 6.1 %
Jun 1, 2007 41.0" (104.1 cm) -0.5" (-1.3 cm) -1.2 %
Apr 18, 2007 41.5" (105.4 cm) 1.5" (3.8 cm) 3.8 %
Aug 23, 2006 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 2.5" (6.4 cm)
Current: 17.0" (43.2 cm) Percent Change: 17.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 4, 2008 17.0" (43.2 cm) 0.8" (2.0 cm) 4.9 %
Nov 15, 2007 16.2" (41.1 cm) 0.7" (1.8 cm) 4.5 %
Nov 11, 2007 15.5" (39.4 cm) 0.4" (1.0 cm) 2.6 %
Jun 1, 2007 15.1" (38.4 cm) 0.3" (0.8 cm) 2.0 %
Apr 18, 2007 14.8" (37.6 cm) 0.1" (0.3 cm) 0.7 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 4, 2008 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Nov 11, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 5.0" (12.7 cm)
Current: 26.0" (66.0 cm) Percent Change: 23.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 11, 2007 26.0" (66.0 cm) 2.0" (5.1 cm) 8.3 %
Apr 18, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 2, 2007 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Oct 22, 2006 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Sep 16, 2006 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.7" (39.9 cm) Change: 0.9" (2.3 cm)
Current: 16.6" (42.2 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 15, 2007 16.6" (42.2 cm) -0.4" (-1.0 cm) -2.4 %
Nov 11, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jun 1, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2007 16.0" (40.6 cm) 0.9" (2.3 cm) 5.9 %
Jan 2, 2007 15.1" (38.4 cm) -0.8" (-2.0 cm) -5.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 16, 2006 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.2" (0.5 cm)
Current: 15.7" (39.9 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 18, 2007 15.7" (39.9 cm) 0.2" (0.5 cm) 1.3 %
Dec 19, 2006 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 18, 2007 6'0.8" (1.8 m) 0'0.8" (0.0 m) 1.2 %
Aug 23, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 66.0 lb (30.0 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 42.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 11, 2009 220.0 lb (100.0 kg) 15.4 lb (7.0 kg) 7.5 %
Nov 11, 2007 204.6 lb (93.0 kg) -6.6 lb (-3.0 kg) -3.1 %
Jun 24, 2007 211.2 lb (96.0 kg) 11.0 lb (5.0 kg) 5.5 %
Jun 5, 2007 200.2 lb (91.0 kg) 28.6 lb (13.0 kg) 16.7 %
Sep 17, 2006 171.6 lb (78.0 kg) 17.6 lb (8.0 kg) 11.4 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 64.0 lb (29.1 kg)
Current: 264.0 lb (120.0 kg) Percent Change: 32.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 11, 2009 264.0 lb (120.0 kg) -35.2 lb (-16.0 kg) -11.8 %
Nov 11, 2007 299.2 lb (136.0 kg) -72.6 lb (-33.0 kg) -19.5 %
Jun 5, 2007 371.8 lb (169.0 kg) 52.8 lb (24.0 kg) 16.6 %
Oct 22, 2006 319.0 lb (145.0 kg) 11.0 lb (5.0 kg) 3.6 %
Oct 7, 2006 308.0 lb (140.0 kg) 6.0 lb (2.7 kg) 2.0 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 102.0 lb (46.4 kg)
Current: 352.0 lb (160.0 kg) Percent Change: 40.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 11, 2009 352.0 lb (160.0 kg) 44.0 lb (20.0 kg) 14.3 %
Nov 15, 2007 308.0 lb (140.0 kg) 35.2 lb (16.0 kg) 12.9 %
Nov 11, 2007 272.8 lb (124.0 kg) 24.2 lb (11.0 kg) 9.7 %
Aug 2, 2007 248.6 lb (113.0 kg) 48.4 lb (22.0 kg) 24.2 %
Jul 4, 2007 200.2 lb (91.0 kg) -41.8 lb (-19.0 kg) -17.3 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 30.0 lb (13.6 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 37.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 11, 2009 110.0 lb (50.0 kg) 6.6 lb (3.0 kg) 6.4 %
Nov 11, 2007 103.4 lb (47.0 kg) 23.4 lb (10.6 kg) 29.3 %
Sep 17, 2006 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: -44.0 lb (-20.0 kg)
Current: 132.0 lb (60.0 kg) Percent Change: -25.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 11, 2009 132.0 lb (60.0 kg) -39.6 lb (-18.0 kg) -23.1 %
Nov 11, 2007 171.6 lb (78.0 kg) -8.8 lb (-4.0 kg) -4.9 %
Jun 5, 2007 180.4 lb (82.0 kg) 4.4 lb (2.0 kg) 2.5 %
Sep 17, 2006 176.0 lb (80.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: 22.0 lb (10.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 11, 2009 154.0 lb (70.0 kg) -46.2 lb (-21.0 kg) -23.1 %
Nov 11, 2007 200.2 lb (91.0 kg) 68.2 lb (31.0 kg) 51.7 %
Dec 15, 2006 132.0 lb (60.0 kg) -35.0 lb (-15.9 kg) -21.0 %
Sep 17, 2006 167.0 lb (75.9 kg) 35.0 lb (15.9 kg) 26.5 %
Aug 23, 2006 132.0 lb (60.0 kg)


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