I want to bench 50kg

Compete against my former self, not against another soul, until I achieve best physique I can.

To qualify for the 2010 Figure Olympia

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Recovering from shoulder surgery

Get to 8% bf.

To win John Berry's (of The Brit Show) Myspace Lean Body Mass Challenge. Contest ends December 12th.

400lb push press, 700lb squat, 700lb dead