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To:
alan aragon
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From:
RIDSTUGREAT
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Jul 31, 2007 2:53pm
howz the training going big man ?
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To:
Steve0178
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From:
RIDSTUGREAT
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Jul 6, 2007 3:48pm
How do you train delts and back ? would be great if you could give me advise fella
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To:
Steve0178
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From:
RIDSTUGREAT
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May 5, 2007 2:46am
I do Incline Dumbell Pressing , Incline Flies DB And Cable Or I do Flat Bench Press , Flat Flies And Dips , Looking for Shape And Size ,Any Tips Be Great My Arms Just Bout 15s Now Going On Creatine Monday Matey If You Could Get Back To Me Be Great M8
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To:
Riker1964
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From:
RIDSTUGREAT
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May 3, 2007 3:42am
Got Loads Respect for PPL Training Calves Howz The Training? What U Think Of My Pics?
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To:
Steve0178
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From:
RIDSTUGREAT
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May 3, 2007 3:30am
Hey Matey No Heard From You In While Hows Your Training Going? Hit A Rock On Chest At Moment Any Workout Moves That Would Trigger Chest Growing Cheers Stu
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To:
JLlewellin
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From:
RIDSTUGREAT
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Mar 9, 2007 4:36pm
Well Done On Winning The British Middleweight Champion 2005.I See From Reading Your BodySpace Thats Ur A Personal trainer and nutritionalist!!! Do You Mind Telling Me What Course U Did In That Matey , If You Could Comment On My Pics It Be Great Thanks Stu
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To:
Steve0178
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From:
RIDSTUGREAT
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Feb 23, 2007 4:16pm
i do fella , from time to time just comes to rest and diet at the end of day matey , just trying gain weight and size , good luck matey cheers , only been training seen sept properly
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To:
Steve0178
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From:
RIDSTUGREAT
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Feb 23, 2007 4:23am
thanks bro i go as heavy as i can , my bk workout is lat pull down close grip , wide grip , this barbell movement on bench that hits upper back. backrows , cheers for the advise bro i do db pressing , db flies and cables only do incline work , tell me what u think cheers
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To:
Justinrozon7
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From:
RIDSTUGREAT
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Feb 22, 2007 6:12pm
soz dude just tho u were not the size cuz i got mate that only got to final 16 of the comp to get in mag and he is big and cut sorry mate
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To:
Justinrozon7
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From:
RIDSTUGREAT
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Feb 22, 2007 5:57pm
Not Being Harsh But How Do U Get In MenHealth
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To:
Steve0178
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From:
RIDSTUGREAT
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Feb 22, 2007 5:33pm
cheers pal i only do db work reli , sometime i do barbell work , what do you think of my back ? any advise or areas that u could advise me on? cheers stu really greatful man
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To:
Steve0178
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From:
RIDSTUGREAT
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Feb 22, 2007 7:08am
Your A Monster Bro Any Advise For Filling Out Chest?
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To:
ab-swing...
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From:
RIDSTUGREAT
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Feb 22, 2007 7:07am
going not bad at momment need more size on chest how bout urself then ?
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To:
ab-swing...
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From:
RIDSTUGREAT
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Feb 21, 2007 4:39pm
hows ur goals coming along then ?
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To:
tweaked17
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From:
RIDSTUGREAT
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Feb 21, 2007 4:37pm
looking cue dude , u in bulking stage or cutting?
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To:
alan aragon
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From:
RIDSTUGREAT
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Feb 21, 2007 4:36pm
hey mate got newer bk pose let me know what u think , hows the training going big man?
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To:
Phucked
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From:
RIDSTUGREAT
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Feb 11, 2007 4:28pm
good luck with the calve training pal
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To:
wonderboy00
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From:
RIDSTUGREAT
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Feb 2, 2007 3:02am
welldone on getting 16s arms tris look gud
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To:
Baz Brit Show
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From:
RIDSTUGREAT
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Jan 26, 2007 6:53pm
hey mate , check my back shots out and let me know what u think dude would mean alot coming from , training going good training 3-5 times week dude just the diet is hardest part for me , been busy wit college,work,gym,gf and keeping up with 24 and prison break sorry it took so long getting bk to me , hope ur all good , dude john tell u bout the idea of me and matt hooking up with u and john someday? wb dude
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To:
John Berry
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From:
RIDSTUGREAT
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Jan 26, 2007 6:49pm
hey mate , check my back shots out and let me know what u think dude would mean alot coming from , take care dude
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