Member Since: Mar 18, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 9
Overall: 4,045
Forum Posts: 1101 BodyBlog Entries: 0Comments to Others: 52
Last Visit: Sep 26, 2009 6:13pmLast Forum Post : Sep 26, 2009 5:54pmLast Photo Upload : May 3, 2007 3:37amLast Profile Update: Sep 11, 2009 7:21pmLast Blog Post : Feb 13, 2007 5:13pm
RIDSTUGREAT
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Real Name: Stu-Warstu
Sex:
Age:
Location:
Occupation: Comp Science department
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2005
How I Started: I got Started Training In Nov Of Last Year Proper But It's Been On And Off Mostly Working Out From Garage But Only Just Starting Going Proper This Week 11.September.2006
Why I Love It: Love Adding Size/Strength , Pushing YourSelf To The Limit
How I Stay Motivated: Dont Want To lose The Size I've Gained
BB Accomplishments:
Forum Signature: Bench = 198lbs
Squat = 298lbs
DeadLStiff = 350lbs
Legs Press = 710lbs
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long): Winning UKBFF show one day
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 13, 2007 5:13pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Peak Body MALTODEXTRIN
Started: Dec 13, 2006
Reason: Pre WorkOut And Carbs Supplement
Started: Mar 04, 2008
Reason: For workouts and to see if it works
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1101 View All Posts
Posts Per Day: 0.64
Last Activity: Sep 26, 2009 6:13pm
Recent Threads:
Changes every 2-4 Weeks Pm If U Wanna Know What It Is
Bodyparts:
Hobbies:
Golf , Pool, Chilling , Music , Girls
Magazines:
Healthy Foods:
Tuna,Chicken,Steak,Gammon
Cheat Foods:
Fitness Books:
Workout Music:
[ Leave RIDSTUGREAT a Comment
Steve0178 [ View Profile ] Jul 8, 2007 10:30pm
http://forum.bodybuilding.com/ showthread.php?t=2239271
Lo ts of workouts there man, check them out for my back/delt routines.
Steve0178 [ View Profile ] May 3, 2007 5:20pm
Hey man, training is going great bro. What does your chest routine look like?
alan aragon [ View Profile ] Feb 25, 2007 2:10am
gettin thicker!!
Steve0178 [ View Profile ] Feb 23, 2007 5:01am
Sounds like a good routine man, maybe add some deadlifts and pullups/downs and you'll be set! Good luck bro!
Steve0178 [ View Profile ] Feb 22, 2007 8:07pm
Yeah DB will put size on if you do them heavy enough! Back is looking good man, starting to get some defnition for sure. I would recommend doing lots of wide grip pull ups/downs. They will really widen the back and give your lats more of a V shape. Good luck bro!
Justinrozon7 [ View Profile ] Feb 22, 2007 6:23pm
how big is he? its alright
Justinrozon7 [ View Profile ] Feb 22, 2007 6:00pm
not being harsh? wtf, its fake buddy
Steve0178 [ View Profile ] Feb 22, 2007 4:31pm
Thanks man! I would suggest a lot of DB work. They seem to put more size on chest for me at least. Good luck bro!
ab-swing asianbabe [ View Profile ] Feb 21, 2007 7:29pm
hey going well, thankyou! how are yours coming?
Jordyn [ View Profile ] Feb 21, 2007 5:00pm
no problem :)
yeah, my training's good. i did some atg squats today and was extremely light headed after this one set.
good luck w/ the bulk :)
cant wait to see em abs when ur all done w/ everything.
Jordyn [ View Profile ] Feb 19, 2007 5:43pm
hey, thanks so much. your back is looking great. keep up the good work
rockyk86 [ View Profile ] Jan 20, 2007 10:58pm
back is lookin rily good bro, jus work a lil more on lats for a better v-taper, good luck, later
Boots [ View Profile ] Nov 15, 2006 11:11am
Now that I'm over the flu , I hope for things to get back on track.
Lintford [ View Profile ] Oct 28, 2006 5:28pm
Hey dude whats up, training is going well, got a load of free weights turning up at my house on wedensday so I can train at home, you?
alan aragon [ View Profile ] Sep 19, 2006 12:30pm
What's up dude.. mean setta traps there.
RC26 [ View Profile ] Sep 17, 2006 3:50pm
Thanks.
Lintford [ View Profile ] Sep 17, 2006 9:28am
Hey man, you seem to habe goo size and pretty decent strength, bring the legs up a little if they're only 22inch.
Boots [ View Profile ] Sep 13, 2006 5:15am
Thank You!! :) Happy Hump Day!
ab-swing asianbabe [ View Profile ] Sep 12, 2006 7:12pm
heya stu!! stats are looking good! Keep training hard and the goals are yours :)
rockyk86 [ View Profile ] Sep 10, 2006 8:23am
good luck reachin ur goals
