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RHockey84

RHockey84 is offline

"Gain 10lbs of muscle."

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	BodyBlog (16)
	Photos (3)
	Progress & Goals
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RHockey84's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 29, 2006	Feb 23, 2009

View All 7 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	155.0 lb (70.5 kg)	Change:	2.0 lb (0.9 kg)
	Current:	157.0 lb (71.4 kg)	Percent Change:	1.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 10, 2009	157.0 lb (71.4 kg)	-3.0 lb (-1.4 kg)	-1.9 %
	Nov 4, 2009	160.0 lb (72.7 kg)	13.0 lb (5.9 kg)	8.8 %
	Aug 3, 2009	147.0 lb (66.8 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Jul 15, 2009	148.0 lb (67.3 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Jul 8, 2009	150.0 lb (68.2 kg)	0.0 lb (0.0 kg)	0.0 %

	May 22, 2009	150.0 lb (68.2 kg)	4.0 lb (1.8 kg)	2.7 %
	Apr 20, 2009	146.0 lb (66.4 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Mar 24, 2009	147.0 lb (66.8 kg)	2.0 lb (0.9 kg)	1.4 %
	Mar 15, 2009	145.0 lb (65.9 kg)	-4.0 lb (-1.8 kg)	-2.7 %
	Feb 25, 2009	149.0 lb (67.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Feb 9, 2009	150.0 lb (68.2 kg)	-5.0 lb (-2.3 kg)	-3.2 %
	Jan 14, 2009	155.0 lb (70.5 kg)	2.0 lb (0.9 kg)	1.3 %
	Dec 29, 2008	153.0 lb (69.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Dec 23, 2008	155.0 lb (70.5 kg)	4.0 lb (1.8 kg)	2.6 %
	Dec 1, 2008	151.0 lb (68.6 kg)	1.0 lb (0.5 kg)	0.7 %
	Nov 24, 2008	150.0 lb (68.2 kg)	-6.0 lb (-2.7 kg)	-3.8 %
	Nov 18, 2008	156.0 lb (70.9 kg)	5.0 lb (2.3 kg)	3.3 %
	Nov 10, 2008	151.0 lb (68.6 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Nov 3, 2008	153.0 lb (69.5 kg)	3.0 lb (1.4 kg)	2.0 %
	Oct 11, 2008	150.0 lb (68.2 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Oct 5, 2008	151.0 lb (68.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 28, 2008	151.0 lb (68.6 kg)	-4.0 lb (-1.8 kg)	-2.6 %
	Sep 24, 2008	155.0 lb (70.5 kg)	5.0 lb (2.3 kg)	3.3 %
	Sep 22, 2008	150.0 lb (68.2 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Sep 18, 2008	152.0 lb (69.1 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Sep 8, 2008	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 27, 2008	154.0 lb (70.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Mar 10, 2008	155.0 lb (70.5 kg)	1.0 lb (0.5 kg)	0.6 %
	Feb 18, 2008	154.0 lb (70.0 kg)	-3.0 lb (-1.4 kg)	-1.9 %
	Feb 4, 2008	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 13, 2008	157.0 lb (71.4 kg)	2.5 lb (1.1 kg)	1.6 %
	Nov 26, 2007	154.5 lb (70.2 kg)	-3.5 lb (-1.6 kg)	-2.2 %
	Nov 5, 2007	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 22, 2007	158.0 lb (71.8 kg)	3.0 lb (1.4 kg)	1.9 %
	Aug 6, 2007	155.0 lb (70.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Jul 30, 2007	155.5 lb (70.7 kg)	-1.5 lb (-0.7 kg)	-1.0 %
	Jul 23, 2007	157.0 lb (71.4 kg)	2.0 lb (0.9 kg)	1.3 %
	Jul 17, 2007	155.0 lb (70.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Jul 9, 2007	156.0 lb (70.9 kg)	0.5 lb (0.2 kg)	0.3 %
	Jul 2, 2007	155.5 lb (70.7 kg)	-1.5 lb (-0.7 kg)	-1.0 %
	Jun 12, 2007	157.0 lb (71.4 kg)	1.5 lb (0.7 kg)	1.0 %
	Jun 4, 2007	155.5 lb (70.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	May 29, 2007	156.5 lb (71.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	May 21, 2007	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
	May 14, 2007	157.0 lb (71.4 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	May 7, 2007	159.0 lb (72.3 kg)	1.0 lb (0.5 kg)	0.6 %
	Apr 30, 2007	158.0 lb (71.8 kg)	-1.8 lb (-0.8 kg)	-1.1 %
	Apr 23, 2007	159.8 lb (72.6 kg)	-1.2 lb (-0.5 kg)	-0.7 %
	Apr 16, 2007	161.0 lb (73.2 kg)	0.0 lb (0.0 kg)	0.0 %
	Apr 9, 2007	161.0 lb (73.2 kg)	2.0 lb (0.9 kg)	1.3 %
	Mar 26, 2007	159.0 lb (72.3 kg)	3.0 lb (1.4 kg)	1.9 %
	Mar 5, 2007	156.0 lb (70.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Feb 28, 2007	157.0 lb (71.4 kg)	-0.3 lb (-0.1 kg)	-0.2 %
	Feb 19, 2007	157.3 lb (71.5 kg)	0.3 lb (0.1 kg)	0.2 %
	Feb 13, 2007	157.0 lb (71.4 kg)	-3.0 lb (-1.4 kg)	-1.9 %
	Feb 5, 2007	160.0 lb (72.7 kg)	3.0 lb (1.4 kg)	1.9 %
	Jan 23, 2007	157.0 lb (71.4 kg)	2.0 lb (0.9 kg)	1.3 %
	Jan 9, 2007	155.0 lb (70.5 kg)

Show Full History (58 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	4.5" (11.4 cm)
	Current:	40.5" (102.9 cm)	Percent Change:	12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Mar 3, 2009	40.5" (102.9 cm)	0.0" (0.0 cm)	0.0 %
	Oct 5, 2008	40.5" (102.9 cm)	0.5" (1.3 cm)	1.3 %
	Sep 22, 2008	40.0" (101.6 cm)	-0.5" (-1.3 cm)	-1.2 %
	Sep 15, 2008	40.5" (102.9 cm)	1.8" (4.4 cm)	4.5 %
	Sep 8, 2008	38.8" (98.4 cm)	-1.3" (-3.2 cm)	-3.1 %

Show Full History (11 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.5" (34.3 cm)	Change:	0.8" (1.9 cm)
	Current:	14.3" (36.2 cm)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Mar 3, 2009	14.3" (36.2 cm)	-0.3" (-0.6 cm)	-1.7 %
	Oct 5, 2008	14.5" (36.8 cm)	-0.4" (-1.0 cm)	-2.6 %
	Sep 22, 2008	14.9" (37.8 cm)	0.4" (1.0 cm)	2.6 %
	Sep 15, 2008	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
	Sep 8, 2008	14.3" (36.2 cm)	-0.8" (-1.9 cm)	-5.0 %

Show Full History (15 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	35.5" (90.2 cm)	Change:	-1.8" (-4.4 cm)
	Current:	33.8" (85.7 cm)	Percent Change:	-4.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Oct 5, 2008	33.8" (85.7 cm)	0.8" (1.9 cm)	2.3 %
	Sep 22, 2008	33.0" (83.8 cm)	-0.5" (-1.3 cm)	-1.5 %
	Sep 15, 2008	33.5" (85.1 cm)	0.5" (1.3 cm)	1.5 %
	Sep 8, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
	Aug 26, 2008	33.0" (83.8 cm)	-1.0" (-2.5 cm)	-2.9 %

Show Full History (8 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.3" (84.5 cm)	Change:	-1.0" (-2.5 cm)
	Current:	32.3" (81.9 cm)	Percent Change:	-3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Oct 5, 2008	32.3" (81.9 cm)	0.3" (0.6 cm)	0.8 %
	Sep 22, 2008	32.0" (81.3 cm)	-0.5" (-1.3 cm)	-1.5 %
	Sep 15, 2008	32.5" (82.6 cm)	-0.3" (-0.6 cm)	-0.8 %
	Sep 8, 2008	32.8" (83.2 cm)	-0.3" (-0.6 cm)	-0.8 %
	Aug 26, 2008	33.0" (83.8 cm)	-0.5" (-1.3 cm)	-1.5 %

Show Full History (10 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	18.5" (47.0 cm)	Change:	1.5" (3.8 cm)
	Current:	20.0" (50.8 cm)	Percent Change:	8.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Oct 5, 2008	20.0" (50.8 cm)	-0.7" (-1.7 cm)	-3.3 %
	Sep 22, 2008	20.7" (52.5 cm)	0.6" (1.4 cm)	2.7 %
	Sep 15, 2008	20.1" (51.1 cm)	0.6" (1.6 cm)	3.2 %
	Sep 8, 2008	19.5" (49.5 cm)	-0.5" (-1.3 cm)	-2.5 %
	Aug 26, 2008	20.0" (50.8 cm)	-0.5" (-1.3 cm)	-2.4 %

Show Full History (10 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	12.5" (31.8 cm)	Change:	0.8" (1.9 cm)
	Current:	13.3" (33.7 cm)	Percent Change:	6.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Oct 5, 2008	13.3" (33.7 cm)	-0.5" (-1.3 cm)	-3.6 %
	Sep 22, 2008	13.8" (34.9 cm)	0.3" (0.6 cm)	1.9 %
	Sep 15, 2008	13.5" (34.3 cm)	-0.3" (-0.6 cm)	-1.8 %
	Sep 8, 2008	13.8" (34.9 cm)	0.1" (0.3 cm)	0.9 %
	Aug 26, 2008	13.6" (34.6 cm)	-0.4" (-0.9 cm)	-2.6 %

Show Full History (10 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.0" (25.4 cm)	Change:	1.8" (4.4 cm)
	Current:	11.8" (29.8 cm)	Percent Change:	17.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Mar 3, 2009	11.8" (29.8 cm)	0.3" (0.6 cm)	2.2 %
	Oct 5, 2008	11.5" (29.2 cm)	-0.3" (-0.6 cm)	-2.1 %
	Sep 22, 2008	11.8" (29.8 cm)	-0.3" (-0.6 cm)	-2.1 %
	Sep 15, 2008	12.0" (30.5 cm)	0.5" (1.3 cm)	4.3 %
	Sep 8, 2008	11.5" (29.2 cm)	-0.6" (-1.6 cm)	-5.2 %

Show Full History (12 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	18.8" (47.6 cm)	Change:	28.8" (73.0 cm)
	Current:	47.5" (120.7 cm)	Percent Change:	152.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Mar 3, 2009	47.5" (120.7 cm)	1.0" (2.5 cm)	2.2 %
	Oct 5, 2008	46.5" (118.1 cm)	-0.5" (-1.3 cm)	-1.1 %
	Sep 22, 2008	47.0" (119.4 cm)	-1.0" (-2.5 cm)	-2.1 %
	Sep 15, 2008	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %
	Sep 8, 2008	48.0" (121.9 cm)	1.0" (2.5 cm)	2.1 %

Show Full History (10 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.0" (0.0 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Oct 5, 2008	15.0" (38.1 cm)	-0.8" (-1.9 cm)	-4.8 %
	Sep 22, 2008	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
	Sep 15, 2008	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
	Sep 8, 2008	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
	Aug 26, 2008	15.0" (38.1 cm)	2.0" (5.1 cm)	15.4 %

Show Full History (8 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jan 15, 2007	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	135.0 lb (61.4 kg)	Change:	97.0 lb (44.1 kg)
	Current:	232.0 lb (105.5 kg)	Percent Change:	71.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Feb 28, 2007	232.0 lb (105.5 kg)	21.0 lb (9.5 kg)	10.0 %
	Feb 13, 2007	211.0 lb (95.9 kg)	30.0 lb (13.6 kg)	16.6 %
	Feb 5, 2007	181.0 lb (82.3 kg)	46.0 lb (20.9 kg)	34.1 %
	Jan 29, 2007	135.0 lb (61.4 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Feb 21, 2007	327.0 lb (148.6 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	65.0 lb (29.5 kg)	Change:	36.0 lb (16.4 kg)
	Current:	101.0 lb (45.9 kg)	Percent Change:	55.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Jul 15, 2008	101.0 lb (45.9 kg)	10.0 lb (4.5 kg)	11.0 %
	Mar 5, 2007	91.0 lb (41.4 kg)	3.0 lb (1.4 kg)	3.4 %
	Feb 7, 2007	88.0 lb (40.0 kg)	23.0 lb (10.5 kg)	35.4 %
	Feb 1, 2007	65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Mar 5, 2007	101.0 lb (45.9 kg)

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