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real name
Andrew
age
29
gender
Male
location
Corona, CA, US
gym
UFC Gym
occupation
Health and Wellness
Overall Goal
///
Improve For A Sport
Gain 10lbs of muscle.
Progress & Goals
BEFORE
CURRENT
133.7 Lbs.
LEAN BODY MASS
29.3 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Apr 7, 2013
CURRENT BODY FAT
18
%
Feb 11, 2013
PROGRESS HISTORY
Lbs.
2007-01-09,2007-01-23,2007-02-05,2007-02-13,2007-02-19,2007-02-28,2007-03-05,2007-03-26,2007-04-09,2007-04-16,2007-04-23,2007-04-30,2007-05-07,2007-05-14,2007-05-21,2007-05-29,2007-06-04,2007-06-12,2007-07-02,2007-07-09,2007-07-17,2007-07-23,2007-07-30,2007-08-06,2007-10-22,2007-11-05,2007-11-26,2008-01-13,2008-02-04,2008-02-18,2008-03-10,2008-08-27,2008-09-08,2008-09-18,2008-09-22,2008-09-24,2008-09-28,2008-10-05,2008-10-11,2008-11-03,2008-11-10,2008-11-18,2008-11-24,2008-12-01,2008-12-23,2008-12-29,2009-01-14,2009-02-09,2009-02-25,2009-03-15,2009-03-24,2009-04-20,2009-05-22,2009-07-08,2009-07-15,2009-08-03,2009-11-04,2009-11-10,2010-03-23,2010-03-29,2010-04-05,2010-04-12,2010-04-19,2010-04-26,2010-05-03,2010-05-10,2010-06-01,2010-08-17,2011-08-10,2012-01-25,2012-12-30,2013-02-11,2013-02-12,2013-04-07
155,157,160,157,157.2,157,156,159,161,161,159.8,158,159,157,157,156.5,155.5,157,155.5,156,155,157,155.5,155,158,158,154.5,157,157,154,155,154,154,152,150,155,151,151,150,153,151,156,150,151,155,153,155,150,149,145,147,146,150,150,148,147,160,157,159.6,160,162.8,159.6,161.2,158.4,160,161,161.6,157.2,160,155.2,169,174,174,163
%
2011-08-12,2013-02-11
15,18
Lbs.
2007-01-09,2007-01-23,2007-02-05,2007-02-13,2007-02-19,2007-02-28,2007-03-05,2007-03-26,2007-04-09,2007-04-16,2007-04-23,2007-04-30,2007-05-07,2007-05-14,2007-05-21,2007-05-29,2007-06-04,2007-06-12,2007-07-02,2007-07-09,2007-07-17,2007-07-23,2007-07-30,2007-08-06,2007-10-22,2007-11-05,2007-11-26,2008-01-13,2008-02-04,2008-02-18,2008-03-10,2008-08-27,2008-09-08,2008-09-18,2008-09-22,2008-09-24,2008-09-28,2008-10-05,2008-10-11,2008-11-03,2008-11-10,2008-11-18,2008-11-24,2008-12-01,2008-12-23,2008-12-29,2009-01-14,2009-02-09,2009-02-25,2009-03-15,2009-03-24,2009-04-20,2009-05-22,2009-07-08,2009-07-15,2009-08-03,2009-11-04,2009-11-10,2010-03-23,2010-03-29,2010-04-05,2010-04-12,2010-04-19,2010-04-26,2010-05-03,2010-05-10,2010-06-01,2010-08-17,2011-08-10,2012-01-25,2012-12-30,2013-02-11,2013-02-12,2013-04-07
131.8,133.4,136,133.4,133.7,133.4,132.6,135.1,136.9,136.9,135.8,134.3,135.1,133.4,133.4,133,132.2,133.4,132.2,132.6,131.8,133.4,132.2,131.8,134.3,134.3,131.3,133.4,133.4,130.9,131.8,130.9,130.9,129.2,127.5,131.8,128.4,128.4,127.5,130.1,128.4,132.6,127.5,128.4,131.8,130.1,131.8,127.5,126.7,123.2,124.9,124.1,127.5,127.5,125.8,124.9,136,133.4,135.7,136,138.4,135.7,137,134.6,136,136.9,137.4,133.6,136,131.9,143.6,142.7,142.7,133.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
UFC Gym Classes
- Daily Ultimate Training
- TRX
Strength
- Shoulders (x2 week dure to injury rehab)
- Legs
- Back
- Chest
Sports
- Hockey
- Hiking
My Nutrition Program View My Full Nutrition Program
RHockey84 has not added any program information.
My Supplement Program View My Full Supplement Program
RHockey84 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By setting little goals each week to get the progress that I want.
RHockey84 updated his workout program.
UFC Gym Classes Daily Ultimate Training TRX Strength Shoulders (x2 week dure to injury rehab) Legs Back Chest Sports Hockey Hiking
RHockey84 updated his weight from 169 Lbs. to 174 Lbs., a 5 Lb. gain in 43 days.
Feb 11, 2013 | LikeRHockey84 updated his weight from 155.2 Lbs. to 169 Lbs., a 13.8 Lb. gain in 340 days.
Dec 30, 2012 | LikeRHockey84 joined UFC Gym (Corona, California).
Dec 30, 2012Visitor Comments
Greater Deity
Sometime late February, but its just my leg! I can still work on my upper body. I wont let some stupid leg stop me! haha
Jan 25, 2011 8:12pm
Greater Deity
Don't give up man, just stay motivated. There are small thing we can all do! For example, I'm up for leg surgery soon, but that wont stop me! RAWR!
Jan 24, 2011 10:49pm
Greater Deity
Thanks for the reps broski. You gained that 10lbs of muscle yet? :P
Jan 19, 2011 3:55am
iamdrew21
Cellucor...no haven't tried it. Superpump is actually hitting pretty hard now. Seeing results very fast! How's the week so far?
Jan 25, 2010 11:16pm
iamdrew21
Started 'SuperPump' 2nite. WOW!!! For two hours after, u feel like u are burning up inside. If I see results, I'll keep taking it. I have 2 friends that r trainers that swear by it and so much better than NO Explode.
Jan 20, 2010 1:41am
iamdrew21
Another week of rain...we are rusting here really bad! Forgetting what the sun looks like, lol. Hey bro, I'm thinking of trying a new supplement. I'll get back to u on it. Gotta go here.
Jan 19, 2010 5:00pm
iamdrew21
Running a race, standing on ur head, doing back flips...u really don't stand still, do you??? :)
Have a awesome week bro!
Jan 18, 2010 2:54am
iamdrew21
My workouts are now 4 days a week.I play tennis, raquet ball and and soccer. As for BB for comp, I have been asked to by a few trainers but I am not into that. I just LOVE the feel of a good burn and feeling and looking really good.
I do not play hockey only for 1 reason...my downfall is weak ankles :( Tried to skate so many times and that is my one weakness. Love the sport though!
Have a great weekend and will talk soon my friend.
Drew :)
Jan 15, 2010 3:29pm
iamdrew21
Thanks 4 the add. We have more in common than I thought. I read what you have done. It really touched me. When I read about your run you were doing for Leukemia, I knew u were one of the good ones. My mom passed away from Leukemia and it has hit me very hard. I still miss hearing her voice. I wrote a 'Inspiration' note on ur profile. It's on my profile. Really glad to have made a new friend.
Drew
P.S How did the run turn out last year?
Jan 12, 2010 11:22pm
SuzMax
I love the snow but I hate it with the wind and it's really windy here. :( I always try to remind myself that we don't have any smog!
Sep 28, 2009 4:58pm
SuzMax
It's in the 60's today. It was in the low 20's when I got up this morning. I think it's supposed to be around 80 tomorrow then cooling off again. I heard it might snow one night this week again. It's that crazy weather time of year. :)
Sep 28, 2009 4:51pm
SuzMax
Congratulations!!!! That's AWESOME!!! You must be on cloud 9! I'm really happy for you. :) :) :) My weekend was great. Too short though. I wish fall would last forever.
Sep 28, 2009 1:43pm
RHockey84 updated his weight from 174 Lbs. to 163 Lbs., a 11 Lb. loss in 54 days.