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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
173.6
Lbs.
Oct 29, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-12-15,2011-12-16,2011-12-27,2012-04-11,2012-10-29
157.6,157,159,169.2,173.6
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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RHK89 joined the Asian Muscle BodyGroup.
Reason I joined this BodyGroup: Asian weightlifter Members: 140
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RHK89 is now friends with IK9.