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Membership Info
Member Since: Apr 22, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 41
  • Overall: 731
Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 2
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 6, 2008 5:48pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Apr 10, 2008 5:39pm
Last Profile Update: Jul 4, 2008 10:16am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 10
Stalking (?) : 0
REMBUKAI

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Francisco
Sex:
Age: 31
Location: Corpus Christi, Texas, United States
Occupation: Architect
Personal Website:
Gym: Golds Gym
Gym Location: Texas
When I Started:
How I Started: I used to train Karate Rembukai (full contact Karate) since I was a child. As a teenager after many years of training my instructor advice me to start lifting weights to gain some weight and get stronger so I can be competitive with the adults. Today.... I am no longer training for martial arts but for Bodybuilding which is my passion!!!
Why I Love It: Because it’s hard!!! I tend to choose things because they are hard no because they are easy. The reward is much better when you reach your goal!!! Also bodybuilding teaches you discipline, patience, persistence that are important values to succeed in life
How I Stay Motivated: I try to set goals every time. After I reach one goal.. I set a new one (a more difficult one) that will help me to improve a little more every time. That way...... I went from a skinny 120 lbs kid to my heaviest body-weight (220 lbs) now I want more!!!!
BB Accomplishments:
Forum Signature:
Last Updated: Feb 16, 2008 9:21am

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Mar 22, 2008 6:23pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 22, 2008 6:23pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 16, 2008 9:23am

BodyAnswers
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Contest History:
May 26, 2007:
Campbell Cup - Placing: 1
Last Updated: Feb 16, 2008 9:27am

Videos of REMBUKAI
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Last Updated: Feb 16, 2008 9:27am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 16, 2008 9:27am

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Current Supplements:
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Last Updated: Feb 16, 2008 9:27am

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Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 4, 2008 5:44pm
Recent Threads:


Workout Program:
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Friends (10)
bigfrog
skiing in a bi-sky
 

pioneer11
 

middlleagedguy
 

The Fight Club
Bicep
 

obravo13
After workout
 

xmusclex
5'9
 

pionex
Trying to show off traps and arms
 

mckinley08
 

Lexuspunk
 

Last Updated: Apr 14, 2008 4:28pm

Visitor Comments (5)
[ Leave REMBUKAI a Comment ]
Sol y Arena 2008 Growing-up [ View Profile ]
Jun 1, 2008 5:07am
Francisco, that discipline from Karate has now moved to body building, great job in all aspects.
Chest relaxed paolo59 [ View Profile ]
Jun 1, 2008 1:49am
Incredible physique! Pure motivation!!!
Upload your profile picture! harryBIGduke [ View Profile ]
Apr 2, 2008 3:51am
thatsb great, keep it up. can ypou contact me at heinduke@yhaoo.co.uk, i have a plan for you
Upload your profile picture! doogieh [ View Profile ]
Mar 26, 2008 9:48am
Looking fantastic. Congrats on making Bodybuilder of the Week. Kev
Magazine Photo - Puerto Rico AlbertoRivera [ View Profile ]
Mar 25, 2008 10:49am
Great work!
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