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Membership Info
Member Since: Apr 22, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 24
  • Overall: 1,932
Forum Posts: 41
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2009 8:02pm
Last Forum Post: Jul 12, 2008 8:56pm
Last Photo Upload: Jun 21, 2009 2:14pm
Last Profile Update: Sep 11, 2008 10:41am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 29
Mutual Friends (?) : 10
Stalking (?) : 0
Inspiring (?) : 0

REMBUKAI

Overall Goal:  REMBUKAI has not set an Overall Goal 

Fit Status:  REMBUKAI has not entered a Fit Status.  Ask REMBUKAI for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Francisco
Sex:
Age:
32
Location:
Corpus Christi, Texas, United States
Occupation:
Architect
Personal Website:
Gym:
Golds Gym
Gym Location:
Texas
When I Started:
How I Started:
I used to train Karate Rembukai (full contact Karate) since I was a child. As a teenager after many years of training my instructor advice me to start lifting weights to gain some weight and get stronger so I can be competitive with the adults. Today.... I am no longer training for martial arts but for Bodybuilding which is my passion!!!
Why I Love It:
Because it’s hard!!! I tend to choose things because they are hard no because they are easy. The reward is much better when you reach your goal!!! Also bodybuilding teaches you discipline, patience, persistence that are important values to succeed in life
How I Stay Motivated:
I try to set goals every time. After I reach one goal.. I set a new one (a more difficult one) that will help me to improve a little more every time. That way...... I went from a skinny 120 lbs kid to my heaviest body-weight (220 lbs) now I want more!!!!
BB Accomplishments:
Forum Signature:
Last Updated: Feb 16, 2008 10:21am

What REMBUKAI Is Up To:
  • May 25, 2009
  • REMBUKAI changed Body Fat from 8.9% to 4%, a loss of 4.9 percentage points in 463 days - 2:14 pm - Comment
  • REMBUKAI changed Weight from 222 lbs. to 176 lbs., a 46 lb. loss in 256 days - 2:14 pm - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 11, 2008 10:41am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 11, 2008 10:41am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 16, 2008 10:23am

Members That Inspire REMBUKAI:
REMBUKAI does not have inspirational members yet.

BodyAnswers
REMBUKAI has answered 0 of 67 total questions.
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Contest History:
May 26, 2007:
Campbell Cup - Placing: 1
Last Updated: Feb 16, 2008 10:27am

Videos of REMBUKAI
This Member has not entered any Videos yet.
Last Updated: Feb 16, 2008 10:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 16, 2008 10:27am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 16, 2008 10:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 41 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 26, 2009 2:59pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (10)









Last Updated: Apr 14, 2008 5:28pm

Visitor Comments (10)
[ Leave REMBUKAI a Comment ]
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 21, 2009 5:14pm
awesome photographs!
Modified Side Chest - 212 LBS jasoncpowell [ View Profile ]
Apr 4, 2009 8:06pm
As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com May 8th and 9th with the $25 off code of “special”. Best of luck to you!
After Sol y Arena 2009 Growing-up [ View Profile ]
Sep 11, 2008 8:29pm
Francisco, thank you for the kind words, indeed, it has change me for better.
njstar [ View Profile ]
Sep 8, 2008 11:08pm
hope you had a nice weekend -- Keep up all that hard training ~! :)
alaska21 [ View Profile ]
Jul 12, 2008 11:00pm
My goal is to have arms like yours...amazing man
After Sol y Arena 2009 Growing-up [ View Profile ]
Jun 1, 2008 6:07am
Francisco, that discipline from Karate has now moved to body building, great job in all aspects.
Chest relaxed paolo59 [ View Profile ]
Jun 1, 2008 2:49am
Incredible physique! Pure motivation!!!
Upload your profile picture! harryBIGduke [ View Profile ]
Apr 2, 2008 4:51am
thatsb great, keep it up. can ypou contact me at heinduke@yhaoo.co.uk, i have a plan for you
Upload your profile picture! doogieh [ View Profile ]
Mar 26, 2008 10:48am
Looking fantastic. Congrats on making Bodybuilder of the Week. Kev
Vacation - offseason 180 pds AlbertoRivera [ View Profile ]
Mar 25, 2008 11:49am
Great work!
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