Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Six Pack

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Today's a new day! Time to get back at it! :)

. . . .

Compete in a Figure Competition in October of 2008. I want to gain at least 5 Lbs of muscle and get down to 11% bodyfat.

Lean and Cut

To reduce my BF to 20%, keeping all that lean body mass that I have on me.

Increasing strength, building greater muscle tone and entering competition in peak form.

I started out 1 1/2 years ago training to compete. I began in figure and did very well. I am now moving on to light weight bodybuilding.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to lose 10 pounds by july 15!!!

My goal for 2009 is finding balance, abundance and simplicity in my life. I am also dedicating this year to apprenticing for yoga teacher certification.

GO TEAM KESSLER! 3RD PLACE...CIRCLE CITY CLASSIC..MY FIRST FIGURE SHOW!!!