REDFYRDVL 
"I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on"
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To:
Crissy
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From:
REDFYRDVL
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Sep 6, 2008 8:35am
umm starbucks
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To:
hopechest
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From:
REDFYRDVL
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Aug 5, 2008 5:30pm
actually i do workout in all my gear at least once a week, pants coat helmets mask and airpack, its called the firefighter fran from crossfit, 21 pulls/21 thrusters, 15PU/15thruster, 9PU/9 thrusters...its an ass kicker
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To:
nic902
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From:
REDFYRDVL
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Aug 1, 2008 7:29pm
may 26th is my fav pic
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To:
Seymourcuts
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From:
REDFYRDVL
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Jul 9, 2008 12:26pm
hi erica , whats going on guns
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To:
ChickenTuna
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From:
REDFYRDVL
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Jul 8, 2008 10:28am
box6 or box600 i believe
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To:
ChickenTuna
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From:
REDFYRDVL
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Jul 7, 2008 7:59pm
some one is using your picture on this site as theres
http://www.mybodysite.com/msu_largegalleryimage.asp?SiteID=box6&pictype=P&Pic=/picts/box600_ct_2007.jpg&Caption=Box6
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To:
KnockOut5
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From:
REDFYRDVL
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Jul 1, 2008 6:49pm
looking good mom
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To:
ktjfin
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From:
REDFYRDVL
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Jun 11, 2008 10:40am
ur back looks great
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To:
12bfit
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From:
REDFYRDVL
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Jun 10, 2008 11:39am
ummm hmmmmmmmm
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To:
superstar34
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From:
REDFYRDVL
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Jun 7, 2008 12:20pm
you look great and u have a great platform to work with..
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To:
Kitn
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From:
REDFYRDVL
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Jun 5, 2008 12:29pm
hi hottie.. off to AF huh.. well good luck study hard
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To:
ozfiz
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From:
REDFYRDVL
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May 8, 2008 1:25am
thanks for the add
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To:
Blondiebabe
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From:
REDFYRDVL
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May 8, 2008 1:25am
thanks for the add
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To:
kjrosenb
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From:
REDFYRDVL
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May 8, 2008 1:24am
thanks for the add
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To:
littlred67
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From:
REDFYRDVL
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May 1, 2008 7:48pm
ok how do i phrase this for your profile pic...hmmm OMG!!!!!!!!!!!!!!!!!!
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To:
ashleybeth0721
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From:
REDFYRDVL
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Mar 30, 2008 10:28pm
that is true
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To:
ashleybeth0721
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From:
REDFYRDVL
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Mar 30, 2008 10:21pm
like that pic with fier dept shorts
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To:
Kitn
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From:
REDFYRDVL
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Mar 26, 2008 10:58pm
nice abs...
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To:
jennifer21
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From:
REDFYRDVL
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Mar 26, 2008 10:42pm
so hows the training going
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To:
txfire76
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From:
REDFYRDVL
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Mar 16, 2008 12:11pm
nice hair
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