bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View REDFYRDVL's:

Contact REDFYRDVL:
Send Email
Send Private Message
AIM REDFYRDVL
Yahoo IM REDFYRDVL
Report REDFYRDVL Report REDFYRDVL
Leave Comment for REDFYRDVL Leave Comment


Membership Info
Member Since: May 9, 2007
BodyBlog Started: May 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 23
  • Overall: 7,078
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 412
Forum Rep (?) :

Activity
Last Visit: May 6, 2009 8:38am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 11, 2008 10:45am
Last Blog Post: May 29, 2007 5:53pm

Friends Stats
Fan Club (?) : 53
Mutual Friends (?) : 1672
Stalking (?) : 805
Inspiring (?) : 0

REDFYRDVL

Overall Goal:  I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

Fit Status:  REDFYRDVL has not entered a Fit Status.  Ask REDFYRDVL for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
35
Location:
Idaho, United States
Occupation:
FIREMAN
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
When i see results its a great motivator, But being hurt sometimes kills it, Watching my girls excel at sports is my main super motivator we help each other by staying active
BB Accomplishments:
Forum Signature:
redfyrdvl
Last Updated: Sep 2, 2008 9:31am

What REDFYRDVL Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 30, 2007 Jun 4, 2008
hardly working
Last Updated: Jun 9, 2008 7:59pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 13, 2007 1:07am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 13, 2007 1:07am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 26, 2007 6:38pm

Members That Inspire REDFYRDVL:
REDFYRDVL does not have inspirational members yet.

BodyAnswers
REDFYRDVL has answered 0 of 67 total questions.
View all 0 of REDFYRDVL's BodyAnswers »

(No Answer)

View all 0 of REDFYRDVL's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 26, 2007 6:38pm

Videos of REDFYRDVL
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2007 6:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2007 6:38pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 29, 2007 5:53pm

After months of injuries, finally hit the gym hard today with legs, It felt good to feel the blood rushing through them,  " feel the burn". After all that time OFF I was amazed that I had little fatigue, somewhat  happy with the quads and hams, calve still got it.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 26, 2007 6:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Feb 9, 2009 7:50am
Recent Threads:


Workout Program:
LEGS/ABS/CARDIO DAY
LEGS
• SQUATS (WIDE LEG); 5 SETS X 8-12 REPS
• LEG EXTENSIONS: 3 SETS X 12 REPS
• HACK SQUATS OR LEG PRESS: 4 SETS X 12-15 REPS
• LUNGES: 4 SETS
• LEG CURLS: 5 SETS X 12 REPS
• DUMBBELL STIFF LEG DEADLIFTS: 3 SETS X 12 REPS
• STANDING ONE LEG CURLS: 3...
Last Updated: May 29, 2007 6:15pm

Favorites
Bodyparts:
Hobbies:
  • JUDO , Rock climbing, snowboarding,
Magazines:
  • Muscular Development
  • Fitness Rx for Men
Healthy Foods:
  • ALL SEAFOOD, CHICKEN PITAS, GRILLED ASPARAGUS
Cheat Foods:
  • lasagna,
Fitness Books:
  • Arnold Schwarzenegger:The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • rage against the machine,Drowning Pool
Supplements:
Last Updated: May 29, 2007 6:22pm

Friends (2477)









Last Updated: Nov 11, 2008 10:45am

Visitor Comments (76)
[ Leave REDFYRDVL a Comment ]
bonnietyler [ View Profile ]
Jun 5, 2009 10:30am
http://lnk.ms/08wSq Please go to this link and vote for me. My name is Bonnie T. and I am on the 14th row down and 2nd girl over from left. Thank you!! Help me win with your vote. Vote lots and tell a friend. Flex magazine!! Yeah..
Abs detour [ View Profile ]
May 1, 2009 9:23am
Hey, how you doing? Whats new??
Kpluta [ View Profile ]
Feb 23, 2009 9:21pm
Hey whats up bro? How's the mt hole treating you? Who have you been working out with? Have you gotten any job offers out of there yet?
Upload your profile picture! musclemama29 [ View Profile ]
Feb 4, 2009 6:28am
Thank you for the add!:)
fyrcaptain33 [ View Profile ]
Jan 24, 2009 4:05am
Hey Bro, How is training going?
Crazy girl, lol halfpint866 [ View Profile ]
Jan 16, 2009 8:02am
I do? How do you mean?
Crazy girl, lol halfpint866 [ View Profile ]
Jan 13, 2009 8:39am
Hey stranger, how have you been? I love the profile pic!!
Halloween 2009 beautifullyambitious [ View Profile ]
Jan 9, 2009 8:09pm
Stoppin by to say Happy New Year!
007 Aussiegirl007 [ View Profile ]
Jan 1, 2009 2:35pm
G'day,Hope your X-Mas and New Year were great. Thanks for the add. Keep training and have an awesome new year. Bluey
MoJoFit [ View Profile ]
Dec 31, 2008 11:25pm
Sorry, i accidently copied something on your page, thanks for the request, Happy New Year and keep in touch
HabitualHealth [ View Profile ]
Dec 18, 2008 2:00am
awesome profile pic! lol
trnRgrl [ View Profile ]
Dec 15, 2008 6:26pm
Hey you :) thanks for the add here...I decided to come back. How are you?
Halloween 2009 beautifullyambitious [ View Profile ]
Dec 14, 2008 8:37am
Hey.. what is your tatt on your chest of?
Georgiana [ View Profile ]
Dec 13, 2008 1:33am
Thanks for the request. Good luck on your goals, you look great! xx
Upload your profile picture! FitMeg08 [ View Profile ]
Nov 29, 2008 4:16pm
thanks for the add, enjoy your weekend!
Upload your profile picture! iwannagetfit71 [ View Profile ]
Nov 25, 2008 11:32am
leaving this site...........just wanted u to know
Upload your profile picture! iwannagetfit71 [ View Profile ]
Nov 20, 2008 5:57am
Good morning you......I just added some new pics........progress and personal. Hope your having a great day so far!
Upload your profile picture! iwannagetfit71 [ View Profile ]
Nov 14, 2008 7:29am
sorry....those were supposed to be music notes....not sure why they turned into question marks......lol.
Upload your profile picture! iwannagetfit71 [ View Profile ]
Nov 14, 2008 7:29am
Happy Friday ?????.......what are your plans?
Upload your profile picture! iwannagetfit71 [ View Profile ]
Oct 31, 2008 8:45am
Hey......i decided to stay on here, but probably wont post pics here. Only on my ************ site, has privacy options. Just trying to let all my buddies on here know, i won't leave them
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Scorch