Last Visit: May 14, 2008 10:43pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: May 8, 2008 10:55pm Last Blog Post: May 29, 2007 5:53pm
"I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on"
Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Idaho, United States
Occupation:
FIREMAN
Personal Website:
Gym:
Gym Location:
Fire station, local gym
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
When i see results its a great motivator, But being hurt sometimes kills it, Watching my girls excel at sports is my main super motivator we help each other by staying active
I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on
After months of injuries, finally hit the gym hard today with legs, It felt good to feel the blood rushing through them, " feel the burn". After all that time OFF I was amazed that I had little fatigue, somewhat happy with the quads and hams, calve still got it.
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Last Updated: Jun 26, 2007 5:38pm
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Last Activity:
May 4, 2008 11:23pm
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Workout Program:
LEGS/ABS/CARDIO DAY
LEGS
• SQUATS (WIDE LEG); 5 SETS X 8-12 REPS
• LEG EXTENSIONS: 3 SETS X 12 REPS
• HACK SQUATS OR LEG PRESS: 4 SETS X 12-15 REPS
• LUNGES: 4 SETS
• LEG CURLS: 5 SETS X 12 REPS
• DUMBBELL STIFF LEG DEADLIFTS: 3 SETS X 12 REPS
• STANDING ONE LEG CURLS: 3...
I THINK THAT'S AWESOME YOUR A FIRE FIGHTER! I ALWAYS FIGURED ONCE I GOT OUT OF THE NAVY I WOULD MOVE BACK TO NORTHERN CALIFORNIA AND BECOME A WILDLAND FIRE FIGHTER!
Hello Hero!!Thanks for the add and compliments. -8wks out till show time WHEW!!I wish you the best in all your fitness goals. Eat well, train hard, love the body you're building-keep in touch-MJ -FitChik4Life
