Last Visit: May 6, 2009 8:38am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 11, 2008 10:45am Last Blog Post: May 29, 2007 5:53pm
Overall Goal: I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on
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When i see results its a great motivator, But being hurt sometimes kills it, Watching my girls excel at sports is my main super motivator we help each other by staying active
I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 26, 2007 6:38pm
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After months of injuries, finally hit the gym hard today with legs, It felt good to feel the blood rushing through them, " feel the burn". After all that time OFF I was amazed that I had little fatigue, somewhat happy with the quads and hams, calve still got it.
LEGS/ABS/CARDIO DAY
LEGS
• SQUATS (WIDE LEG); 5 SETS X 8-12 REPS
• LEG EXTENSIONS: 3 SETS X 12 REPS
• HACK SQUATS OR LEG PRESS: 4 SETS X 12-15 REPS
• LUNGES: 4 SETS
• LEG CURLS: 5 SETS X 12 REPS
• DUMBBELL STIFF LEG DEADLIFTS: 3 SETS X 12 REPS
• STANDING ONE LEG CURLS: 3...
http://lnk.ms/08wSq
Please go to this link and vote for me.
My name is Bonnie T. and I am on the 14th row down and 2nd girl over from left.
Thank you!! Help me win with your vote.
Vote lots and tell a friend. Flex magazine!! Yeah..
Hey......i decided to stay on here, but probably wont post pics here. Only on my ************ site, has privacy options. Just trying to let all my buddies on here know, i won't leave them
