Bodybuilding.com Information Motivation Supplementation
in:
REBoone
22.6%
bf
228.8 Lbs.
wt
6'0"
ht
BodySpace Member
REBoone
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Oct 16, 2009

Last Visit: Yesterday, 1:36pm

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Robert
age
43
gender
Male
location
Orange Park, FL, US
gym
YMCA
occupation
View All
Overall Goal
///
Lose Fat
Hit single-digits by June 2013 and see my abs.

Progress & Goals

BEFORE
Mar 29, 2011
CURRENT
Oct 2, 2012
View All

177.1 Lbs.

LEAN BODY MASS

51.7 Lbs.

BODY FAT

CURRENT WEIGHT
228.8
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
22.6
%
May 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-03-29,2011-05-01,2011-05-11,2011-05-15,2011-05-17,2011-05-24,2011-05-31,2011-06-07,2011-06-14,2011-06-21,2011-06-28,2011-07-05,2011-07-12,2011-07-19,2011-07-20,2011-07-26,2011-08-02,2011-08-09,2011-08-16,2011-08-23,2011-08-30,2011-09-06,2011-09-13,2011-09-20,2011-09-27,2011-10-04,2011-10-11,2011-10-18,2011-10-25,2011-11-01,2011-11-08,2011-12-06,2011-12-13,2011-12-26,2012-01-02,2012-01-03,2012-01-10,2012-01-17,2012-01-24,2012-01-25,2012-01-31,2012-02-07,2012-02-14,2012-02-28,2012-03-06,2012-03-13,2012-03-27,2012-04-10,2012-04-17,2012-04-24,2012-05-08,2012-05-15,2012-05-18,2012-05-22,2012-06-05,2012-06-12,2012-06-19,2012-06-26,2012-07-03,2012-07-10,2012-07-17,2012-07-24,2012-07-31,2012-08-07,2012-08-23,2012-09-12,2012-10-02,2013-02-01,2013-02-08,2013-02-22,2013-03-05,2013-03-12,2013-04-14,2013-04-15,2013-04-23,2013-04-30,2013-05-07,2013-05-14
340,325,318,305,301.6,298,296,293,290.6,288.8,287,285,281.8,279.2,279.2,278,275.4,272.8,269.8,267,265,269.2,261.2,255,256,256.2,255.6,254.8,256,253.6,246.2,248,248.8,252.2,249,250.6,248.4,248.2,244.2,244.2,243.6,242.2,240.4,242,236.4,235.2,232.6,232,230.8,228.2,226,225.2,225.2,227.4,224.6,227,228.2,223.8,227,226.4,221.2,218,217.2,214.6,213.6,209.8,208.8,218.6,215.6,218.8,215.8,216.2,225,225,223.2,224,224,228.8
%
2011-03-29,2011-05-01,2011-05-11,2011-05-15,2011-05-24,2011-05-31,2011-06-07,2011-06-14,2011-06-21,2011-06-28,2011-07-05,2011-07-12,2011-07-19,2011-07-20,2011-07-26,2011-08-02,2011-08-09,2011-08-16,2011-08-23,2011-08-30,2011-09-06,2011-09-13,2011-09-27,2011-10-04,2011-10-11,2011-10-18,2011-10-25,2011-11-01,2011-11-08,2011-12-26,2012-01-02,2012-01-24,2012-01-31,2012-02-14,2012-02-28,2012-03-13,2012-03-27,2012-04-10,2012-04-17,2012-04-24,2012-05-08,2012-05-15,2012-05-22,2012-06-05,2012-07-10,2012-07-17,2012-07-31,2012-08-23,2012-09-12,2012-10-02,2013-02-01,2013-02-08,2013-02-22,2013-04-15,2013-04-23,2013-04-30,2013-05-14
50,50.5,42,40,37.8,37.6,37.3,36.5,35.2,34.3,34.2,33.7,33.1,33.1,32.3,31.8,32.1,31.8,30.5,29.9,29.4,29.8,29.4,28.8,28.1,28,28.1,27.3,26.2,32,31.6,29.5,28.1,27.3,26,25.8,25,25,24.2,23.4,23.4,23.4,23.2,23,23.1,23.8,21.5,21.2,20.5,20.6,22.3,20.5,20.4,21,21.7,22.8,22.6
Lbs.
2011-03-29,2011-05-01,2011-05-11,2011-05-15,2011-05-17,2011-05-24,2011-05-31,2011-06-07,2011-06-14,2011-06-21,2011-06-28,2011-07-05,2011-07-12,2011-07-19,2011-07-20,2011-07-26,2011-08-02,2011-08-09,2011-08-16,2011-08-23,2011-08-30,2011-09-06,2011-09-13,2011-09-20,2011-09-27,2011-10-04,2011-10-11,2011-10-18,2011-10-25,2011-11-01,2011-11-08,2011-12-06,2011-12-13,2011-12-26,2012-01-02,2012-01-03,2012-01-10,2012-01-17,2012-01-24,2012-01-25,2012-01-31,2012-02-07,2012-02-14,2012-02-28,2012-03-06,2012-03-13,2012-03-27,2012-04-10,2012-04-17,2012-04-24,2012-05-08,2012-05-15,2012-05-18,2012-05-22,2012-06-05,2012-06-12,2012-06-19,2012-06-26,2012-07-03,2012-07-10,2012-07-17,2012-07-24,2012-07-31,2012-08-07,2012-08-23,2012-09-12,2012-10-02,2013-02-01,2013-02-08,2013-02-22,2013-03-05,2013-03-12,2013-04-14,2013-04-15,2013-04-23,2013-04-30,2013-05-07,2013-05-14
170,160.9,184.4,183,181,185.3,184.7,183.8,184.4,187.1,188.5,187.5,186.8,186.8,186.8,188.2,187.8,185.2,184,185.6,185.8,190.1,183.4,179.1,180.7,182.4,183.9,183.5,184.1,184.3,181.7,183,183.6,171.5,170.3,171.4,169.9,169.8,172.2,172.2,175.1,174.1,174.7,179.1,174.9,174.5,174.4,174,174.9,174.8,173.1,172.5,172.5,174.6,172.9,174.8,175.7,172.3,174.8,174.1,168.6,166.1,170.5,168.5,168.3,166.8,165.8,169.9,171.4,174.2,171.8,172.1,179.1,177.8,174.8,172.9,172.9,177.1
View All

LATEST MEASUREMENTS

  • Waist
    39" a loss of 0.5" in 14 days
    May 14, 2013
  • Arms
    15" no change in 14 days
    May 14, 2013
  • Chest
    47" a gain of 1" in 14 days
    May 14, 2013
  • Thighs
    26.2" a gain of 1" in 14 days
    May 14, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

REBoone has not added any program information.

My Supplement Program View My Full Supplement Program

REBoone has not added any program information.

My Motivation Program View My Full Motivation Program

REBoone has not added any program information.

What REBoone Is Up To

REBoone tracked the workout: Jim Stoppani's Shortcut To Shred: Day 34 - Back, Traps, Biceps
MAY
18
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 34 - Back, Traps, Biceps
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:06
hr min
TOTAL EXERCISES
18
TOTAL SETS
28
WEIGHT LIFTED
51,580 Lbs.
23 hours ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
REBoone tracked the workout: Jim Stoppani's Shortcut To Shred: Day 33 - Shoulders, Legs, Calves
MAY
17
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 33 - Shoulders, Legs, Calves
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
74,680 Lbs.
May 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
REBoone tracked the workout: Jim Stoppani's Shortcut To Shred: Day 32 - Chest, Triceps, Abs
MAY
16
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 32 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:11
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
26,880 Lbs.
May 16, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
REBoone tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
MAY
15
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:24
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
43,680 Lbs.
May 15, 2013 |
seanboone likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

REBoone Accidentally added 25# extra pounds to the bar on deads and squats. Still made the lifts. My subconscious knew what my brain did not!

May 15, 2013 |
flexingteacher likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
REBoone tracked the workout: Jim Stoppani's Shortcut To Shred: Day 30 - Shoulders, Legs, Calves
MAY
14
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 30 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:28
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
99,625 Lbs.
May 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

REBoone measured his arms at 15 in., no change in 14 days and measured 8 other body parts.

15 in.
May 14, 2013

REBoone updated his body fat from 22.8% to 22.6%, a loss of 0.2% in 14 days.

22.6%
May 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

REBoone updated his weight from 224 Lbs. to 228.8 Lbs., a 4.8 Lb. gain in 7 days.

228.8 Lbs.
May 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
REBoone tracked the workout: Jim Stoppani's Shortcut To Shred: Day 29 - Chest, Triceps, Abs
MAY
13
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 29 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:17
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
30,300 Lbs.
May 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
REBoone tracked the workout: Jim Stoppani's Shortcut To Shred: Day 27 - Back, Traps, Biceps
MAY
10
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 27 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:08
hr min
TOTAL CARDIO
00:08
hr min
TOTAL EXERCISES
18
TOTAL SETS
28
WEIGHT LIFTED
40,155 Lbs.
May 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
REBoone tracked the workout: Jim Stoppani's Shortcut To Shred: Day 26 - Shoulders, Legs, Calves
MAY
09
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 26 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
74,180 Lbs.
May 9, 2013 |
seanboone likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

REBoone is now friends with skjim.

May 9, 2013

REBoone updated his motivation level from 10/10 to 8/10.

May 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

REBoone Terrible workout today. Busy gym, no rhythm, felt tired. Tomorrow will be better!

May 8, 2013 |
seanboone likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
MikeRippedRun
MikeRippedRun Thanks for the add. You can do it man. I never played high school or college sports, and did not start lifting weights until 2 years ago. Check me out here, but also on facebook.com/RippedRunner and on my blog, RippedRunner.com. Thnx! Mar 9, 2013 7:45am
darkmanjeff
darkmanjeff Hey needless to say, college and personal matters got me sidelined and I fell off by the wayside. Now that things are somewhat back to normal, I'm going back to the gym. I've pretty much thrown the Body by Design book in the trash. That book discouraged me more than anything. Looking for a new eating plan... Feb 10, 2013 11:36pm
oldbutfit
oldbutfit Thanks for the add and comment ....awesome progress so far ,I am most impressed ! Feb 1, 2013 7:55pm
darkmanjeff
darkmanjeff Hey man hope everything is going well for you... Nov 21, 2012 8:13am
Yoderkd
Yoderkd Not Feeling it? Do stats, read some motivational stuff. I know where you are at, I'm on week 2 of temp layoff. Kinda depressed and worried about it. Missed last fri lift. rested the weekend. Back at it mon and today. squatting 215 now on stronglifts and its hard as heck. Keep up the good work. Sometimes you take a break and come back ready to kill it. Take it easy, man! Nov 14, 2012 10:11am
Yoderkd
Yoderkd I'm learning any progress is progress. Take it and run! Squated 140 last night Most ever and it felt good. Heavy but solid. Last set of 5 hard, Sweating my butt off. Oct 5, 2012 12:22pm
Yoderkd
Yoderkd 209.8 daaaaaang!, you trying to get skinny or what!? Thats amazing. Sep 22, 2012 8:06pm
Yoderkd
Yoderkd So I started the Stronglifts program today. Read the book. What do you think so far. I think I need more weights. Day 1 went fine. Reviewing proper form for each lift. Sep 5, 2012 7:21am
Yoderkd
Yoderkd Awesome. I got the stronglifts info and am going to start monday. There is a stronglifts group on here. I joined. Thanks. Been looking for something structured like this. Aug 30, 2012 10:04am
Yoderkd
Yoderkd I'm impressed with the 5x5 results. I read about it in muscle and fitness, scoped it out on bb.com and picked a 2 day split. arms and chest mon/thurs, legs tues/fri moved arms to wed and added abs mon/wed/fri Still try to do cardio 3-4 times a week. been at it 3 weeks and already see gains in strength. Gotta keep mixing it up. Aug 27, 2012 11:35am
kcmoto
kcmoto Robert! Slow but sure is the best way!!! Besides that what happened to the plateau? VERY NICE JOB! HAHA! Respect brother! Message or call with what you have done! Sid Aug 23, 2012 11:23pm
darkmanjeff
darkmanjeff 100+ weight loss. Happy for you man! Aug 23, 2012 12:53pm
Yoderkd
Yoderkd I appreciate your willingness to share pics. We could be twins. Yor have got to be stoked to see the changes. Looking good. Wish My mid section was that far along. Keep up the good work! Aug 20, 2012 6:39am
Yoderkd
Yoderkd You lost 100 lbs, holy cow. Thats incredible. I'm so motivated now. I'm gonna get there too! Jul 4, 2012 11:13am
Yoderkd
Yoderkd Man I hear ya! Just gotta look at where you have been. I brought up old pics and just browsed them. And looked in the mirror. and was like wow, why stop now. Jul 4, 2012 11:11am
seanboone
seanboone Hey Booner! Yeah man just got done with Stoppani's trainer and I loved it. I could definitely tell I got pretty stacked with his phase transition... but I still can't help but feel I liked Kris Gethin's even more. His daily videos just made the entire difference, and I may have even been more enthusiastic or pumped to train next to Kris Gethin virtually. Stoppani had his videos for the beginning of the trainer and then I kindof just forgot about him as a virtual training partner. Jun 25, 2012 2:04pm
Yoderkd
Yoderkd Hows the knee. Old sports injury? Hope its better. Keep the upper body moving and you'll be back before you know it! Jun 15, 2012 11:43am
Superfox403
Superfox403 Thanks, I find it true as well. I have meet people that have no life goals and lack any direction in their life beyond their immediate day to day activities. Not having goals is a great way to limit your opportunities! :) Good luck determining your new path and establishing new goals! Goal setting is a exciting time! Jun 13, 2012 9:23am
Yoderkd
Yoderkd Great Job. stats tell more of the story than weight. May 24, 2012 9:36am
Yoderkd
Yoderkd Awesome man, I so want to be there. I'm so impatient. I'm making progress just not fast enough for me. Great job. Keep up the good work. I bet you feel so much better. Congrats! May 10, 2012 11:52am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com