Member Since: Feb 24, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last Visit: Today, 10:52amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 7, 2009 10:48amLast Blog Post : Dec 8, 2008 1:38pm
REALWOMAN
Overall Goal: i want to lose fat and get cut up i want that janet jackson body
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: ALONIA
Sex: Female
Age: 31
Location: Spring Valley, New York, United States
Occupation: HAIRDRESSER/ DENTAL ASSISTANT
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2009
How I Started: I WANT TO LOOK BETTER AND FELL BETTER
I WANT THAT SIX PACK
Why I Love It: I LOVE WORKING OUT BECAUSE IT TAKE AWAY ALL MY STRESS AND I FELL BETTER.
How I Stay Motivated: LOOKING AT JANET JACKSON
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): i want to lose fat and get cut up i want that janet jackson body
Goal (Long):
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 26, 2009 10:21am
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[ Leave REALWOMAN a Comment
illson_2k [ View Profile ] Jun 20, 2008 3:26pm
You can do it as long as you stay focused! :-)
Stormiorsini [ View Profile ] May 15, 2008 6:50pm
Wow...really neat tatt girl! Good luck with your goals!
mj fox [ View Profile ] Apr 9, 2008 6:52pm
thanks for the add-and compliments just be consistant, eat well, train hard, rest often and watch your body grow. keep in touch-MJ- FitChik4Life
MsFitFern [ View Profile ] Mar 30, 2008 7:38am
yah another dental office worker!! Just kidding, I used to be an assistant til my back hurt. I have my abs video workout on my page under favorites.
AntonioWright [ View Profile ] Mar 23, 2008 3:04pm
Thanks for the add.
DawnMelanie [ View Profile ] Mar 12, 2008 11:51pm
Hey ALONIA! Thanks for the ADD. Hugz! *smile*
gymjunkie07 [ View Profile ] Mar 12, 2008 8:52am
Awesome!! With eating clean and working out you will definitely be seeing results very soon. As soon as I started seeing changes, I was addicted. Keep doing what you're doing. If you can post some pics of your progress. :)
gymjunkie07 [ View Profile ] Mar 11, 2008 6:39am
Thank u so much for the kind words. :) When I first started I made gradual changes in my diet that made it easier for me to stick to. Cutting out unnecessary sugars, eating lean meats, drinking tons of water, eating more wholefoods and consistent exercise. How's your training going??
detour [ View Profile ] Mar 10, 2008 11:43pm
Thanks for the add and good luck :)
gymjunkie07 [ View Profile ] Mar 9, 2008 12:28pm
Thank u so much for the add!! And I feel u, Janet has an amazing body. Wish u the best with all of your fitness goals!! *smile*
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