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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
193.5 Lbs.
LEAN BODY MASS
31.5 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Apr 8, 2013
CURRENT BODY FAT
14
%
Jan 16, 2012
PROGRESS HISTORY
Lbs.
2010-07-27,2011-04-21,2011-05-26,2012-01-16,2013-04-08
210,190,200,240,225
%
2010-07-27,2012-01-16
12,14
Lbs.
2010-07-27,2011-04-21,2011-05-26,2012-01-16,2013-04-08
184.8,167.2,176,206.4,193.5
Programs
My Workout Philosophy View My Full Workout Program
REALDEAL012 has not added any program information.
My Nutrition Program View My Full Nutrition Program
REALDEAL012 has not added any program information.
My Supplement Program View My Full Supplement Program
REALDEAL012 has not added any program information.
My Motivation Program View My Full Motivation Program
REALDEAL012 has not added any program information.
Visitor Comments
REALDEAL012 updated his weight from 240 Lbs. to 225 Lbs., a 15 Lb. loss in 448 days.