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real name
Rachel
age
25
gender
Female
location
US
gym
occupation
Occupational Therapy Grad student
Overall Goal
///
Gain Muscle
I want to gain muscle!
Progress & Goals
BEFORE
CURRENT
100.1 Lbs.
LEAN BODY MASS
29.9 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Oct 27, 2011
CURRENT BODY FAT
23
%
Jan 19, 2013
PROGRESS HISTORY
Lbs.
2011-10-27
130
%
2011-10-27,2013-01-19
19.5,23
Lbs.
2011-10-27,2013-01-19
104.7,100.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
RCfit87 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
RCfit87 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
RCfit87 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Having a goal- Exercise adherence is hard without one! Loving the way it makes me feel. Always staying positive. Don't beat yourself up- always focus on your strengths!
Visitor Comments
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RCfit87 is now friends with JamieEason.