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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 2, 2012
CURRENT
Aug 10, 2012
161.8 Lbs.
LEAN BODY MASS
24.2 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Jan 2, 2013
CURRENT BODY FAT
13
%
Jan 2, 2013
PROGRESS HISTORY
Lbs.
2012-01-02,2012-02-07,2012-08-10,2012-12-04,2013-01-02
195,190,185,186,186
%
2012-01-02,2012-08-10,2012-12-04,2013-01-02
20,10,13,13
Lbs.
2012-01-02,2012-02-07,2012-08-10,2012-12-04,2013-01-02
156,152,166.5,161.8,161.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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RCdelta62 joined the MOTIVATION AND SUPPORT BodyGroup.
Reason I joined this BodyGroup: I love more motivation Members: 651
RCdelta62 updated his weight from 185 Lbs. to 186 Lbs., a 1 Lb. gain in 116 days.
Dec 4, 2012 | Like
RCdelta62 created a new BodyBlog entry .
I love doing Back/Bi's on national chest day and then Chest/Tris on tuesday. Much easier getting on the equipment.
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RCdelta62 added a new profile photo.