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real name
Rickie Carter
age
gender
Male
location
Silverdale, WA, US
gym
occupation
Military
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Nov 10, 2012
CURRENT
Dec 31, 2012
178.6 Lbs.
LEAN BODY MASS
11.4 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jan 10, 2013
CURRENT BODY FAT
6
%
Dec 19, 2012
PROGRESS HISTORY
Lbs.
2011-12-01,2012-11-10,2012-11-11,2012-11-17,2012-12-03,2012-12-04,2012-12-11,2012-12-17,2012-12-20,2013-01-01,2013-01-10
185,182,182,184,186,186,187,187,188,190,190
Jan 15, 2013
195 Lbs.
%
2012-11-10,2012-12-17,2012-12-19
7,7,6
Jan 15, 2013
5 %
Lbs.
2011-12-01,2012-11-10,2012-11-11,2012-11-17,2012-12-03,2012-12-04,2012-12-11,2012-12-17,2012-12-20,2013-01-01,2013-01-10
172.1,169.3,169.3,171.1,173,173,173.9,175.8,176.7,178.6,178.6
Programs
My Workout Philosophy View My Full Workout Program
RCarter2748 has not added any program information.
My Nutrition Program View My Full Nutrition Program
RCarter2748 has not added any program information.
My Supplement Program View My Full Supplement Program
Fish oil, double x multi, cyto gainer, creotine , blox,
My Motivation Program View My Full Motivation Program
RCarter2748 has not added any program information.
RCarter2748 Starting tomorrow morning I will cycle to work, from work to gym then home.
Feb 10, 2013 | Like
RCarter2748 I feel great had a good workout followed by a few games of basketball I'm deff feeling it but hey we won
Jan 10, 2013 | Like
BamaSoldier likes this.
RCarter2748 updated his weight from 188 Lbs. to 190 Lbs., a 2 Lb. gain in 12 days.
Jan 1, 2013 | Like
Visitor Comments
BamaSoldier
Thanks. I'm a long way from where I need to be. But I'm getting there. Definitely don't look like you, lol.
Dec 3, 2012 4:19pm
RCarter2748 is now friends with bigdrob, angmag1023 and 2 others.