RCR79 
"Add 2 lbs a month for the next 6 months to reach 240 Lbs by Dec 2009. Also drop BF to 8% by Dec 2009."
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Jun 14, 1997
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Jan 4, 2009
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This picture was taken in June 1997 for the body for life competition.
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This picture is one month into my body transformation. I have gained 9 Lbs and size all over. Need to start reducing BF.
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Jun 14, 1997
This picture was taken in June 1997 for the body for life competition.
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Jun 15, 1997
This is the back picture taken for the Body for life contest I entered in 1997.
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Nov 29, 2008
This picture was taken to see where I am today compared to 10 years ago. Need to get to work.
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Nov 30, 2008
This picture was taken as a starting point of my body transformation journey. Realized I had let myself go over the last 10 years as shown in the before pic.
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Jan 4, 2009
This picture is one month into my body transformation. I have gained 9 Lbs and size all over. Need to start reducing BF.
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Jan 4, 2009
This picture is one month after I started my tranformation. I have gained 9 Lbs and size all over. Need to start reducing BF.
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