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RCR79
"Add 2 lbs a month for the next 6 months to reach 240 Lbs by Dec 2009. Also drop BF to 8% by Dec 2009."

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Progress Pictures


Oldest Newest
Jun 14, 1997 Jan 4, 2009
Front - 240 Lbs Back 224 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 10.0 lb (4.5 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 4.7 %

  Start Current Goal Remaining  
  Jan 4, 2009 Jan 1, 2010 Feb 28, 2009 Goal Has Expired  
  224.0 lb (101.8 kg) 225.0 lb (102.3 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 7, 2009 225.0 lb (102.3 kg) -3.0 lb (-1.4 kg) -1.3 %
Jun 3, 2009 228.0 lb (103.6 kg) -2.0 lb (-0.9 kg) -0.9 %
Mar 31, 2009 230.0 lb (104.5 kg) 2.0 lb (0.9 kg) 0.9 %
Feb 7, 2009 228.0 lb (103.6 kg) 3.0 lb (1.4 kg) 1.3 %
Jan 21, 2009 225.0 lb (102.3 kg) 1.0 lb (0.5 kg) 0.4 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -1.0 %
Current: 12.0 % Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 4, 2009 12.0 % -1.0 % -7.7 %
Nov 30, 2008 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: 3.5" (8.9 cm)
Current: 49.0" (124.5 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 2, 2009 49.0" (124.5 cm) 2.0" (5.1 cm) 4.3 %
Jan 4, 2009 47.0" (119.4 cm) 1.5" (3.8 cm) 3.3 %
Nov 30, 2008 45.5" (115.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 2.3" (5.7 cm)
Current: 17.8" (45.1 cm) Percent Change: 14.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 3, 2009 17.8" (45.1 cm) 0.3" (0.6 cm) 1.4 %
Mar 31, 2009 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Feb 7, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Jan 4, 2009 17.0" (43.2 cm) 1.5" (3.8 cm) 9.7 %
Nov 30, 2008 15.5" (39.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 4, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 30, 2008 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 4, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Jan 4, 2009 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Nov 30, 2008 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.3" (3.2 cm)
Current: 26.3" (66.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 4, 2009 26.3" (66.7 cm) 0.8" (1.9 cm) 2.9 %
Jan 4, 2009 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Nov 30, 2008 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.8" (1.9 cm)
Current: 16.5" (41.9 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 1, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Feb 4, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jan 4, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Nov 30, 2008 15.8" (40.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.5" (3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 31, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jan 17, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jan 4, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Nov 30, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 3.5" (8.9 cm)
Current: 53.5" (135.9 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 2, 2009 53.5" (135.9 cm) 0.5" (1.3 cm) 0.9 %
Feb 7, 2009 53.0" (134.6 cm) 1.5" (3.8 cm) 2.9 %
Jan 4, 2009 51.5" (130.8 cm) 1.5" (3.8 cm) 3.0 %
Nov 30, 2008 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 3, 2009 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Jan 4, 2009 16.8" (42.5 cm) 0.8" (1.9 cm) 4.7 %
Nov 30, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 7, 2009 6'3.0" (1.9 m) -1'11.0" (-0.0 m) -1.3 %
Nov 30, 2008 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: 12.0 lb (5.5 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 24, 2009 342.0 lb (155.5 kg) 12.0 lb (5.5 kg) 3.6 %
Nov 30, 2008 330.0 lb (150.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 411.0 lb (186.8 kg) Change: 14.0 lb (6.4 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 14, 2009 425.0 lb (193.2 kg) 14.0 lb (6.4 kg) 3.4 %
Jan 1, 2009 411.0 lb (186.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 411.0 lb (186.8 kg) Change: 10.0 lb (4.5 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 2.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 1, 2009 421.0 lb (191.4 kg) 10.0 lb (4.5 kg) 2.4 %
Jan 7, 2009 411.0 lb (186.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 14.0 lb (6.4 kg)
Current: 281.0 lb (127.7 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 2, 2009 281.0 lb (127.7 kg) 14.0 lb (6.4 kg) 5.2 %
Feb 5, 2009 267.0 lb (121.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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